When To use Cold pack and Hot Pack? Clear your doubts | Ice Therapy vs Heat Therapy | Garam Pani Sek

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Hot pack and cold pack uses in day to day life
Garam pani se aur baraf se kab sek karen
When to use hot water bad and cold water bag
Which is best: ICING or HEATING - No More confusion 
Ice therapy vs Heat Therapy
Ice vs Heat Pack
Muscle injuries for sport person
Treating pain with heat and cold

What Does Ice Do?
Ice is one of the simplest, safest, and most effective self care techniques for injury, pain, or discomfort in muscles and joints. Ice pack therapy will decrease muscle spasms, pain, and inflammation to bone and soft tissue. You can use ice pack therapy initially at the site of discomfort, pain, or injury. You can also apply ice in later stages for rehabilitation of injuries or chronic (long-term) problems.
There are many benefits of cold therapy. During an initial injury, tissue damage can cause uncontrolled swelling. This swelling can increase the damage of the initial injury and delay the healing time. If you use ice immediately, you will reduce the amount of swelling. Ice decreases all of these: swelling, tissue damage, blood clot formation, inflammation, muscle spasms, and pain. At the same time, the ice enhances the flow of nutrients into the area, aids in the removal of metabolites (waste products), increases strength, and promotes healing. This "ice effect" is not related to age, sex, or circumference of the injured area.

How Does Ice Therapy Work?
Ice initially constricts local blood vessels and decreases tissue temperature. This constriction decreases blood flow and cell metabolism, which can limit hemorrhage and cell death in an acute traumatic injury. After approximately 20 minutes of ice, blood vessels in the injured area then dilate (open) slowly, increasing the tissue temperature, an effect which is termed "reactive vasodilation." A study reported in the Journal of Orthopedic Sports Physical Therapy, (Jul/Aug, 1994), found that, despite the reactive vasodilation, there was a significant sustained reduction in local blood volume after ice was applied.

When Should I Use Ice?
To take full advantage of the benefits of cold therapy, use ice after exercise and not before. In the Journal of Sport Rehabilitation (Feb/1994), a study on the ankle was conducted to see if ice should be used on an injury before exercise. The finding showed decreased temperature reduces the joint mechanoreceptor sensitivity and thereby alters joint position sense, exposing the joint to possible injury. In conclusion, cooling a body part prior to athletic performance is contraindicated, which is academic-speak for "probably a bad idea."
It was once believed the use of ice was only beneficial in the first 24 hours after an injury. Recent scientific studies have shown the benefits of cold therapy over the long term. During the initial stage of an acute injury (within 24-48 hours), or during the chronic stage (after 48 hours) ice can be very beneficial in promoting wellness.

How Heat Therapy Works
Causes of Back Muscle Spasms Video
Causes of Back Muscle Spasms Video
Many episodes of lower back muscle strain result from strains and over-exertions, creating tension in the muscles and soft tissues around the lower spine. As a result, this restricts proper circulation and sends pain signals to the brain.
Muscle spasm in the lower back can create sensations that may range from mild discomfort to excruciating lower back pain. Heat therapy can help relieve pain from the muscle spasm and related tightness in the lower back.

There are several other significant benefits of heat therapy that make it so appealing. Compared to most therapies, heat therapy is quite inexpensive (and in many circumstances, it’s free - such as taking a hot bath). Heat therapy is also easy to do - it can be done at home while relaxing, and portable heat wraps also make it an option while at work or in the car.

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Disclaimer : This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any health, medical or physical condition. Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video.

Use this video is at your sole risk.

Thank you,
Dr. Vishwa Shah(PT)

YouTube url:	https://youtu.be/90eec5AEQao
Created:	21. 11. 2020 07:45:42

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When To use Cold pack and Hot Pack? Clear your doubts | Ice Therapy vs Heat Therapy | Garam Pani Sek