1
00:00:01,600 --> 00:00:04,000
Its a game of 5-aside and Matt Phillips is 
playing

2
00:00:05,900 --> 00:00:08,800
We know he's been hitting the gym regularly 
for a while now

3
00:00:10,200 --> 00:00:12,900
And he's recently taken up martial arts

4
00:00:14,000 --> 00:00:15,200
To improve his core strength

5
00:00:17,000 --> 00:00:18,500
And then he went in for a 50/50 ball with 
his shoulder

6
00:00:30,100 --> 00:00:31,300
Flying to the ground

7
00:00:32,300 --> 00:00:37,500
His cap... his cap was still spinning through 
the air... whilst he was lying flat on the 
ground

8
00:00:41,600 --> 00:00:46,100
He got up as fast as he could to try and 
rescue the situation but the damage had been 
done

9
00:00:46,500 --> 00:00:53,000
He grabbed his cap and dusted himself off, 
hoping nobody had noticed but everybody had 
seen

10
00:01:00,700 --> 00:01:14,300
He hit the ground so hard, just brushed off, 
the other guy still standing... And just 
to finish it all off, a cap flying through 
the air

11
00:01:15,000 --> 00:01:19,200
Did you see how quick he picked up his cap, 
did you see

12
00:01:22,400 --> 00:01:27,300
It will be hard to come back from that... 
poor bloke