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Society has many natural cures for anxiety,

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but today I want to share with you one not 
many people consider.

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Your anxiety will increase or decrease based 
on what you put into your mind.

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To put it simply: your input determines your 
output.

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What you watch and listen to as well as what 
entertains you

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plants ideas in your mind that will bear 
fruit after its kind.

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If you change your input,

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you’ll give yourself a much better chance 
of changing your thought patterns and reducing 
anxiety.

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Zig Ziglar put it this way:

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“Your input determines your outlook.

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Your outlook determines your output, and 
your output determines your future.”

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I’m Mac Hammond; this is the Winner’s Minute.