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Okay. Good Evening Guys. Welcome back to 
Session Two of our Football Academy.

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So today will be teaching you guys how to 
do the inside foot pass.

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So before I begin those wearing watches, 
please put them at the side.

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Just to double check, is everybody feeling 
OK? You all can put your watches first.

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Okay, everybody feeling okay?

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Yeah, if any point in time you are not feeling 
well, you can approach any of our coaches 
and then we can assist you from there.

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OK, let's begin. So in football, football 
is a territory game,

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so possession is very important as you will 
advance your team up the pitch and

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that's where you approach the opposition 
goal and that's where you can create chances 
and score goals

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and then you win the game ultimately.

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So in football normally there's a few variation 
of passes but today we will be teaching you 
the inside foot

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pass which is the most simplest and fundamental 
pass.

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So we'll be breaking down the inside foot 
pass into PDF which is

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an acronym so P is to plant the non-dominant 
foot beside the ball and when

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you plant the foot right when you're plant 
the non-dominant foot right, remember to 
leave a gap between the ball

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and your feet so that it will not be too 
awkward to kick the ball.

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And then for D you will need to use the inside 
of the foot to direct the ball to where you 
want to pass to.

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So let's say if I want to pass to KaiBin 
then I will just point the inside of the 
foot.

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This is the inside of the foot to KaiBin 
towards KaiBin

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and then for follow through is just to put 
your body weight through the ball so they 
will be able to generate enough force

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and then the ball be able to travel fast 
and hard so that it would be harder for the 
opponents to intercept.

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But at the same time, do remember to control 
your strength so that your teammate will 
be able to control it.

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So now I'll do a demonstration from the front 
view, so to plant and then you

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direct and then you follow through.

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Now from the side view with the ball.

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I'll plant my foot beside the ball, then 
I'll direct to where KaiBin is and then

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I'll follow through.

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I'll do it again. Plant. Direct, and follow 
through.

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So I hope all of you remember PDF and then 
please use it subsequently in the drills 
that we have.

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Okay, so can I get all of you all to be in 
groups of four groups of four? Since they're 
16 of you

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so can you all line up accordingly into four 
rows?

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Four rows four group. Ya

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I think there will be one group that is short, 
right? Ya, so JunLong would be joining your 
group.

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The group of three. Ya, this group, Okay, 
you all can just sit down. Can just sit down.

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Okay. So before I start, can I get one volunteer?

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JunLong and Valentia. Yes, very good very 
good.

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Okay. So we'll be using this court to demonstrate. 
So maybe can I get the three of you'll to 
move out a bit?

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Ya, Okay. So each of you will be standing 
behind.

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Phoebe can I get you to demonstrate as well, 
like maybe you just stand behind.

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Ya, err, sorry you two can move behind a 
bit, ya okay, so

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for the second drill this is called the square 
passing. So you will have four people in 
the court.

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So all the courts are actually coloured. 
So all of you will be standing behind the 
cone

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and we will be passing the ball in a clockwise 
direction.

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Before you all pass, I want all you to call 
out your teammate's name. So for example, 
the person

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that is standing with the ball, he's the 
first person, JunLong will be calling

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KaiBin, so he will do whatever he did,

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the PDF, he will call for KaiBin's name. 
KaiBin will call for Phoebe's name.

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And Phoebe will be calling Valentia's name.

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So this would be one cycle and we will be 
doing this for about a minute.

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Is there any questions? No, okay, so I will 
be using the whistle

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to signal to you guys. So one beep would 
stand for the start,

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then two beeps will be to stop. Is there 
any questions? No questions?

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Okay, can I get all of you to get into your 
respective courts, So maybe this one can 
go over there and then these two.

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OK, is everyone ready? OK on the count.

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Can call out your teammates louder.

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Remember better control of the ball, your 
follow through.

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Good pass, very good pass, yes, good control 
of the ball.

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Good control as well, maybe your follow-through 
can be abit bigger.

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Good control, can you pass in a clockwise 
direction? In a square? No problem no problem

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Good job, good pass, good footwork. Very 
good.

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Is okay, very good footwork

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Good strength good strength

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Okay, okay can every stop? Can every hear 
me?

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Okay, so now we will be adding on the challenge, 
so you guys will

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be given one more ball each. So there will 
be two balls passing around each other. Is 
that okay?

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So the same rule. Clockwise, and also PDF 
as well as calling of your teammate's name. 
Is everyone okay?

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Okay, so when all teams are ready, you all 
will be getting your second ball,

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and we can start.

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Maybe you can aim a bit first? Aim a bit.

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Look at the person that you are passing to. 
Yes PDF.

