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It's important to look after skin care as 
same as we give importance to hygiene and 
health care during this pandemic

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more important for boys as either normal 
time or lockdown time

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they're the ones who spent more time outside, 
so sun damages causes sun burn, acne

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and also we're not properly cleaning our 
faces

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so if you follow proper skin care during 
this time,

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you will look as a better person after returning 
to your school, college, work after everything 
returns to normal

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your skin will have glow and radiance, we'll 
see about that only, so don't skip

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also don't forget to hit like, it will spread 
this video even more and personally it will 
help me also

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don't forget to like, and if you're a first 
time viewer, then subscribe and join in our 
family

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we'll reach 400K soon and it's not possible 
without your help

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so don't forget to subscribe, okay let's 
see about skin care

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we'll see about natural home remedies in 
this video like natural scrubber, natural 
face mask and

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a moisturizer and also about a nutural supplement

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so watch this video without skipping, first 
thing is food

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even you can use moisturizer, serums on your 
face

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but food has great impact than those things,if 
you avoid proper food intake

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then the results of those serum and mosturizer 
will have less impact and results

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if you intake proper foods, then your results 
will be fast

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what foods are proper foods, first I'll tell 
about the foods you need to avoid

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too much fried food items and

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over spicy food, they may be tasty but it 
will cause many issues like acne, pimple

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dark spots and other issues like excessive 
oil production in skin

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so if you want to avoid, we'll see about 
foods that will aid your skin health

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if you take foods with vitamin C your skin 
will glow

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and give radiance,it will helpful for that, 
and you can find vitamin C in

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Citrus fruits like orange and lemon

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Amla will have more vitamin C than both of 
those

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it will sour, but if you consume it as juice 
or mix one amla with any other fruit juices

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it will give many benefits if you consume 
it regularly

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as it's rich in vitamin C

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next fruit is grapes as it's the right season

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next take more carrots, beetroots and spinach

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take muskmelon and watermelon like fruits

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and vegetables will improve your skin's glow 
and radiance

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so taking proper foods is a must

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if you want a glowing and fair skin

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then concentrate on fruits then surely

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you will get good results, as we seen vitamin 
C fruits you may know how good it's for us

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it's not only helpful for skin also it will

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improve our immunity power, many people can't 
afford fruits

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because cost of fruits are high in this situation 
and

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vegetables cost also very high in this time, 
and if you ask for any alternative

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you can take supplements as many vitamin 
C supplements are available in market

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but you need to choose the best one, as many 
of them use chemicals excessively

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if you took those ones it will have no effects 
and also may cause side effects

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if you take natural supplements then it will 
good for your health and also will give effective 
results

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why vitamin C is imprtant? you may consume 
many vitamins and ask me this question

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we're done this video only for skin glow 
and radiance

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let's see an example, now imagine you're 
planting a sapling

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the planting location is good, soil is good, 
you pour enough water for that plant

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does this all enough for that plant to bloom 
flowers?, definitely not!

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you need to give appropriate fertilizer for 
that plant, then only it will yield good 
flowers

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same goes for our skin, vitamin C is essential 
for our skin

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vitamin C will not produced in our body, 
we need to intake that

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so we're taking fruits and supplements for 
that

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we're going to see about Oziva's bettr.c 
supplement. it's completely made of natural 
ingredients

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it has no artificial chemicals, so

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it's a good thing, it's a plant based supplement

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so it's completely natural

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it has high amount of vitamin C and zinc, 
and zinc is good for our skin

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zinc will improve our immunity power and 
also

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it will give glow in our skin and reduce 
the dark spots

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also it has amla,[UNKNOWN WORD] rosehip, 
pumpkin, guava leaf

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then it has ginger also as ingredients

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all are premium ingredients, so it not only 
has vitamin C

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it also have vitamin A, which helps faster 
in skin glowing

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it also helps to reduce wrinkles and gives 
anti-aging looks

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and helps in removing tans in skin

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and gives even tone,

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this product will helpful for increasing 
immunity, killing bacterias, improving digestion

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it's a worthy one, as it's a natural and 
plant based product

