1 00:00:00,00 --> 00:00:05,600 Hair fall! Hair fall! Hair fall! the word I heard frequently in recent times 2 00:00:05,700 --> 00:00:10,500 If you ask "Brother I have no genetic hair fall, my father and grandpa had good hair condition and 3 00:00:10,600 --> 00:00:18,100 till a few months ago, I never had hair fall and growth was good, recently I got hair fall issues 4 00:00:18,200 --> 00:00:21,600 And My life will be finished due to this?" many are asking like this only, 5 00:00:21,700 --> 00:00:26,200 I wil tell only one thing to you "Chill Bro!" 6 00:00:26,300 --> 00:00:31,100 you can easily cure hair fall if you have no genetic problems of hair fall or baldness 7 00:00:31,200 --> 00:00:36,600 don't need to do big things for that, just a few changes in our life style is enough 8 00:00:36,700 --> 00:00:41,500 then our hair fall will be reduced and hair growth will also be improved 9 00:00:41,600 --> 00:00:46,400 follow the things I'm saying in this video, definitely your hair growth will be improved and also 10 00:00:46,500 --> 00:00:51,300 hair density will increase and hair fall will be reduced 11 00:00:51,400 --> 00:00:53,800 so don't forget to watch the video completely 12 00:00:53,900 --> 00:00:58,700 before that, if you haven't followed already, follow me on Instagram using Id Saran_lifestyle 13 00:00:58,800 --> 00:01:07,300 link in description, you can get photo posing ideas, outfit ideas and have a chance to engage with me, so check that 14 00:01:07,400 --> 00:01:12,200 If you are suffering from hair fall, first you need to drink more water, 15 00:01:12,300 --> 00:01:15,900 you need to stay hydrated, If you are dehydrated,I will tell you what will happen 16 00:01:16,000 --> 00:01:21,500 our hair follicles made of 25% water so water is essential 17 00:01:21,600 --> 00:01:26,400 for our body and hair, if we won't take water properly , there will be a scarce for water on hair follicles 18 00:01:26,500 --> 00:01:31,300 then hair fall will occur definitely, so you must 19 00:01:31,400 --> 00:01:36,200 stay hydrated, the reason i'm telling this as first is, many of us are not drinking enough water nowadays 20 00:01:36,300 --> 00:01:41,100 As I seen with many of my friends, who don't drink that much water 21 00:01:41,200 --> 00:01:46,000 you can drink 3-3.5 litres water a day without any hesitation 22 00:01:46,100 --> 00:01:50,900 or atleast drink upto 2 litres, fill it in a water can and drink regularly 23 00:01:51,000 --> 00:01:55,800 it will definitely control your hair fall andgood for your body 24 00:01:55,900 --> 00:02:00,700 so don't forget to drink enough water guys and stay hydrated 25 00:02:00,800 --> 00:02:05,600 next is a very important thing and hair fall happens mainly due to this only 26 00:02:05,700 --> 00:02:10,500 that's our food habits, take our boys for example 27 00:02:10,600 --> 00:02:15,400 they're like " kalan from this shop will be good and we can have that on a daily basis, I can't live without eating shawarma, 28 00:02:15,500 --> 00:02:20,300 I can eat biriyani as a daily food", many are saying like this and also following those things 29 00:02:20,400 --> 00:02:25,200 their diet consists of more unhealthy foods like this rather than normal ones 30 00:02:25,300 --> 00:02:30,100 eating those foods are not bad, but if you consume those in a regular manner, 31 00:02:30,200 --> 00:02:34,300 not only hair fall, many health issues will also rise, 32 00:02:34,400 --> 00:02:38,400 our mother will only cook good things for us, 33 00:02:38,500 --> 00:02:47,200 we won't eat the veggies cooked by mom, we'll avoid some unliked vegetables like carrots 34 00:02:47,300 --> 00:02:54,600 if you want good hair, skin, and health, take foods prepared at home more and take junk foods rarely 35 00:02:54,700 --> 00:02:59,500 and tell to cook more veggies at home 36 00:02:59,600 --> 00:03:04,400 If hair fall is happening, it indicates that we're not taking the foods required by our body 37 00:03:04,500 --> 00:03:11,800 so after this,take foods which are rich in vitamin A, E, C, and D 38 00:03:11,900 --> 00:03:16,100 take fish for example, consume it regularly and 39 00:03:16,200 --> 00:03:21,000 consume soya beans atleast weekly once, next 40 00:03:21,100 --> 00:03:25,900 is a important thing, egg. Egg has many proteins 41 00:03:26,000 --> 00:03:30,800 eat 1-2 eggs daily, As I'm going gym now I'm taking eggs regularly 42 00:03:30,900 --> 00:03:35,700 after eating eggs, I got improvement in my hair growth 43 00:03:35,800 --> 00:03:40,600 after that if you want to eat something, take nuts 44 00:03:40,700 --> 00:03:45,500 nuts like, pumkin seeds, cashews, almonds 45 00:03:45,600 --> 00:03:50,400 and other important thing while taking nuts is 46 00:03:50,500 --> 00:03:55,300 nuts will be good to eat, but excessive eating will cause harm health as rich content of protein 47 00:03:55,400 --> 00:04:00,200 even if you eat nuts, consume only 3-4 nuts a day 48 00:04:00,300 --> 00:04:05,100 don't take too much nuts, so take proper foods here after 49 00:04:05,200 --> 00:04:10,000 also another thing, If you ask, " eating vitamin rich food is enough? does it instantly repairs everything?" 