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Welcome to our channel, "Kidney Treatment 
Without Dialysis"

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today we will be telling you about some tips

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that keep your kidneys Healthy. Let's start 
with our today's topic

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Kidneys are a vital organ responsible for

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filteration of blood. But when your kidneys

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are even slightly damaged, it results in 
various problems

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For that, you need to bring in some changes 
to your lifestyle

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Right from waking up to sleeping, you need 
to bring in changes

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What to eat, when to eat and how much to 
eat, must be taken care of

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This way you can keep your kidneys healthy

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Here are some tips that will help you keep 
your kidneys healthy

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Be active so that you have a stable Blood 
Pressure

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Healthy Blood Pressure keeps kidneys healthy

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Control your blood sugar since diabetes also 
damages kidneys

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Consume sufficient quantity of water to keep 
your body detoxed from inside

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Always eat things that do not increase the 
toxins inside your body

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Keep a check on your weight and consume limited 
quantity of salt

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and do not add extra salt on the top of cooked 
meals

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reduce the intake of processed and junk food

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Avoid smoking since it hampers smooth blood 
circulation

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and it further increases the chances of Kidney 
Cancer by 50%

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Reduce consumption of tea or coffee as caffeine 
exerts pressure on kidneys

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Do not eat medicines as per you will since

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excessive painkillers can damage your kidneys

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Following these points can help you keep 
your kidneys healthy

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Moreover, for healthy kidneys, add a few 
things to your diet

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The first one is Java plum as they are rich 
in anti-oxidants

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Apart from being delicious, these are healthy 
as well

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Java Plum has less amount of Sodium, Potassium 
and Phosphorus

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this is why it detoxes kidneys and keeps 
body clean from inside

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Consuming Java Plum boosts your immune system 
and keeps heart strong

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Second is Garlic which is extensively used 
in Indian delicacies

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Garlic not just increases the taste but also 
has medicinal qualities

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Garlic has Manganese, Vitamic C, Vitamin 
B6 and

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other anti-inflammatory properties that make 
you healthy

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it also has less content of Sodium, Potassium 
and Phosphorus

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and do not cause any harm to your kidneys 
and their functions

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Next is Red Grapes. They are not just good 
looking but also

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very beneficial for a healthy body. They 
have vitamin C

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and anti-oxidants that help in detoxing kidneys.

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It won't be wrong to call Red Grapes as Kidney 
Friendly Fruit

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as they have negligible amount of Potassium 
that

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is not harmful for kidneys. The next is Pine 
Apple

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Pine Apple is one such fruit that helps in 
boosting immunity

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and also makes your digestive system stronger.

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It has very low content Potassium that is 
beneficial for kidneys

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It also has a good content of fibre that 
makes it chemically good

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Moreover, to keep kidneys healthy, you can 
drink

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Coconut Water, Sugarcane Juice, Pomegranate 
Juice, other fruits juice

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These were a few tips and diet that keep 
your kidneys healthy and safe

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But there is one thing that needs to be kept 
in mind,

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All those who have problem in their kidneys,

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Before adding these things to their diet

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they must consult doctors for once.

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That's all for today. I will be back again 
with a new topic.

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If you loved this video,

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Kindly like this video and do not forget 
to share it

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if you want any information about Kidney 
or Kidney Diet

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you can share your queries through comments

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Karma Ayurveda houses experienced dieticians

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who gives the best diet according to your 
reports

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If you want to stay away from problems like 
Kidney Dialysis and Kidney Transplant

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Kindly contact Karma Ayurveda today!

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Let's listen how Kidney Patients got recovered 
after taking treatment from Karma Ayurveda

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TESTIMONIAL