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we'll see how to consume, if you drink in 
the morning with empty stomach it will give 
good results

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because it's water soluble, so it will easily 
dissolved

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if you drink with an empty stomach then it 
will be absorbed easily

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use this only if you're over the age of 15

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also use this 40-60 minutes before eating

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then eat , so results will be happen fast

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if you take it just before or after eating 
you will face no issues, but

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if you want to transfer vitamin C effectively 
take this 1 hour before meal and

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try to consume in the morning, if you want 
to buy

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I'll give the link in the description, use 
that to purchase

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to be honest this supplement is good, so 
try for yourself guys, next we'll see about 
home made remedies

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I know you're waiting for this for a long 
time, first we'll go from scrubber

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many are unaware of scrubber and it's purpose

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scrub is a product used to remove the dead 
cells in the skin, it's available as products 
but

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you can make a scrub at home also, by doing 
this

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we can remove our dead cells and tan

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we'll see about a effective scrubber today, 
the required ingredients are,

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your home will surely have coffee powder, 
take 2 spoons of coffee powder and then 1 
spoon ofsugar

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next thing is milk,milk is a good cleansing 
agent

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so we're adding milk, if not available you 
can also add water, but milk is a better 
option

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add that coffee powder, sugar and required 
amount of milk in a bowl

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then mix it well,until you get consistency 
like this

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then apply dierectly on your face, after 
wetting your face

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apply it in a circular motion slowly, don't 
press too hard

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gently massage, and you'll get a good peel

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as it has sugar and coffee powder

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it will helpful in removing dead cells and 
exfoliation

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massage for 2-3 minutes then wash with a 
normal cold water

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first splash water on face then wash completely

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then don't use any face wash, after washing

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don't rub aggressively and do pad dry, then 
look at your face

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you will see a visible result and a instant 
glow

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as it has coffee powder, sugar and milk it 
will remove our tan

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it will also removes our dead cells

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so you will get a bright look as a result, 
after doing this scrub

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we're going to do a face mask, I used many 
home made face mask and my favourite among 
those is

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this face mask only, for making this

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we need papaya and beetroot

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then we need rice, not raw one, we need cooked 
rice

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take 2-3 spoons of cooked rice

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I made it in a large quantity to show the 
texture

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you can take 1-2 pieces of papaya and 2-3 
pieces beetroot

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take cooked rice in the same 2 spoon quantity 
for consistency

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blend all of those things in the mixer until 
it becomes a paste

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you can add some water also, so after grinding

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apply on your face then leave it for 20 minutes

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after it becomes dry wash it with normal 
water

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see your face after washing, you will see 
a bright face with a radiant glow

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it has papaya and beetroot so it removes 
dirt

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and gives instant brightness and reduces 
darkspots

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then it will minimizes the pores and improves 
the texture of the skin

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so use this face mask for 2 times a week 
and also

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use that scrubber also for 2 times a week 
after doing both of this

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apply a moisturizer, we'll use aloe vera 
for moisturizer

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because we don scrubbing, it may have burns 
and irritation

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we'll use aloe ver to reduce that, if you 
can find aloe vera near your household

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you can wash that and blend it into a paste 
for usage

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or you can buy natural aloe vera gel, if 
possible

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I can also give some link below use that 
to buy,

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apply aloe vera gel and then sleep for the 
night

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mostly use these 3 remedies in the evening 
or night time

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don't do this while going outside, after 
doing all of these, just sleep and wake up 
in the next morning

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your skin will look fresh and you will have 
a bright feel

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do this for one month regularly(just 2 times 
a week)

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if you do this regularly you will find big 
changes in your skin, and it will become 
glow and radiant

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that's all guys, don't forget to try these 
remedies

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you will get good results, as these are one 
of the best home remedies I have ever tried

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it's the best routine for skin glow and care

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it's a must try and comment your experience

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and follow me on Instagram using the ID @saran_lifestyle

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you can get posing and outfit ideas and you 
can see my reels

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it's a good platform for you to be engaged 
with me

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don't forget to follow our ID on Insta, many 
videos are waiting for you

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join our family by subscribing, will see 
you on another video, Bye brothers!