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High uric acid is a problem

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that is very common these days

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This problem affects both genders.

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But, the levels of uric acid are different 
in a male and female.

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High uric acid is a cause of your swelling. 
Do you know that high uric acid is harmful 
for you?

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Uric acid in a female is considered normal 
when it is in between

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2.6 to 6.0mg/dL. And, in men, uric acid should 
stay in between 3.4 to 7.

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0mg/dL. High uric acid is a sign of tension

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for you. It is vital to keep your uric acid 
under control

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But, how? Before comprehending the causes 
of high uric acid. Let us

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comprehend the causative factors of high 
uric acid. So, you can

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take treatment to control causes and high 
uric acid.

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High uric acid is a result of kidney dysfunction

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Yes, when your kidneys cannot work well

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uric acid accumulates in your body. Let's 
understand this with an example

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when you filter tea,

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but what happen when your tea strainer gets 
a hole

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Your strainge become unable to filter your 
tea

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and when you drink this type of tea, you 
will feel

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bad and frustrated

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Similarly, when your kidneys cannot filter 
your blood

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your uric acid increases and that will

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create problems in your body. On the other 
side, by eating high purine foods

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you put yourself at risk of high uric acid. 
Those who drink alcohol

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they are at risk of high uric acid.

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Vitiated level of iron in your body also 
cause high uric acid problem

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and many other health issues. How you can 
prevent

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hgih uric acid? For that, you can eat

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2 to 3 walnuts to reduce your high uric acid

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But, kidney patients cannot eat walnuts

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Along with that, eat high fiber foods like 
oatmeal, Dalia, beans

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, and brown rice to absorb uric acid

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and keep it under control. To reduce uric 
acid

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you can consume celery. Along with that,

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salad is also healthy to control uric acid

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and drink lemon water every day

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These are some ways to control high uric 
acid

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Along with that, avoid eating jejune diet. 
If you

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are an amateur at food

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