1 00:00:00,00 --> 00:00:04,500 Creatinine is a waste product formed in the human body 2 00:00:04,600 --> 00:00:09,400 which, along with kidney damage, can cause other problems. 3 00:00:09,500 --> 00:00:14,300 The kidney is responsible for getting creatinine out of the body. 4 00:00:14,400 --> 00:00:19,200 It works to filter the blood and sends it out through urine. 5 00:00:19,300 --> 00:00:28,400 Sometimes, creatinine level reaches the extent that the body has to face many problems. 6 00:00:28,500 --> 00:00:33,300 The level of creatinine increases in the body when the kidneys have some problems. 7 00:00:33,400 --> 00:00:42,100 It is necessary to keep creatinine levels normal so the kidneys won't face problem and your body stays fit. 8 00:00:42,200 --> 00:00:45,900 You need to consider several things 9 00:00:46,000 --> 00:00:49,200 first, reduce the intake of protein. 10 00:00:49,500 --> 00:00:58,500 Consume protein in a limited amount to reduce the creatinine. 11 00:00:58,600 --> 00:01:03,400 You can have red meat and dairy products in a limited amount. So your creatinine remains in a normal range 12 00:01:03,500 --> 00:01:06,600 and your kidneys can function properly. 13 00:01:06,700 --> 00:01:11,500 Besides these, save yourself from taking salt and sodium-rich foods. 14 00:01:11,600 --> 00:01:16,400 If you consume salt and sodium-rich food in excess, then 15 00:01:16,500 --> 00:01:18,400 it can escalate your creatinine level. 16 00:01:18,500 --> 00:01:23,300 because the excess of salt increases the water content in the body. 17 00:01:23,400 --> 00:01:28,200 which is harmful to your damaged Kidneys. 18 00:01:28,300 --> 00:01:30,700 It is necessary for you to reduce the salt consumption in your diet. 19 00:01:30,800 --> 00:01:35,600 Keep blood sugar level in check so your creatinine level remains in control. 20 00:01:35,700 --> 00:01:40,500 You can avoid taking sweet in your daily diet. 21 00:01:40,600 --> 00:01:45,400 so your blood sugar remains normal, and your creatinine level gets reduced. 22 00:01:45,500 --> 00:01:50,300 Drinking fruit juice every day is dangerous because 23 00:01:50,400 --> 00:01:55,200 of excess sugar and calories, which increases creatinine in your body. 24 00:01:55,300 --> 00:02:02,500 So, it is necessary to limit the intake of fruit juice in your diet to reduce the increasing creatinine. 25 00:02:02,600 --> 00:02:07,400 Drink 7-8 glasses of water regularly, which decreases creatinine within your body. 26 00:02:07,500 --> 00:02:09,700 and your kidneys will function in a proper manner. 27 00:02:09,800 --> 00:02:14,600 If talking about the home remedies to reduce the creatinine level 28 00:02:14,700 --> 00:02:18,900 then it is necessary that you must take herbal tea. 29 00:02:19,000 --> 00:02:22,200 Drinking herbal tea prevent you from getting urine-related problems. 30 00:02:22,300 --> 00:02:27,100 Your Creatinine level stays normal due to which your kidneys remains fine. 31 00:02:27,200 --> 00:02:32,000 You must include carrot to reduce the creatinine. 32 00:02:32,100 --> 00:02:36,900 Carrot has water content in an adequate amount which doesn't allow your creatinine to escalate. 33 00:02:37,000 --> 00:02:41,800 Along with this, it keeps you away from urine-related problems. 34 00:02:41,900 --> 00:02:46,700 As a result you stay away from kidney problems. 35 00:02:46,800 --> 00:02:51,600 Along with this, you can eat cucumber, papaya, guava, berries and apple. 36 00:02:51,700 --> 00:02:56,500 but, whose creatinine level has escalated 37 00:02:56,600 --> 00:03:02,100 must consult the doctor once before including anything in your diet. 38 00:03:02,200 --> 00:03:04,900 This is all for today. 39 00:03:05,000 --> 00:03:11,200 If you or your loved ones stuggling with kidney problems, you can get treatment from Karma Ayurveda. 40 00:03:16,200 --> 00:03:20,000 Karma Ayurveda provides a complete natural treatment 41 00:03:20,100 --> 00:03:24,900 and you stay away from kidney transplant and dialysis like problems. 42 00:03:25,000 --> 00:03:29,800 If you are facing any kidney problem, and requiring better treatment 43 00:03:29,900 --> 00:03:32,800 You can contact Karma Ayurveda for the treatment. 44 00:03:32,900 --> 00:03:35,100 Hope you liked this video. 45 00:03:35,200 --> 00:03:40,000 If you want to get information on diet for Kidneys, you can also see our other videos.