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Hello, folks, I'm Dr. Puneet Dhawan, welcome 
you

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to Karma Ayurveda. Today, we talk about the 
six tips to

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keep your creatinine level under control. 
Please watch the video until the end.

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It is because this video content is helpful 
to change a kidney patient's life

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Yes, we talk about six points to reduce creatinine

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1. Avoid spices Do you hear?

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Avoid salt and other spices such as sugar

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, protein to avoid infection,

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caffeine, excess salt.

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The high creatinine level of kidney patients 
cause stress

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and many problems. But, before talking about 
the methods ot reduce creatinine

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Let's learn about high creatinine etiology. 
Means what, why, where and how of creatinine

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When you comprehend the etiology of creatinine, 
you will know how to control it

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What is creatinine? It is a protein that 
develops in your muscles

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why creatinine? Due to muscle metabolism, 
creatinine releases.

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Where creatinine form? It develops in your 
muscles.

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How does it develop? Due to protein. It is 
important for you to learn about creatinine's 
what, why, where,

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and how? Now, we talk about how to reduce 
creatinine. There are two ways

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to reduce creatinine and they are - reduce 
creatinine's production or

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reduce it later. Let's discuss tips 1. Avoid 
sugar

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When glucose level

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increases to 170 - 180, sugar

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start excreting throuhg urine. In your urine 
test, you can

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see sugar+ or ++, it happens when sugar level 
increases to

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180. Elevated sugar levels put pressure on 
your kidneys

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and the other organs such as the pancreas, 
liver, etc

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High sugar levels affect your heart, liver, 
and other vital organs. It is important to 
control your

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sugar, and keep kidneys healthy. For that, 
get the HbA1c test

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to check your three months average sugar

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Try to keep your sugar under control. 2. 
`

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Avoid protein such as pulses s

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non-veg - chicken, mutton, and fish, eggs, 
milk,

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curd, and buttermilk. Instead of these foods, 
you can take

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carbohydrates to replace infirmity

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To replace protein, you take carbohydrates 
for three to four months

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Yes, carbohydrate is your protein-free diet

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It will replace protein in your body

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But, people with proteinuria or nephrotic 
syndrome need protein

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In that case, you can eat

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pulse that is Moong Dal.

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This pulse will maintain a healthy level 
of protein his the patient's body

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Along with that, Moong Dal will make protein 
in a limited amount

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But, avoid protein

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if you have no proteinuria.

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To keep creatinine under control, you can 
two things like excreting it with urine, 
or

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decrease its production. 3. Keep blood pressure 
under control

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60% of kidney patients are suffering from 
high blood pressure

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Kidney patients' blood pressure should be

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120/80. But, when your diastolic blood pressure

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increases to 120/90, it is dangerous

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for them. It has the power to damage your 
kidneys

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either you have hypertensive nephropathy,

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IgA nephropathy, diabetic nephropathy, or 
polycystic kidney disease

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In all kidney disease, it is vital for you 
to keep your blood pressure under control

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To control your blood pressure,

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you should avoid salt, take medicines,

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etc.,control your BP

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Let’s talk about the next tip and that is 
to avoid taking pain killers

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They are detrimental to your health. Instead 
of healing your pain, it will

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affect your kidney, liver, heart, and brain

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Yes, pain killers are potent enough to harm 
your organs

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So, avoid pain-killers. Let's talk about 
next tip and that is to prevent infection

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Yes, infections like fever, cough, or cold. 
There are different types of fever such as 
COVID 19,

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or Swine flu. Fever causes body pain, weakness,

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and creatinine increases

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Due to all these creatinine increases from 
2 to 8 and you need dialysis

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That is how infection increases your creatinine 
level

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The infection causes high creatinine, it 
then leads to dialysis

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But, you do not need to worry. It is because 
when fever decreases, creatinine also decreases

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But, try to avoid

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infection. Like I had said earlier that we 
will talk about

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the most important thing.

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try to comprehend metabolic

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acidosis. That means

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when your kidney stop working, two waste 
material increases in your body,

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creatinine and urea. Yes, they are

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like poison. and there are many poisons that 
increase in your body when kidney stop working

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They are not easy to gauge. Due to kidney 
malfunction

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creatinine and urea increases in your blood, 
and when this blood

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enter in your kidneys. Kidneys' ph become 
acidic due to which

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your kidneys feel pressure from two sides.

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First kidney PH level becomes acidic. Second, 
the blood your kidney filters are also

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acidic. This condition is known as metabolic 
acidosis that means

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kidneys' malfunction

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How to improve your kidneys' functioning?

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Today, I will tell you how to rejuvenate 
your kidneys?

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You have observed that creatinine takes time 
to increase

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It jumps from 2 to 3, it then increases rapidly

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and cause problems for your kidneys. It happens 
due to metabolic acidosis

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and waste accumulates in your body

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and creatinine increases. If your creatinine

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is below three, which means minor kidney 
damage. In this case, you can

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take baking soda

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Yes, baking soda works to decrease acid. 
Half gram of

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baking soda twice a day

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with water if creatinine level is below 3. 
If it is above 3

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then one gram of baking soda one with water 
one time a day

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. But, if you are taking nodosis

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or sodosis medicines, they work like baking 
soda

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If you are not taking these medicines, then 
take baking soda

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It is important to

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prevent metabolic acidosis. If you are suffering 
from this problem, consult us

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Our team will guide you related to kidneys 
and diet

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You can contact us. Let's talk about water

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How much water is enough for you?

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If you are a kidney patient, drink limited 
water. Do not drink water while standing

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Drink water slowly s

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Drink water like the way you drink hot milk 
or tea

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By following all these tips

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you will prevent many health problems

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Thank you