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anyone can get kidney disease, and if you 
did not get to know about it at early stages 
then it can also lead to kidney failure

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if we detect it on the right time, then we 
can modify our diet to keep our kidney's 
good health

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to keep our kidney's good health we need 
to stop eating food rich in sodium, potassium, 
phosphorus and other such things

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because damaged kidneys will not be able 
to process these foods and will put more 
stress on the kidneys and worsen the disease

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so, lets learn what foods you should avoid 
to save your kidneys healthy

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if you have not done it yet and press the 
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first is salt, which is important part of 
our diet but salt is rich in sodium and thus 
you should add less salt in your diet. you 
can also control your blood pressure

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second is black cold drinks, as you all know 
black cold drinks are rich in calories, sugar 
and also has high levels of phosphorus

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these synthetic phosphorus can be absorbed 
in human body easily and thus cause hinder 
in the kidney function. black cold drinks 
are very rich in phosphorus

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which helps to keep black cold drinks fresh 
for longer time period and also changes its 
taste

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third is packaged food, you can easily found 
these packaged foods in mall and shops

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the food needs to be reheated and it is ready 
to eat, but you will be stunned to know that 
these foods are high in sodium that keeps 
these foods to stay fresh for long

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forth is brown bread, brown breads are mucch 
healthier option then white bread but if 
you have kidney problem then brown bread 
is not a good option for you

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brown means wheat based bread is rich in 
fiber, phosphorus and potassium which make 
it difficult for the kidney's to clear out 
the blood

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number five, banana which is known for its 
rich properties of potassium, a small banana 
can provide approximately 400miligram potassium 
in your body

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number 6, milk and milk based products, doctors 
always suggest to take milk because it is 
very helpful for our bones and body. but 
milk is also a good natural source for phosphorus, 
potassium and protein.

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all these things can narrow and weak your 
bones in kidney damage

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number 7, orange, it is rich in vitamin C 
and potassium and thus you need to avoid 
orange and orange juice completely in kidney 
disease

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number 8, pickle. while making a pickle we 
add lots of salt to it so it can be preserved 
for long. and as we already told you that 
salt is rich in sodium

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number 8, potato and sweet potato, these 
two are rich in potassium but fortunately, 
you can reduce potassium levels in these 
two by doing some things

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like you can cut potato in small pieces and 
then boil it for 10 minutes, this can reduce 
these levels by 50%

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number 10, tomato, you can eat it directly, 
you can cook it and also make sause, but 
in any form its potassium levels does not 
decrease which is harmful for the kidney

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now you know how some diet modifications 
can help your kidney health

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the world knows that ayurveda is another 
way to treat disease

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and with the miracle of karma ayurveda's 
ayurvedic medicines you can keep your kidneys 
healthy

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so that you won't get any kidney problems 
in your body

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karma ayurveda is the well wisher of people 
with kidney health from all over the world 
from past 80+ years

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about body health

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stay healthy and happy