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proven hair growth tips, our boys facing 
hair fall, and hair growth issues and we'll 
see some solutions for that

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video will be interesting, so don't skip 
and hit like so video will spread more

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personally it will help me, so do like and

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follow me on instagram using the Id @saran_lifestyle 
to get

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outfit, posing ideas and you can see my reels, 
so do follow me on Insta

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let's see, first method is oil massaging

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does we get hair growth by doing oil massage?, 
yes it does, I'm not telling this

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it's proven by researchers,

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you need to do oil massage in your hair before 
taking showers, 2 or 3 times a week

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you need to massage well and then wash it, 
if you does this

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you will see good changes in few months

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you can slightly heat your oil before applying,

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it will improve the results, and if you ask 
which oil you should use

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I'll say you can use any kind of oil, but 
use castor oil for best results

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that's the oil used in oil lamps, it has 
good properties

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of hair growth and your family memebers may 
also told this to you

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so you need to take castor oil and heat it 
for a while and

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apply and massage in circular motion before 
going to bath

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by doing this blood circulation in your scalp 
will be increased

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that will improve your hair growth and hair's 
quality

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it will make your hair dark and smooth,

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doing oil massage for 2 times a week is a 
must and

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after that you will see great results in 
few months

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next thing is shampoo and conditioner and 
we'll only talk about the later one

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many will have a doubt of why we need to 
use conditioner

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many are thinking that it will only make 
the hair soft and it has no other use, but 
it's wrong

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by using conditioner, you can make your hair 
growth better than ever

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it's also proven one, as they add egg whites,

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and protiens in conditioners, so after washing 
our hair normally with a shampoo

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we need to take small amount of conditioner 
and we must not apply it on our scalps

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you need to apply on the hair region only 
and wash it after 2 minutes

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it will make the hair structure better and 
mainly

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it will control the hair breakages of many 
people

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so it will also promote the hair growth by 
using the vitamins it has

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so using conditioner along with shampoo is 
a must

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it will help in keeping your hair health 
and dilute the shampoo before using

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don't apply directly, mix small amount of 
water

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then apply it on hair, so you won't get any 
damages

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and use shampoo and conditioner for 2-3 times 
a week only

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if you wash your hair regularly, just use 
water alone in the other days

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shampoo and conditioner can be used for 2-3 
times a week only to get good results

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and another thing is you can use natural 
conditioner also

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for that apply egg whites and wash it for 
two times a week or use hibiscus leaves

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apply the paste made with that leaves and 
use that as conditioner

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it's also a natural conditioner,

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ypu can use these kind of natural conditioners 
if you don't like the commercial ones

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use this for 2 times a week, which will promote 
hair growth

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next thing is a mistake done by our boys, 
after taking a bath

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they will comb their hair while it's wet

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your hair follicles will be weak in that 
time and if you set your hair while it's 
wet

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then you will face many hair fall issues

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so you need to comb only after drying your 
hair

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use dryer, or you will have a table fan at 
home

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or use a towel to wipe it gently and after 
drying

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you can comb, then only your hair will look 
good and

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hair fall issues will be controlled and

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hair growth will be promoted and by doing 
this small kind of mistakes can cause big 
impact

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and your hair will be better if you avoid 
this mistakes

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next one is vitamins, if you never supply 
the required vitamins for your hair

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definitely it will affect your hair growth 
and will lead hair fall

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so take proper vitamins, the important vitamin 
for hair growth is

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biotin, it's very helpful for hair growth

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also vitamin A, E, C also helps for hair 
growth

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so you need to intake these vitamins regularly

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you need to keep those in your diet

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so what kind of food has those vitamins?, 
fish has lot of it

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and also in eggs, so consume those food for 
improved hair growth

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many can't take this via foods, so you can 
use supplements

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many supplements are available and you need 
to select the proper one

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if you're looking for one, you can select 
hair gummies from man matters

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this product has biotin, multi vitamins and 
zinc

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it will also improve the immunity of your 
body apart from helping your hair

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it's chewable as it's in candy form

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it's very tasty to consume, it has large 
amount of biotin

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also it has multi vitamins and zinc

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so biotin helps in hair growth and the other 
two things

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will control the breakage and strengthens 
your hair

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if you want better results, the use this 
for two months

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also consuming it also very easy, you can 
consume it at any time of the day

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take one candy and chew it well

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very tasty and healthy, it has no artificial 
colours and it's a sugar free product

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so it has no sugar, it's a good thing and 
you can try this

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it has no side effects as I used it already

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you can try this surely and I gave the link 
so use that to buy

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next thing is you need to trim and maintain 
your hair frequently

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you need to have hair cut for 1 month or 
2-3 weeks

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you may wonder what relation between trimming 
and hair growth, it may not work for all

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but many boys never care their hair, so it 
has split ends

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so breakages happens, so if you cut those 
edges

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it will help your growth, so if you suffer 
hair fall

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and lack of hair growth, don't forget to

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trim your hair every 2 weeks, then you will 
see a good improvement

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if have a good hair, then no issues, but

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if you have dry and collapsed hair then

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don't forget to trim your hair for every 
month

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this maintenance will surely give a good 
hair growth

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next method is hair serum, by using a serum

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you can protect the hair from sun rays and 
it's heat

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hair serum will control the split ends and 
breakages

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many will never apply oil for whole day

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because it will leak on your face, but serum 
won't be like that

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it will make your hair healthy

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I made a separate video on that and I'll 
give the product link also with that, do 
check that, that's all guys

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the most important thing in the mentioned 
tips is oil massaging

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if you're doing oil massage already or yet 
to start that habit?, do comment

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so me and others will know, and colleges 
will be opened soon

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and do comment, if you want me to make videos 
on that

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as many fo them asking and also comment which 
topic you want me to make video on

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and I'll make note of that to do videos in 
future

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and I want to make our saran's family huge 
and I know you wish the same, so

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for that share this video with your friends, 
do like and share

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it will make the video reach more and will 
help our family

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and do subscribe if you're first time here, 
many videos are waiting for you, see you 
in another video, bye brothers!