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🙏 Hello, friends 👫! I am Dr Puneet 💼 welcome 
you to Karma Ayurveda

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Today's golden statement - A human 🙌 can 
get everything in the world

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but the only thing he cannot find 👀 is his 
mistake.

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11 mistakes that you are doing and harming 
your kidneys

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How can you prevent those 11 mistakes? Watch 
👓 the video until the end, here we have shared

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a life changing 🎓 formula for kidney patients.

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It is a formula for those 11 mistakes. Change 
today

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Yes, change today. Change your habits today.

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Change today - C stands for caffeine

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H stands for holding urine, A stands for 
Analgesic nephropathy, N -

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stands for intake of sodium, G stands for 
good sleep

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E stands for excess or less water intake. 
Today

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T stands for Tobacco, O stands for over intake 
of protein,

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D stands for uncontrolled diabetes, A stands 
for

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Alcohol, and Y stands for your sugar level.

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From A to Z we will cover everything related 
to change today. Jot down everything

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you hear. For clearance, watch the video

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and you can get rid of these bad habits. 
If you are a kidney patient

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take treatment from Karma Ayurveda. Yes, 
kidney patients also need to work on these 
11 bad habits

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Let's talk about C for Caffeine. It is present 
in

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coffee, health and energy drinks, cold drinks,

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avoid all these drinks. When you consume 
caffeine, it

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increases your blood pressure, which

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affect your kidneys. Change today, avoid 
caffeine

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Yes, every form of caffeine is perilous for 
you. When you visit Kasmir or switzerland

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the intake of coffee is high and vital. But,

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there will probably only be ten days in India 
when we need caffeine. Overall, we should 
avoid these three drinks

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Let's talk about H holding urine. We should 
not hold urine

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sometimes, we do that unintentionally

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due to any reason. When you hold urine

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it is known as Adharniya Veda in Ayurveda. 
When

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you hold your urine, it accumulate in your 
bladder

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then to your kidneys. On the first side, 
waste accumulates in your body

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and then this waste is travelling to your 
kidneys.

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When the urine backflow to the kidneys, it 
cause great harm

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Change today, change your habit of holding 
urine.

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A stands for Analgesic nephropathy, due to 
intake of

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pain killers, you eat medicines for normal 
pain

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You take medicines without prescription, 
directly from the chemist

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You become addicted to medicines. You take 
for granted and consume medicines, then go 
to your office

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This habit needs to be changed. The intake 
of pain killers are perilous for you

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It cause trouble for your kidneys, liver, 
heart, lungs, body, brain,

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etc. No one is aware of mechanism of action

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painkiller suppress the pain not its causes

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We want to work on the causes of the disease. 
Stop taking medicines to prevent analgesic 
nephropathy

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Let's jump to the intake of sodium

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our bodies are swimming not under water under 
salt

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everything we eat is rich in sodium because 
of salt topping

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Salt is present in every food, pickles, sauce, 
spicy foods, packed foods

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chips, etc. We are

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in salt. We follow a bad habit we put salt 
top of the food

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Table salt is perilous

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do not use it. When sodium

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increases in your body, it affect your kidneys

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and elevate your blood pressure

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and harm the nephrons of your kidneys

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Due to which, nephrons become hard due to 
blood pressure

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and their working capacity decreases. Kidney 
shrinkage is very common

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High blood pressure damage your nephrons

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due to which they become hard

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and cause kidney shrinkage.

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Change your sodium intake

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Take a diet and medicine to control hypertension

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Let's talk about G for good sleep

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Sometimes, our busy schedule cause of lack 
of sleep

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and hectic day

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Lack of sleep cause

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vulnerable metabolism

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due to which happen hormonal imbalance

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high blood pressure, high blood sugar

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There is a saying about health as well. Health 
is vital

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sleep is vital. 6 to 8 hours of sleep is 
vital for

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everyone to heal or recover the body

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at night. Sometimes, kidney patients

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feel disappointment because of high creatinine, 
urea, dialysis, transplant, etc

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Lakh of videos are uploaded on

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Karma Ayurveda youtube channel to propagate 
Ayurvedic treatment to stop kidney dialysis

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and how did we reduce patients' creatinine? 
The bad thing that time is short

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kidney patient do not have enough time, but 
they have time

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to deal with their disease, call on the number 
flashing on your screen

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and share your medical reports

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and we will make you aware of the diet and 
treatment you can follow to

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deal with the disease. Let's talk about the 
next bad habit E for

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excess of water/

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less intake of water. Less or high water 
intake is detrimental to your kidneys health

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High intake of water. A normal human can 
drink 2 to 2.5 liter

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healthy person not a kidney patient.

