1
00:00:00,00 --> 00:00:05,000
Hello!  The best diet channel, stop kidney 
dialysis is herewith

2
00:00:05,100 --> 00:00:09,900
something unique. Our healthy Tadka show

3
00:00:10,000 --> 00:00:14,800
will give information on broccoli for kidney 
patients

4
00:00:14,900 --> 00:00:19,700
Broccolis look-a-like cauliflower, it tastes

5
00:00:19,800 --> 00:00:24,600
good and healthy for your body.

6
00:00:24,700 --> 00:00:29,500
Some prefer to eat raw broccoli

7
00:00:29,600 --> 00:00:34,400
But, do you know that broccoli

8
00:00:34,500 --> 00:00:39,300
helps to keep your kidneys healthy? You must 
be wondering how?

9
00:00:39,400 --> 00:00:44,200
So, watch this video without skipping to

10
00:00:44,300 --> 00:00:49,100
know the role of broccoli in your diet.Before 
starting the topic, we request,

11
00:00:49,200 --> 00:00:54,000
you please subscribe to our best diet channel, 
stop

12
00:00:54,100 --> 00:00:58,900
kidney dialysis and press the bell icon.

13
00:00:59,000 --> 00:01:03,800
let's learn about the benefits of broccoli

14
00:01:03,900 --> 00:01:08,700
80% part of broccoli contains water

15
00:01:08,800 --> 00:01:13,600
that keep your kidneys free from toxins

16
00:01:13,700 --> 00:01:18,500
It prevents the risk of dehydration

17
00:01:18,600 --> 00:01:23,400
and excrete toxins through urine. Along with 
that, broccoli

18
00:01:23,500 --> 00:01:28,300
contains protein, calcium, carbohydrate, 
iron, vitamin

19
00:01:28,400 --> 00:01:33,200
A and C in the right amount. These nutrients 
sustain

20
00:01:33,300 --> 00:01:38,100
your vigor and vitality. Along with that, 
broccoli

21
00:01:38,200 --> 00:01:43,000
ward off the causes of kidney diseases. You 
must be wondering

22
00:01:43,100 --> 00:01:47,900
about the role of broccoli in keeping your 
kidneys healthy

23
00:01:48,000 --> 00:01:52,800
Yes, we know you want to know the benefits 
of

24
00:01:52,900 --> 00:01:57,700
broccoli. Broccoli contains

25
00:01:57,800 --> 00:02:02,600
the right amount of water to detox your body

26
00:02:02,700 --> 00:02:07,500
and keep your cholesterol under controls

27
00:02:07,600 --> 00:02:12,400
Healthy cholesterol level keep your blood 
clean and

28
00:02:12,500 --> 00:02:17,300
blood pressure under control. Along with 
that,

29
00:02:17,400 --> 00:02:22,200
you prevent heart problems. So,

30
00:02:22,300 --> 00:02:27,100
broccoli is healthy for your heart and kidneys.

31
00:02:27,200 --> 00:02:32,000
How broccoli keep your kidneys healthy?

32
00:02:32,100 --> 00:02:36,900
People with uncontrolled blood pressure are

33
00:02:37,000 --> 00:02:41,800
high at risk of kidney disease. If you include 
broccoli in your diet,

34
00:02:41,900 --> 00:02:46,700
you can prevent the production of cancer 
cells and

35
00:02:46,800 --> 00:02:51,600
cancer.

36
00:02:51,700 --> 00:02:56,500
We can say that broccoli

37
00:02:56,600 --> 00:03:01,400
prevent the risk of cancer. Along with that, 
broccoli

38
00:03:01,500 --> 00:03:06,300
support to reduce weight because

39
00:03:06,400 --> 00:03:11,200
this vegetable contains the right amounts 
of Vitamin C and antioxidants

40
00:03:11,300 --> 00:03:16,100
They help to reduce unnecessary fact from 
your body

41
00:03:16,200 --> 00:03:21,000
If you want to reduce your weight, you should 
add broccoli to

42
00:03:21,100 --> 00:03:25,900
your diet. People with fatty liver disease

43
00:03:26,000 --> 00:03:30,800
they are high at risk of liver failure

44
00:03:30,900 --> 00:03:35,700
How to prevent liver problems?

