MIRACLE MORNING ROUTINE AYURVEDIC | How To Be A Morning Person 01

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MIRACLE MORNING ROUTINE: Ayurveda, Golden Milk Turmeric Recipe, Journaling (Morning Pages), Tarot and Green Smoothie with Kombucha.

HOW TO BE A MORNING PERSON is a series that shows you how inspiring people around the world start their day right. First up is my friend Rachel Musquiz, who left New York and a Vanity Fair job to start an ayurvedic turmeric truck in Austin.

1:08 How to start a journaling practice / Morning Pages 
1:57 How to make warm lemon water
3:03 Green smoothie with kombucha
3:27 Short version of the Miracle Morning Routine
3:48 Turmeric benefits 
4:31 How to make golden milk at home
4:50 How to make sure your golden milk is creamy and frothy

MENTIONED IN THIS VIDEO:
Julia Cameron's "The Artist's Way" book - morning pages journaling practice http://amzn.to/2pXvest
Anti-microbal tongue scraper http://amzn.to/2qtQWIx
Tarot deck http://amzn.to/2rfR7I9
Turmeric powder: http://amzn.to/2pM1Rhu
Wooden lemon reamer: http://amzn.to/2pUR151
Medicinal mushrooms: http://amzn.to/2pXr7wJ

ABOUT BREAKFAST CRIMINALS:
Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness,  we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. 
http://breakfastcriminals.com
http://instagram.com/breakfastcriminals

ABOUT KSENIA AVDULOVA:
Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. 
http://ksenia.nyc
http://instagram.com/wokeandwired

MUSIC:
Joakim Karud - Morning
Joakim Karud - Waves
Naala - In The Morning

#ayurveda #mymorningroutine #tonguescraping #goldenmilk

YouTube url:	https://youtu.be/Ni_BTxTE_7I
Created:	2. 7. 2020 18:35:48

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MIRACLE MORNING ROUTINE AYURVEDIC | How To Be A Morning Person 01