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Copyright Disclaimer..

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You do not like the season of Summer. I, 
personally,

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hate to go out in summer

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Summer is a harsh season

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In this season, we always feel the thirst 
for drinking something cold and we do not 
like to eat foods

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But, it is not like people do not wait for 
summer

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Ask mango lovers

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they wait for this season to eat juicy mangoes. 
People make many dishes with mangoes

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Like Aam Rus, Aam Chutni, Aam Papad,

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Aam Pana and mango shake. Some people like 
to eat simple mango

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Mango is not only tasty but has much health

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benefits for you. For your information,

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raw mango contains a lot of amount of vitamin 
C. iN ripe mango

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it contains the right amount of vitamin A. 
That is why

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we call mango, the king of fruits. It is 
so popular that in Delhi,

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there is a festival call mango in which

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you can eat different types of mangoes.

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If you think about the benefits of mangoes, 
then they contain the right amount of water

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to detox your kidneys. It

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keeps your kidneys healthy and prevent the 
issue of high creatinine in your body

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Mangoes keep your immune system active and

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ward off the risk of many problems. Vitamin 
C in mango

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prevent skin problems. Mangoes

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control cholesterol and keep your blood clean, 
plus prevent heart-related

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problems. Along with that, clean blood

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keep your kidneys healthy and control your 
blood pressure. Mangoes contain carotenoids

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Ascorbic acid, or polyphenols properties

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that help to prevent the formation of cancer 
cells

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and reduce its risk. Apart from this, mangoes

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improve the output of urine to

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eliminate toxins from your body. According 
to many doctors

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mangoes also help to get rid of laziness 
and stress

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Mangoes contain iron, potassium, calcium, 
phosphorus.

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sodium, zinc and copper

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that reduce the risk of many health problems.

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If we talk about kidney patients, then they 
cannot consume mangoes

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because it contains many minerals such as 
vitamin A, B

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niacin, and folic

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They can harm your diseased kidney

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Mangoes are not healthy for diabetic patients.

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That is enough for today. We will come back 
with a new video

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Please share your views related to the video

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in the comment section. We share a diet for 
kidney

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patients, but for any information linked 
with it

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connect with our best kidney diet channel, 
stop kidney dialysis

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If you want to maintain a distance from dialysis 
and a kidney transplant

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then you can consult Karma Ayurveda, a  kidney 
care treatment centre. Suppose anyone in 
your knowledge

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have kidney disease, share the problem

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with us via the google form that's link mentioned 
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