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In many videos, we suggested the foods to 
include and the foods to avoid in your diet 
if you are a kidney patient.

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What if your kidney never gets affected? 
For this, take some steps forward to keep 
your kidneys healthy.

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By making some adjustments in your diet, 
you can make your Kidney healthy.

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This reduces the chances of Kidney damage.

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Today, we will discuss what you should eat 
to keep your Kidneys healthy.

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Proper functioning of the kidney removes 
the accumulated toxins from the body through 
urine.

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Other organs of the body function well if 
the Kidney is alright.

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So, it is necessary to keep your Kidneys 
healthy. For which the most important thing 
is your diet.

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You need to pay special attention to your 
diet for kidney health.

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The consumption of dal (pulses) is good for 
renal health. To keep the Kidney in a good 
state you can include dehusked green gram, 
red lentils, pigeon peas, and chickpeas in 
your diet.

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All these pulses are Kidney-friendly. This 
reduces the uric acid level, and thus the 
kidneys perform its function well.

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Seasonal vegetables are regarded good for 
your health and also good for your Kidneys.

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Vegetable has vitamins and minerals in a 
proper amount that keeps your Kidney function 
smooth.

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To keep your kidneys healthy, you can eat 
Bottle gourd, Tinda, Ridged Gourd, Bitter 
gourd, Capsicum, Brinjal, Cauliflower, Tomato, 
and Green chilli.

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Fruits are beneficial to keep your Kidneys 
fine. The intake of fruits removes the accumulated 
toxins from the body, which improves the 
work efficiency of the Kidneys.

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To keep your kidneys perfect, you can include 
Muskmelon, Watermelon, Apple, Guava, Pineapple, 
Mango, Papaya, Custard apple, and all kinds 
of fruits.

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Along with that, you can include milk and 
dairy products in your diet.

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Milk is beneficial for Kidneys because it 
has the right proportion of Calcium and Vitamin 
D.

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To keep your kidneys favourable, you can 
consume milk, paneer, curd, and buttermilk.

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Besides these, you can have eggs and tofu 
in your diet. It is suitable for kidneys 
since it has protein in a good amount.

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Along with that, Consume water in an adequate 
amount.

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Drink water to keep your kidneys healthy. 
You should drink 7-8 glasses of water on 
a regular basis.

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Due to this, the accumulated toxins will 
flush out from the body through urine, & 
thus your kidneys get cleaned from the inside.

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These are specific diets, and their consumption 
is beneficial to your kidney.

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This is all for today. if you or your known 
ones are encountering Kidney related problems, 
then you can procure treatment from Karma 
Ayurveda.

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As of now, Karma Ayurveda has successfully 
treated more than 1,50,000 patients.

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Karma Ayurveda offers a complete Natural 
treatment. You can stay away from the hassles 
like Dialysis and Kidney Transplant.