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Hello, you are welcome to Dr. Karma YouTube 
channel, Dr. Veda

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Here, you get information linked with Ayurvedic 
treatment

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Diabetes

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becomes an epidemic and it's persistently 
affecting the younger generation

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11.8 percent of

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Indian adults have type 2 diabetes.

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If diabetes grow at this speed, then a huge 
percentage of our younger population affected 
with

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diabetes. Your unhealthy diet and lifestyle 
are the ground causes of diabetes

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But, do you know about diabetes and how

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you can prevent it? Before, start talking

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about diabetes, we request you to subscribe 
to our channel and press the bell icon

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Diabetes is a disease caused by increased 
sugar level

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in your blood. When your pancreas becomes 
weak and stops producing insulin,

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sugar increases in your blood and causes 
diabetes.

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Diabetes is a lifelong disease that demands

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precautions and some changes in your diet 
and lifestyle. Today,

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we are going to share some tips to prevent

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diabetes. To control your blood sugar level

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you required a diet plan forbidden from sugar 
and

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rice, potato, white sugar,

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sweet potato, sweeteners, semolina, banana,

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and grapes like high glucose foods.

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Along with that, with some Ayurvedic remedies

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you can control your diabetes level.

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Consume basil on an empty stomach in the 
morning

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Basil is rich in antioxidants that help to 
increase insulin

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production in your body. By consuming 2 to 
3 basil leaves every day

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you can keep your blood sugar under control. 
Along with that

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fenugreek seeds are beneficial for you

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You can consume fenugreek seeds in powder 
form

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on an empty stomach in the morning

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to keep your blood sugar level under control

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and prevent many health problems.

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You can include cinnamon powder in your diet

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Cinnamon is one of the best spices

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that help to reduce weight,

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and maintain the health of your liver and 
kidneys. On the same side, cinnamon powder

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improve digestion. Put one spoon of cinnamon 
powder

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in warm water and drink it.

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It is beneficial for your body. Along with 
these remedies,

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you need to make some changes in your lifestyle, 
such as

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replace coffee or tea with green tea

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Do exercise and meditation regularly to control 
diabetes

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On top of this,

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keep an eye on your diabetes level and stay 
happy

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If you have any health problem

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consult a doctor before making any changes 
to

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your diet plan. Ayurveda is a natural way

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to purge any health problem without side 
effects

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If you are suffering from any disease or 
want to customize

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a diet chart, consult Dr. Karma. We hope

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you found the video informative, then like 
and share this video

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If you have any question or suggestion, mention 
them in the comment sections

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Remember to share the video and subscribe 
to the channel

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We will come back with a new informative 
video. Till, then

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stay healthy and happy.