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Call your teammates name.

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Good job, eyes on the ball. Eyes on the ball. 
Very Good Job.

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Good Job, slowly slowly dont rush. Give yourself 
some time.

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Please stand behind the cone, please stand 
behind the cone.

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Calm down, calm down, dont need to rush.

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Okay. Okay, can I get you guys to put the 
balls back to the cone and gather back in 
front?

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Can just sit back in your groups. Okay, great 
job everyone, so we will be moving on to 
the second drill.

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Okay, so for the second drill right, we will 
be trying passing in a game like situation.

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So for this segment right, I want this two 
courts to combine into one group of 8,

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and this two courts to combine into another 
group of 8. Okay?

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So, before I explain the game, can you all 
look at the whiteboard?

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So within your groups of 8 itself right, 
as noted by the yellow magnet, I want

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two volunteers to be the defenders, so you 
all will be staying in the playing zone.

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Then 1 participant will be in Zone A, and 
1 participant will be in Zone B.

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So the remaining 4 of you all will be in 
the playing zone with the defenders as well.

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So the main aim of this game is just to pass 
the ball from one zone to the other.

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So for example right, if the coaches passes 
the ball from Zone A,

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you all will just need to pass the ball from 
here, all the way to here.

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So a minimum of 3 passes is required, and 
the defenders are not allowed to enter Zone 
A or B.

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Okay? So for example right, you all can pass 
like here here and here. Here here here or 
here here here here. As long as its 3 passes.

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Okay, so any questions before we start?

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So for the zone, the people here are free 
to move around.

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But the people here have to stay within the 
zone itself.

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So, just take note that if the defender intercepts 
the ball, there will be a change over of 
defenders and

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if you all manage to achieve the aim of passing 
from one side to the other, there will be 
a swap over of defenders and players as well.

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So those that are defenders will become the 
players and players will become the defenders, 
is that okay?

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Can you all go into your respective courts 
first?

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Can the defenders get the sashes from KaiBin?

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So just take note, this will be Zone A. Can 
everyone look at me first?

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This will be Zone A. Here will be the playing 
zone, and those two markers over there will 
be Zone B.

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At the start of my whistle, you all may begin.

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Sorry, sorry.

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Ya.

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Can try to move to open area ya.

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Nice pass, nice follow through.

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Try not to dribble too much.

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You all can have a change over of players.

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Try to control the ball and keep it on the 
ground.

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Look at your teammates before you pass the 
ball.

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Nice follow through! Change over.

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Try to make sure that the person catches 
the ball.

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Ya, try to control the ball.

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Bianca, try to follow through abit more.

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Nice follow through. But try to control your 
ball ya, dont let it get kicked out of the 
boundary.

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Try to remember PDF before you pass.

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Try to stay within the playing area.

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Ammar Ammar, inside inside.

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Nice follow through.

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Elyn, dont stand inside the zone. Never mind, 
its okay its okay.

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Move to open area. Nice pass!

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Try to keep the ball on the ground.

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Nice PDF!

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Okay, can you all stop and gather back in 
front of the whiteboard?

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Come, you can take a seat in front, we will 
be doing a debrief.

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Yep, okay so good job on all the drills, 
so just recap right, for the last drill that 
you all did

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game-based scenario, are there any challenges 
that you all faced?

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Anyone can just sound out like what challenges 
you all face when playing.

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Okay can, then how did you overcome that 
challenges?

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Yup another one? Okay all are good strategies.

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Let me give a scenario. Example you are playing 
a game and you see your

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teammate having two defenders coming towards 
him, and he is the one holding the ball, 
so how would you want to like

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support or help him in that situation, to 
maintain the possession for the ball itself 
applying from what you just now learnt in 
the game situation.

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Yup yup, good! This create opportunities 
for your teammates to pass to you, because 
if you dont have the space then your teammate 
cannot pass to you.

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So you all did a very good job on that. So 
now lets just recap on what we have learnt 
today.

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PDF. So what is P? D? And F?

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Yup and can you all point to the inside of 
your foot, where you all use to kick? Very 
good!

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Okay, so what was the most enjoyable part 
of the entire session itself?

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Do you all have any feedback? The game? Okay, 
what do you find fun? Can communicate with 
your friend or like

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can run around? Both? Okay yup, very good 
on that.

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With that, I thank you all for your active 
participation in today's training.

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Yup you all did very good, you all meet the 
objective, able to pass properly and apply 
it in a game-based situation.

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So, good job to everybody! Remember to rest 
well. If anybody not feeling well or injured?

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No, all okay right? Okay then, take care, 
see you all next week!