High uric acid is a problem

that is very common these days

This problem affects both genders.

But, the levels of uric acid are different in a male and female.

High uric acid is a cause of your swelling. Do you know that high uric acid is harmful for you?

Uric acid in a female is considered normal when it is in between

2.6 to 6.0mg/dL. And, in men, uric acid should stay in between 3.4 to 7.

0mg/dL. High uric acid is a sign of tension

for you. It is vital to keep your uric acid under control

But, how? Before comprehending the causes of high uric acid. Let us

comprehend the causative factors of high uric acid. So, you can

take treatment to control causes and high uric acid.

High uric acid is a result of kidney dysfunction

Yes, when your kidneys cannot work well

uric acid accumulates in your body. Let's understand this with an example

when you filter tea,

but what happen when your tea strainer gets a hole

Your strainge become unable to filter your tea

and when you drink this type of tea, you will feel

bad and frustrated

Similarly, when your kidneys cannot filter your blood

your uric acid increases and that will

create problems in your body. On the other side, by eating high purine foods

you put yourself at risk of high uric acid. Those who drink alcohol

they are at risk of high uric acid.

Vitiated level of iron in your body also cause high uric acid problem

and many other health issues. How you can prevent

hgih uric acid? For that, you can eat

2 to 3 walnuts to reduce your high uric acid

But, kidney patients cannot eat walnuts

Along with that, eat high fiber foods like oatmeal, Dalia, beans

, and brown rice to absorb uric acid

and keep it under control. To reduce uric acid

you can consume celery. Along with that,

salad is also healthy to control uric acid

and drink lemon water every day

These are some ways to control high uric acid

Along with that, avoid eating jejune diet. If you

are an amateur at food