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Namaskar, I, Varnika welcome you

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to the official channel of Karma Ayurveda 
where you can get all kidney related information 
easily.

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Today, we will tell you about some home remedies 
for keeping your kidneys healthy.

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Due to kidney damage, we experience persistent 
weakness in our body

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and hence the condition can go worse.

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That's why, today we'll tell you about some 
home remedies help in

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maintaining the good health of the kidneys.First 
is, body work smoothly due to kidney detoxification.

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Due to its acidic nature, Apple cider vinegar 
is beneficial in curing kidney stone treatment.

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Consumption of Apple Cider Vinegar reduces 
the risk of kidney damage.

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Second is red grapes. Along with its mouth-watering 
tast,

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red grape is kidney-friendly fruit. It contain 
rich amount of vitamin C.

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This fruit has flavonoids that

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act as antioxidants and prevent blood clotting 
in the body.

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It also contains revatol, a type of  flavonoid 
that help in improving blood circulation 
as well as

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relieving swelling. Along with kidneys, it 
will keep your entire body healthy.

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Third is blueberry. It is beneficial in cleaning 
kidneys.

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Being loaded with nutrients, it also contains 
anti-oxidants.

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Mainly, blueberry has anthocyanin which is 
a type of anti-oxidant

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helps in improving kidney functioning. Fourth 
is, Cranberry.

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Cranberry is a beneficial fruit for our body. 
It is beneficial for urinary tract

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and kidneys too. It contains A-Type pro-anthocyanins

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which are phytonutrients. They prevent bacteria

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from sticking to the layer of urinary tract 
and save from the infection.

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Kidney patients can also consume cranberries. 
They are also beneficial for kidney patients 
because

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it reduces the risk of urinary tract infection.

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Fifth is Pineapple. It contains bromelain 
that helps in relieving many health inssues 
like normal flu, cold, swelling,

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sore throat and gout.

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It is beneficial for the body. Along with 
that, it helps in improving our digestion.

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In kidney stone problem, consumption of one 
glass pineapple juice daily

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helps a lot. Sixth is, increase your water 
intake.

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It will help in solving many other health 
issues along with kidneys. Sufficient water 
intake will

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hlep in relieving many health problems.

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With the help of water, the toxins collected 
in body ca be excreted through the urine.

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Seventh is, reduce your salt intake. It can 
cause high blood pressure problem.

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Additionally, excess salt consumption puts 
extra pressure on the kidneys

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that affect kidneys's health. Avoid or reduce 
intaking restaurant or junk foods.

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As these foods have high salt content. Last 
is, quit smoking and tobacco.

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Consumption of these substances not only 
affect your kidneys but overall health too.

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Consuming these substances reduces the blood 
flow, due to which kidneys can't work properly.

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By following these home remedies, you can 
keep your kidneys healthy.

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If you found this video useful, don't forget 
to like and share it. If you have any related 
query

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then you can ask by commenting in the below 
comment box. Or you can also contact Karma 
Ayurveda kidney center.

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