45
00:03:35,800 --> 00:03:40,600
Add broccoli to your diet

46
00:03:40,700 --> 00:03:45,500
that contains sulforaphane to prevent fatty 
liver disease

47
00:03:45,600 --> 00:03:50,400
and it also prevents liver cancer risk. Broccoli

48
00:03:50,500 --> 00:03:55,300
contains the right amount of calcium that 
is important for your bones vigor and vitality

49
00:03:55,400 --> 00:04:00,200
You may know that

50
00:04:00,300 --> 00:04:05,100
kidneys work to keep your bones healthy. 
That is why

51
00:04:05,200 --> 00:04:10,000
you can eat broccoli to keep your kidneys 
healthy

52
00:04:10,100 --> 00:04:14,900
The most important benefit of broccoli is 
that

53
00:04:15,000 --> 00:04:19,800
it has the properties to detox your body

54
00:04:19,900 --> 00:04:24,700
Broccoli contains glucoraphanin and glycol-natural

55
00:04:24,800 --> 00:04:29,600
properties that

56
00:04:29,700 --> 00:04:34,500
remove toxins from your body and

57
00:04:34,600 --> 00:04:39,400
keep your kidneys healthy. Along with that, 
broccoli contains water

58
00:04:39,500 --> 00:04:44,300
that prevent urinary tract infection

59
00:04:44,400 --> 00:04:49,200
that links to kidney malfunction.

60
00:04:49,300 --> 00:04:54,100
Diabetes is a ground cause of kidney disease. 
When glucose increases in your blood

61
00:04:54,200 --> 00:04:59,000
, it increases the risk of diabetes

62
00:04:59,100 --> 00:05:03,900
High sugar level elevates the risk of kidney

63
00:05:04,000 --> 00:05:08,800
damage. That is why it is important to include 
broccoli in your diet

64
00:05:08,900 --> 00:05:13,700
and prevent diabetes and kidney diseases

65
00:05:13,800 --> 00:05:18,600
To keep your body healthy, it is important 
to maintain the health of your digestive 
system

66
00:05:18,700 --> 00:05:23,500
For that, you should include broccoli in 
your diet

67
00:05:23,600 --> 00:05:28,400
broccoli keep your digestive system healthy 
and

68
00:05:28,500 --> 00:05:33,300
immune system strong to prevent

69
00:05:33,400 --> 00:05:38,200
many diseases. These are some health benefits 
of broccoli that

70
00:05:38,300 --> 00:05:43,100
keep you healthy. Remember, kidney patients

71
00:05:43,200 --> 00:05:48,000
cannot eat broccoli due to the high amount 
of water in it

72
00:05:48,100 --> 00:05:52,900
and this vegetable is high in potassium that

73
00:05:53,000 --> 00:05:57,800
is detrimental to kidney patients' health. 
That is enough for today, we will come back 
with

74
00:05:57,900 --> 00:06:02,700
a new video. If you have any kidney disease,

75
00:06:02,800 --> 00:06:07,600
you can consult Karma Ayurveda. It is an 
Ayurvedic kidney care treatment center

76
00:06:07,700 --> 00:06:12,500
where you will find solutions for kidney 
problems. here

77
00:06:12,600 --> 00:06:17,400
we have experienced dietician to guide kidney 
patients about

78
00:06:17,500 --> 00:06:22,300
what is healthy or not healthy. They

79
00:06:22,400 --> 00:06:27,200
prescribe the right diet chart. To prevent 
dialysis or kidney transplant

80
00:06:27,300 --> 00:06:32,100
, you can take treatment in Karma Ayurveda.

81
00:06:32,200 --> 00:06:37,000
If you are a kidney patient,

82
00:06:37,100 --> 00:06:41,900
mention your problems in the google form 
linked in the description box

83
00:06:42,000 --> 00:06:46,800
Our team will contact you in 24 hours. You 
can call us anytime

84
00:06:46,900 --> 00:06:51,700
and take our expert's advice. If

85
00:06:51,800 --> 00:06:56,600
you like the video, do not forget to like 
and share it.

86
00:06:56,700 --> 00:07:00,900
Share your questions or suggestions related 
to the video in the comment sections