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Increase intake of water to detox your body

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you drink 8 to 10 liter of water

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in a day in the name of detoxification, you 
are

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harming your kidneys. If your

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capacity is to run 1 km, but you are getting 
him to run 10km everyday

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It may cause many health problems. Similarly, 
if you drink a lot of water

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in the name of detoxification or something 
you read in a blog

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No, do not drink water more than 2 to 2.5 
liter per day. Excess intake of water cause

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problems. Less intake of water

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cause similar problems. Some patients

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do not drink water, they do not feel thirst. 
They drink 1 and half liter of water in a 
day

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For your information, it is a perilous situation

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If you do not drink you allow waste to accumulate 
in your body

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and reduce urine formation. To maintain waste 
excrete cirle water intake

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is vital. When you feel dry tongue, lips, 
and thirsty

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throat, you body need water and it is your 
duty to

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drink water. It is because health is wealth.

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Stop working and drink water because you 
are responsible for your wellbeing.

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Till now we were talking about change. Now, 
let's jump to today.

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T for tobacco in every form

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is going to cause harm to your kidneys and 
shrink them

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It not only affect your kidney but also your 
liver, heart, brain, lungs and other major

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organs. Let's talk about too much intake 
of protein

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Excess intake of protein is perilous. 99% 
of

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functions in the body are the outcome of 
protein. But,

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it does not mean that you are allowed to 
consume a lot of protein

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If you are doing that, you are creating problems 
for yourself. Many people who practice

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gym exercise they take protein powder, which 
contain steriods

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and cause problems. On the same side, excess 
intake of non-veg

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and mainly red meat, chicken

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It is not a red meat but we should avoid 
it

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Along with that, we should eat seafood, fish 
in a limit

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Animal protein replace with plant protein

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In plant protein, you eat Moong Dal, which 
is light to digest

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and good in protein to gain direct benefits 
not side

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effects. Try to change your habit today

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Let's talk about the other formula. In the 
end, we tell you

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a solution to your health problems. Give 
your 30 seconds to

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a patient to know the benefit of taking Karma 
Ayurveda treatment

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Patient's creatinine is 22 and urea is around 
200

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when he conducted a test after taking Ayurvedic 
medicines, his creatinine went down to 8.7 
and urea

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97.8. You can see the patient's report

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and see the improvement in his new reports, 
in which creatinine reduced to 1.8 and urea 
46

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It's recent report

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The patient is getting rid of his disease. 
His health is improving and the

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creatinine came down to 1 from 22. The patient 
is feeling better and able to walk

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and talk. He is healthy. Stop kidney dialysis

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Let's see the next point from D and that 
is for diabetes

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It is vital to control diabetes. When it 
cross 180

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sugar excreted with urine

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and this condition does not deserve your 
neglect. If you see

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+++ in your medical reports that means your 
sugar is out of its boundaries

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and because you are taking medicine and insulin, 
you are not checking your sugar levels

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Monitoring is vital to

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know your sugar level. For that, you can 
do HBA1C test for three months

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to know the average blood glucose level. 
Let's jump to the next point

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and that is alcohol. It harm your kidneys

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When you take alcohol and tobacco, which 
is a deadly concoction

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it increases your pulse rate

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and blood pressure. When alcohol

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mix with nicotine travel to heart, liver, 
and kidneys

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and cause double harm. Avoid this deadly 
combination

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Avoid alcohol..or consume it to moderate 
or less

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Try to change this habit. No matter if you 
drink whisky

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rum, votka, beer, or any form of alcohol.

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Stay away from alcohol. You can ask questions

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in the comment section. If you want me to 
make a video on kidneys

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then suggest a topic in the comment section. 
I will come with a

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new video. Thank you for watching it.