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We welcome you to the YouTube channel of 
Karma Ayurveda, where we share

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important information related to the kidneys

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, kidney diseases, and Ayurvedic treatment. 
Just like

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that, we are here with an important topic

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Today, we talk about kidney shrinkage causes, 
and

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how you can get rid of it. Please subscribe 
to our channel

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and press the bell icon to get all the latest 
updates. So, let's

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start the topic and learn what kidney shrinkage 
is.

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Kidney shrinkage is a condition, in which 
your kidney become to shrink

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It is a condition due to which your kidney 
become shrink s

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A healthy kidney is

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around height 10 to 12 cm, width 5-6cm and 
thickness 3-4 cm

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Kidney shrinkage is known as atrophic kidney

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Kidney shrinkage is a severe complication 
that

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obstruct kidneys job roles. Due to kidney 
shrinkage

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its filters become shrink and cause kidney 
malfunction

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Kidneys are important organs to

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filter your blood and excrete toxins with 
the urine

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When you eat unhealthy foods, toxins

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rate increases in your body and pressurizes 
the kidneys

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due to which kidney become sick, Now, let's 
talk

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kidneys work. 1. Kidneys maintain the level 
of fluid and foods consumed

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by you. 2. Produce hormones

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that is vital for forming red blood cells. 
3.

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strong your bones and muscles. 4. Control 
high blood pressure

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5. Maintain the sugar level in your body 
6. Immune your digestive system

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Along with that, kidneys

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do work to keep your body healthy.

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The causes of kidney shrinkage are:

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1. End-stage kidney disease

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The last stage of kidney disease shrink your 
kidneys

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2. Renal artery stenosis

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when your arteries become shrink, it affects 
the flow of blood

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and cause kidney shrinkage. This problem 
causes due to

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high blood pressure. And, it also causes 
kidney shrinkage

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The next is acute kidney disease,

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which is a kidney problem that your kidney 
become sick

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and it can be cured with Ayurveda. If we 
talk about kidney shrinkage

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then acute kidney disease is one of its leading 
causes.

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These are the reasons for kidney shrinkage

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Kidney shrinkage is a part of kidney diseases.

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When your kidney become sick,

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kidney nephrons damage, which causes kidney

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shrinkage. If you do not take any treatment, 
it can cause kidney problems

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Now, let's look at some tips to prevent the 
risk of kidney shrinkage

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High creatinine level

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is the main cause of kidney disease due to 
which

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your kidney filters work hard to filter your 
blood

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That  damage your kidneys nephrons and lead 
to kidney problems

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Due to kidney disease, you cannot

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include every food in your diet, especially 
those that are

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high in protein, calcium, vitamins, sodium, 
carbonate

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, phosphorus, carbohydrate, and potassium

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, increase the level of creatinine.

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By can add some foods to your diet, such 
as

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bottle gourd, apple gourd, ridge gourd, green 
pumpkin,

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pointed gourd, cauliflower, red capsicum, 
carrot, cucumber, onion, and green

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chili. Eat vegetables within a limit

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because it can increase your creatinine level. 
Apart from that

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you cannot eat green leafy vegetables they 
can increase potassium level

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in your body, which causes kidney shrinkage.

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Fruit diet for kidney patients is all about 
apples, pineapple, peas, papaya

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, berries, red grapes, and guava without 
seeds.

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If your kidneys are healhy, you can add more 
fruits to your diet

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but if you have kidney disease, talk to your 
doctor before adding fruits to your diet

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Along with that, maintain a healthy level 
of

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fluid in your body. These are some of the 
tips

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to prevent the risk of kidney shrinkage or 
any kidney disease

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Inlcude yoga and Ayurveda in your life

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to keep the kidney healthy. If you take kidney 
treatment in

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Ayurveda does not cause complications. Contact 
Karma Ayurveda

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for your kidney disease treatment, which 
is 100% natural

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and free from side effects. You can contact

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Karma Ayurveda to live a disease-free life. 
So, that is it for today,

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if you find the video informative, like and 
share it. If you have kidney disease

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then contact us by sharing it in the comment 
section.

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or you can Whatsapp, the number is flashing 
on your screen

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That is it for today, we will come back with 
a new video. Bye

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