1 00:00:00,00 --> 00:00:04,100 copyright disclaimer 2 00:00:04,200 --> 00:00:09,800 Summer season, and if you get spicy buttermilk with food, then it is fun. 3 00:00:09,900 --> 00:00:16,000 North India, without buttermilk, this food here seems incomplete. 4 00:00:16,100 --> 00:00:20,600 Many people take it with food only for the taste. 5 00:00:20,700 --> 00:00:28,100 You know that the benefits we get from taking buttermilk, which keeps our kidneys healthy. 6 00:00:28,200 --> 00:00:36,600 It must be known that our stomach and digestive system are strengthened by taking buttermilk. 7 00:00:36,700 --> 00:00:41,500 I will tell you all about this in this video, 8 00:00:41,600 --> 00:00:45,900 You have to watch this video completely without skipping till the end. 9 00:00:46,000 --> 00:00:55,900 Welcome to youtube's BEST KIDNEY DIET CHANNEL, "STOP KIDNEY DIALYSIS," 10 00:00:56,000 --> 00:01:00,800 You will get all the information related to kidney and kidney diet in just one click. 11 00:01:00,900 --> 00:01:05,200 Know about the first benefits of drinking buttermilk. 12 00:01:05,300 --> 00:01:09,300 Keep our blood pressure under control. 13 00:01:09,400 --> 00:01:16,100 The bioactive proteins present in buttermilk helps in reducing the cholesterol level. 14 00:01:16,200 --> 00:01:24,000 Calcium, potassium, and magnesium present in buttermilk also help in controlling blood pressure. 15 00:01:24,100 --> 00:01:31,900 You are suffering from high blood pressure; you must have buttermilk with your lunch. 16 00:01:32,000 --> 00:01:38,000 You will also get a taste in food, and your blood pressure will also come under control. 17 00:01:38,100 --> 00:01:43,800 If Blood pressure is not kept under control. It can damage the filters of our kidneys. 18 00:01:43,900 --> 00:01:47,800 Which the kidney may get damaged in the coming time. 19 00:01:47,900 --> 00:01:52,700 It should always be kept under control. 20 00:01:52,800 --> 00:01:55,000 How our bones get stronger by drinking buttermilk. 21 00:01:55,100 --> 00:02:03,100 Milk, curd, and buttermilk are rich in calcium; it is very important for our bones. 22 00:02:03,200 --> 00:02:09,000 The kidney works to make all our bones strong with the help of calcium. 23 00:02:09,100 --> 00:02:13,300 We can fulfill the calcium deficiency of our bones with the help of buttermilk. 24 00:02:13,400 --> 00:02:19,800 Reduces the workload on the kidney, and the kidney can work better than before. 25 00:02:19,900 --> 00:02:24,300 Calcium present in buttermilk protects us from osteoporosis. 26 00:02:24,400 --> 00:02:26,900 And also keeps the kidney healthy. 27 00:02:27,000 --> 00:02:35,500 The kidney also works to strengthen our bones along with cleaning the blood. 28 00:02:35,600 --> 00:02:39,300 So start taking buttermilk now and make the kidney healthy. 29 00:02:39,400 --> 00:02:42,200 So this was the second benefit of drinking buttermilk 30 00:02:42,300 --> 00:02:49,200 The third benefit of drinking buttermilk is prevention from dehydration. 31 00:02:49,300 --> 00:02:53,000 The problem of dehydration in summer. 32 00:02:53,100 --> 00:02:55,300 Which there is a bad effect on the kidney. 33 00:02:55,400 --> 00:03:00,400 Lack of water in the body, the kidney cannot work properly. 34 00:03:00,500 --> 00:03:03,700 Its effect starts directly on the urine. 35 00:03:03,800 --> 00:03:09,600 Buttermilk is taken, then the problem of dehydration can be avoided. 36 00:03:09,700 --> 00:03:15,000 Buttermilk contains a lot of water, fat, and many other nutrients. 37 00:03:15,100 --> 00:03:18,700 Keep the body more hydrated than water. 38 00:03:18,800 --> 00:03:25,700 Dehydration and protecting the kidney from every problem. 39 00:03:25,800 --> 00:03:32,400 The fourth benefit of drinking buttermilk, which is the digestive system. 40 00:03:32,500 --> 00:03:38,100 Know that drinking buttermilk does not cause stomach problems. 41 00:03:38,200 --> 00:03:41,500 Many people do not know about this. 42 00:03:41,600 --> 00:03:48,100 Actually, there is a lot of acid in buttermilk, which works to fight against bacteria. 43 00:03:48,200 --> 00:03:50,700 Smoothens the digestive system. 44 00:03:50,800 --> 00:03:55,500 All the spices added to buttermilk act as digestive agents. 45 00:03:55,600 --> 00:04:02,800 Spices like ginger, black pepper, rock or black salt, and roasted cumin are used in buttermilk. 46 00:04:02,900 --> 00:04:06,500 Make buttermilk even more powerful. 47 00:04:06,600 --> 00:04:10,900 These are all combinatorial materials, removing the gas problem. 48 00:04:11,000 --> 00:04:20,500 Relief from problems like lactose intolerance, irregular bowel movements, irritable bowel syndrome, and stomach infection. 49 00:04:20,600 --> 00:04:24,700 No problem with constipation by taking buttermilk. 50 00:04:24,800 --> 00:04:28,800 For a healthy body, there must be a healthy digestive system. 51 00:04:28,900 --> 00:04:33,300 Healthy digestive system, there must be buttermilk in the lunch. 52 00:04:33,400 --> 00:04:40,200 The taste of buttermilk is cold. 53 00:04:40,300 --> 00:04:44,500 Better to take it not at night but in the afternoon. 54 00:04:44,600 --> 00:04:49,400 Some people will also be whether kidney patients can take it. 55 00:04:49,500 --> 00:04:53,600 Kidney patients can take curd, but not buttermilk. 56 00:04:53,700 --> 00:04:59,400 Buttermilk contains a lot of water, due to reason, buttermilk is not allowed in kidney patients. 57 00:04:59,500 --> 00:05:04,200 Those are some of the benefits of drinking this buttermilk, which keeps our kidneys healthy. 58 00:05:04,300 --> 00:05:06,200 So that's all for today. 59 00:05:06,300 --> 00:05:10,700 How did you like our today's video? Tell us by commenting. 60 00:05:10,800 --> 00:05:17,500 liked the video, and if you want more such videos, then don't forget to like and share this video 61 00:05:17,600 --> 00:05:24,300 SUBSCRIBE TO THE BEST KIDNEY DIET CHANNEL, “STOP KIDNEY DIALYSIS,” ON YOUTUBE. 62 00:05:24,400 --> 00:05:27,300 See you again in the next video. Namaskar. 63 00:05:27,400 --> 00:05:43,000 thank you for watching