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Namaskar to all my viewers! How are you all?

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I’m back again with a new diet video today

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And in today’s video, I will tell you about

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5 easy and unique ways

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to prepare oats.

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As oats are the healthiest grain on this 
planet.

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And I always suggest you all

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that you include oats in your pre-workout 
meal.

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But many people say that

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they find oats to be very boring.

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But in today’s video I will tell you about

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5 interesting  recipes to prepare oats.

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Let’s start our video.

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(Music Playing)

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The first recipe I will share with you all 
is

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Curd oats.

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At first, add about 50 grams of oats to the 
pan.

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Roast it.

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Add 200 ml of water.

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A little salt.

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Black pepper.

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And then boil it.

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Now we will put the oats into a bowl.

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Then we'll add 2tspn of olive oil.

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Let the oil warm-up

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Add rye.

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Curry leaves.

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Red chilli powder

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And then cook it.

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For the final dish,

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Put the boiled oats into a bowl.

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Then add 100 grams of curd.

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Add the tadka on top of it.

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Then mix it well.

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Now we will add anar.

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A cucumber.

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Garnish it with coriander leaves.

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And your tasty curd oatmeal is ready.

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Our second recipe is oats smoothie.

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Sometimes we don’t have enough time to cook 
food.

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That time this recipe will help you greatly

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Because it is very easy and quick.

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To prepare this smoothie

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We will add 25 to 30 grams of oats to the 
blender.

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Add 3-4 dates.

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Half banana.

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Half apple.

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One amla

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3/4th scoop of whey protein.

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which is optional.

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Then add 1 teaspoon of honey on top.

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Then we’ll add 200 ml of water and blend 
it.

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And here we have an easy to make and easy 
to carry  Smoothie.

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The third recipe is one of my favourites

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And it is oats pudding.

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Add 50 grams of oats to the pan and fry it.

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Add 200 ml of milk and

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let it boil.

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Now put the boiled oats into a bowl

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Now add a pinch of cinnamon powder.

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And now we will add 2 teaspoons of  Disano 
unsweetened peanut butter

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I’m using this for a long time.

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It is 100% natural.

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There is no added salt and sugar.

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If you want to try it

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The product link is given in the description 
below

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Now we will add a banana

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And add 2-3 walnuts.

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6 to 8 almonds

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And 1 teaspoon of honey.

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And your delicious pudding is ready.

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The fourth recipe is

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Oats khichdi

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We will take one teaspoon of olive oil.

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And alow it to warm-up.

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Add garlic and roast it.

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Now we will add chopped carrots.

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Chopped beans.

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Chopped capsicum.

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Let it cook for 3-4 minutes.

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Add salt

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Black pepper

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200 ml of water

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And allow it to warm up.

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Now and approximately 50 grams of oats

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and let it boil.

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Now add the oats to a plate.

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And add 100 grams of paneer.

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You can use eggs in place of paneer as well

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Add coriander leaves for garnishing

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The fifth and last recipe is  Oats chilla.

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To prepare this recipe

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We have grounded 50 grams of oats.

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Add water and mix it to make a paste.

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We will add chopped onions.

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Chopped capsicum.

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And add coriander leaves.

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We wil add salt.

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Black pepper

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and then mix it well.

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Now our mixture for Chill is ready.

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Now add 2 teaspoons of Olive oil

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Once the oil is warm.

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Add the mixture to the pan.

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and spread it evenly.

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Cook it well on both sides.

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In this way, you can make your pre-workout 
meal

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more interesting

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And you can eat tasty and healthy chilla.

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So here you have 5 of your oats recipes

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You can have it for Breakfast or for pre-workout 
meals

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It will be healthy as well as tasty.

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Do comment and tell me

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which of these recipes did you like best.

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I will keep creating such informational videos 
for you all

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Take care of yourself

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If you haven’t subscribed to our channel. 
Please do.

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Don’t forget to like the videos.

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Thank you so much.

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Take care. Namaste...