50 00:04:10,100 --> 00:04:14,900 it will surely happen but will take some time 51 00:04:15,000 --> 00:04:19,800 if you want to control hair fall and improve hair growth you have a vitamin for that called biotin 52 00:04:19,900 --> 00:04:29,300 you definitely heard about that, its a famous one, it's good vitamin for hair growth, skin, nails 53 00:04:29,400 --> 00:04:34,200 if you don't know about this, I can simply say about that, if you take biotin regularly 54 00:04:34,300 --> 00:04:39,100 automatically your hair growth and hair strength will be improved 55 00:04:39,200 --> 00:04:44,000 also it helps on our skin's health 56 00:04:44,100 --> 00:04:48,900 if you ask" okay bro, how can i take this biotin?" 57 00:04:49,000 --> 00:04:53,800 foods having biotin but it's difficult to absorb, so 58 00:04:53,900 --> 00:04:58,700 many are selling biotin tablets and powders online, we have to choose good ones from those products 59 00:04:58,800 --> 00:05:03,600 I got many mails to promote biotin 60 00:05:03,700 --> 00:05:08,500 I received many mails regarding biotin for the past 2 months 61 00:05:08,600 --> 00:05:09,900 but I have to choose a good product from those to suggest you 62 00:05:10,000 --> 00:05:16,600 a natural ingredients based product from Oziva 63 00:05:16,700 --> 00:05:19,000 it's a very good thing to have natural ingredients, 64 00:05:19,100 --> 00:05:22,700 this brand is a famous brand actually, 65 00:05:22,800 --> 00:05:26,100 I will tell the ingredients, mainly 66 00:05:26,200 --> 00:05:31,000 sesbania agati that is a variant of agathi spinach 67 00:05:31,100 --> 00:05:35,900 it's rich in biotin and rare to find, so they added this 68 00:05:36,000 --> 00:05:40,800 I will tell it's main property and benefit 69 00:05:40,900 --> 00:05:45,700 hair strength and growth will be improved as it contains high level of biotin 70 00:05:45,800 --> 00:05:50,600 next one is Amla, they added mountain amla in this 71 00:05:50,700 --> 00:05:55,500 mountain Amla is a essential thing for hair growth 72 00:05:55,600 --> 00:06:00,400 It has vitamin C and promotes hair growth and hair health 73 00:06:00,500 --> 00:06:05,300 next thing is pomegranate, 74 00:06:05,400 --> 00:06:10,200 pomegranate is rich in antioxidents 75 00:06:10,300 --> 00:06:15,100 it's used to dispose the bad things in our body 76 00:06:15,200 --> 00:06:20,000 it also has antiaging property, few people experience 77 00:06:20,100 --> 00:06:24,900 skin wrinkle in early age, this is used to control that 78 00:06:25,000 --> 00:06:29,800 they also added bamboo shoot, 79 00:06:29,900 --> 00:06:34,700 bamboo has silica, so 80 00:06:34,800 --> 00:06:38,300 it's helpful in strengthen your hair, so 81 00:06:38,400 --> 00:06:43,200 they produced this by using only natural ingredients, so we can consume it 82 00:06:43,300 --> 00:06:48,100 just take 2 scoop of this and mix it well with 1 glass of water 83 00:06:48,200 --> 00:06:53,000 you can drink at any time, usually I prefer it at morning time 84 00:06:53,100 --> 00:06:57,900 it also tastes good, drink regularly 85 00:06:58,000 --> 00:07:02,800 you won't get quick results in 3 days, but 86 00:07:02,900 --> 00:07:07,700 if you consume it for 2 weeks regularly, you will find great results 87 00:07:07,800 --> 00:07:12,600 I'll leave link in description so you can try this, it's a worthy product for the money 88 00:07:12,700 --> 00:07:15,900 we have seen about foods, next thing is, 89 00:07:16,000 --> 00:07:20,800 you must not smoke or drink, if you ask " what relation between these things?" 