What to do if there is kidney failure? How to protect the kidney from damage?
Today we are going to give you information about this.
Hello, welcome to our youtube channel, kidney treatment without dialysis. Where we give you much important information related to the kidney
In the same way, today we will tell you that if you want to keep your kidneys healthy, what should you take care of in your life?
So let's know. Drink the right amount of water:
This is the most common and easiest way to keep your kidneys healthy. Water consumption helps clear sodium, urea, and harmful substances from your kidney.
And your kidney remains clean from the inside and does its work properly.
Consuming a low sodium and salt diet: Consuming less sodium or salt in your daily diet keeps your kidneys fine.
Avoid excessive consumption of spicy and junk food, A low salt diet reduces the pressure on the kidneys so that you also stay away from the problem of high blood pressure
Keep your weight under control.
Eat healthy food and keep your weight under control. It keeps your kidney healthy.
Reduce the intake of fat-rich food in your daily diet, which controls your weight and does not put any pressure on your kidney function.
Consuming sweets in limited quantities
Consuming too many sweets increases the sugar level in your blood, due to which you develop diabetes.
And when you are troubled by the problem of diabetes, then it increases the chances of increasing your kidney failure.
To protect your kidney from damage, you should consume sweets in your diet in limited quantities.
Apart from this, improve the bad habit of holding urine: Many people have a habit of stopping urine.
Because the work of urine is to remove the dirt of your body from the body, and when you do not release urine, then the accumulated dirt in the body goes back to the kidney.
Due to this, there is a problem of infection in your kidney.
Along with this, do not consume alcohol and cigarettes, Quit consuming more tea and coffee.
Also, change your lifestyle. In which you sleep on time at night and wake up early in the morning.
Exercise daily, and include Ayurveda in your life.
So these are some special measures that help in protecting your kidney from further damage.
So that's all for today. Hope you liked our given information.