Namaskar, I, Varnika welcome you

to the official channel of Karma Ayurveda where you can get all kidney related information easily.

Today, we will tell you about some home remedies for keeping your kidneys healthy.

Due to kidney damage, we experience persistent weakness in our body

and hence the condition can go worse.

That's why, today we'll tell you about some home remedies help in

maintaining the good health of the kidneys.First is, body work smoothly due to kidney detoxification.

Due to its acidic nature, Apple cider vinegar is beneficial in curing kidney stone treatment.

Consumption of Apple Cider Vinegar reduces the risk of kidney damage.

Second is red grapes. Along with its mouth-watering tast,

red grape is kidney-friendly fruit. It contain rich amount of vitamin C.

This fruit has flavonoids that

act as antioxidants and prevent blood clotting in the body.

It also contains revatol, a type of flavonoid that help in improving blood circulation as well as

relieving swelling. Along with kidneys, it will keep your entire body healthy.

Third is blueberry. It is beneficial in cleaning kidneys.

Being loaded with nutrients, it also contains anti-oxidants.

Mainly, blueberry has anthocyanin which is a type of anti-oxidant

helps in improving kidney functioning. Fourth is, Cranberry.

Cranberry is a beneficial fruit for our body. It is beneficial for urinary tract

and kidneys too. It contains A-Type pro-anthocyanins

which are phytonutrients. They prevent bacteria

from sticking to the layer of urinary tract and save from the infection.

Kidney patients can also consume cranberries. They are also beneficial for kidney patients because

it reduces the risk of urinary tract infection.

Fifth is Pineapple. It contains bromelain that helps in relieving many health inssues like normal flu, cold, swelling,

sore throat and gout.

It is beneficial for the body. Along with that, it helps in improving our digestion.

In kidney stone problem, consumption of one glass pineapple juice daily

helps a lot. Sixth is, increase your water intake.

It will help in solving many other health issues along with kidneys. Sufficient water intake will

hlep in relieving many health problems.

With the help of water, the toxins collected in body ca be excreted through the urine.

Seventh is, reduce your salt intake. It can cause high blood pressure problem.

Additionally, excess salt consumption puts extra pressure on the kidneys

that affect kidneys's health. Avoid or reduce intaking restaurant or junk foods.

As these foods have high salt content. Last is, quit smoking and tobacco.

Consumption of these substances not only affect your kidneys but overall health too.

Consuming these substances reduces the blood flow, due to which kidneys can't work properly.

By following these home remedies, you can keep your kidneys healthy.

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then you can ask by commenting in the below comment box. Or you can also contact Karma Ayurveda kidney center.

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