90 00:07:20,900 --> 00:07:25,700 it has a relation, if you smoke regularly, it will affect the blood flow which results in hair fall 91 00:07:25,800 --> 00:07:30,600 and it will happen surely and if you drink 92 00:07:30,700 --> 00:07:35,500 it makes you body dehydrated which causes hair fall eventually 93 00:07:35,600 --> 00:07:40,400 so avoid smoking and drinking and during hair fall time stop it completely 94 00:07:40,500 --> 00:07:45,300 it will good for both your body and hair 95 00:07:45,400 --> 00:07:50,200 next do exercise, don't think it's only done in gym, you can do in gym and also 96 00:07:50,300 --> 00:07:55,100 if you can't go to gym, many home workouts are there 97 00:07:55,200 --> 00:08:02,100 Check some workout videos on our channel, mostly do home workouts for 15-20 minutes regularly 98 00:08:02,200 --> 00:08:07,000 while doing exercise your stress will be relived and it increases your blood flow 99 00:08:07,100 --> 00:08:11,900 it will promote hair growth eventually and our mind will be relaxed 100 00:08:12,000 --> 00:08:16,800 regular exercise will good for your body 101 00:08:16,900 --> 00:08:21,700 definitely improve hair growth and testostrene level 102 00:08:21,800 --> 00:08:26,600 it also provide hair growth, next thing is 103 00:08:26,700 --> 00:08:31,500 regularly washing our hair with shampoo 104 00:08:31,600 --> 00:08:36,400 if you done this daily hair fall will happen, daily bathing is not bad but 105 00:08:36,500 --> 00:08:41,300 don't use shampoo daily, recently I posted a video about bathing 106 00:08:41,400 --> 00:08:46,200 you can check that for many ideas 107 00:08:46,300 --> 00:08:51,100 use shampoo for hair wash only 3 times a week, 2 or 3 times, or maybe 108 00:08:51,200 --> 00:08:56,000 if you want to daily wash your hair only use normal water for hair wash, and also don't use hot water much 109 00:08:56,100 --> 00:09:00,900 A healthy person won't use hot water 110 00:09:01,000 --> 00:09:05,800 if you regularly bath in hot water, it will increase hair fall and its a main reason behind this 111 00:09:05,900 --> 00:09:10,700 here after if you have hair fall, 112 00:09:10,800 --> 00:09:15,600 bath in cold water that is water with room temperature 113 00:09:15,700 --> 00:09:20,500 it will helpful and good for your health, skin and hair 114 00:09:20,600 --> 00:09:25,400 finally, we'll end with a juice, by consuming this juice you will, you will definitely 115 00:09:25,500 --> 00:09:30,300 improve your hair growth and your health 116 00:09:30,400 --> 00:09:35,200 the required ingredients are, 2 mountain amlas, 1 carrot 117 00:09:35,300 --> 00:09:40,100 1 pomegranate, 1 orange and small bit of ginger 118 00:09:40,200 --> 00:09:44,000 cut those in small sizes and blend it in a mixer after that consume it 119 00:09:44,100 --> 00:09:48,900 if you have this daily or 3 times a week for 1 month 120 00:09:49,000 --> 00:09:53,800 you will see improvement in your hair growth, it's rich in vitamin C 121 00:09:53,900 --> 00:09:58,700 carrot, amla have vitamin C so hair growth will be improved 122 00:09:58,800 --> 00:10:03,600 also it has pomegranate, pomegranate has 123 00:10:03,700 --> 00:10:08,500 high levels of anti-oxidants, it's required to dispose toxic things from body 124 00:10:08,600 --> 00:10:13,400 pomegranate will helpful for that, and orange also 125 00:10:13,500 --> 00:10:18,300 has vitamin C and all citrus fruits are good for skin 126 00:10:18,400 --> 00:10:23,200 these all ingredients are also rich in fibre 127 00:10:23,300 --> 00:10:28,100 I put a small ginger, so it will be easily digested 128 00:10:28,200 --> 00:10:33,000 ginger also improves the taste, if you need 129 00:10:33,100 --> 00:10:36,700 just add a little bit of sugar, I never add sugar 130 00:10:36,800 --> 00:10:41,600 avoiding sugar is a good thing, so mostly try to drink without sugar 131 00:10:41,700 --> 00:10:46,500 if taste not suits you then only add few sugar 132 00:10:46,600 --> 00:10:49,200 will get good results after regular consumption 133 00:10:49,300 --> 00:10:54,100 your hair growth and skin texture will improved in one month 134 00:10:54,200 --> 00:11:02,200 don't forget to try, if you ask " brother I can't afford to buy fruits daily?", I mentioned a product 135 00:11:02,300 --> 00:11:07,100 it contains everything I mentioned, so if you buy that product 136 00:11:07,200 --> 00:11:12,000 it will be easy, it's based on your choice 137 00:11:12,100 --> 00:11:16,900 either homemade or this product, consume it regularly, I gave the link in description 138 00:11:17,000 --> 00:11:21,800 that's all friends, support this video by hitting like button, it will helpful for spreading this video to more audience 139 00:11:21,900 --> 00:11:26,700 it will helpful for our channel also, share with your friends also and follow me on instagram also 140 00:11:26,800 --> 00:11:30,900 will see you in another video, bye brothers!