Braised Chicken and Gravy – Low Carb Keto Comfort Food Recipe

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▼ Please see the description below for ingredient amounts ▼

Today I present my braised chicken and gravy.  This tender and delicious recipe can be served over riced cauliflower as a chicken and rice meal or on its own, complimented by your favorite vegetable. Either choice brings home a recipe that has comfort food written all over it.  
#ketorecipes #lowcarbrecipes #papag #chickenandgravy

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Ingredients:

Dutch Ovens  https://amzn.to/2WUTFdP

Chicken seasoning:
1 1/2 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp ground black pepper
1/2 tsp dried sage https://amzn.to/2TEo7VF
1/4 tsp cayenne

Ingredients:
6 boneless, skinless chicken thighs
2 Tbs oil
2 cups chicken stock, divided https://amzn.to/37HTLIm
1/2 tsp creole seasoning https://amzn.to/2XnJ7lN 
1/2 medium onion, diced
1 medium green bell pepper, diced
1/2 cup heavy cream 
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ 
1 Tbs Worcestershire sauce
1/4 cup chopped fresh parsley
1 Tbs browning sauce http://amzn.to/2ygACw4

Makes 6 servings

Per serving:
255 calories / 12.04g fat / 3.05g net carbs / 31.04g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate.  Please read and use your own labels for more precise information.

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YouTube url:	https://youtu.be/p9DWqYaPLnc?list=WL
Created:	29. 5. 2020 15:31:04

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Braised Chicken and Gravy – Low Carb Keto Comfort Food Recipe