1
00:00:00,00 --> 00:00:08,100
So I told everyone to hurry up and get to 
the Fitstuff club.

2
00:00:08,200 --> 00:00:13,000
There'll be chocolate cake afterwards and 
some people might go to the pub afterwards.

3
00:00:17,600 --> 00:00:20,500
And then Bill says he wants to run in the 
fast group.

4
00:00:31,000 --> 00:00:38,600
For the speed loop session around Stoke Park!

5
00:00:42,200 --> 00:00:48,400
He says he's been doing HIT sessions around 
his neighbourhood and thinks he's really 
fast now.

6
00:00:50,200 --> 00:00:55,300
He reckons he'll beat Tristan at the parkrun 
and smash his PB by two minutes!

7
00:00:58,500 --> 00:01:02,800
And get a load of course records on Strava!

8
00:01:04,100 --> 00:01:08,200
He said he wants to get a "good for age" 
entry for London.

9
00:01:15,000 --> 00:01:18,100
Ideally under 3 hours and maybe under 2:45!