1 00:00:04,100 --> 00:00:07,400 Diet is an important part of your treatment process. 2 00:00:07,500 --> 00:00:12,300 It ensures your Kidney condition doesn't get severe further. 3 00:00:12,400 --> 00:00:18,800 Diet ensure that you have work efficiency to carry out daily activities. 4 00:00:18,900 --> 00:00:23,700 So, you need to get the diet chart prepared from your dietician, and follow it. 5 00:00:23,800 --> 00:00:28,600 You may have become well-familiar the diet is planned according 6 00:00:28,700 --> 00:00:33,500 to the health condition of a Kidney patient 7 00:00:33,600 --> 00:00:35,800 Let us tell you every kidney patient can follow the diet. 8 00:00:35,900 --> 00:00:40,700 By following, they can ensure their kidney health to be in an improved condition. 9 00:00:40,800 --> 00:00:42,300 First, let's start from Vegetables. 10 00:00:42,400 --> 00:00:47,000 You should have vegetables with no Potassium content. 11 00:00:47,100 --> 00:00:51,900 Low Potassium Vegetables can be consumed without any issues. 12 00:00:52,000 --> 00:00:54,700 Chop the vegetables in a smaller pieces 13 00:00:54,800 --> 00:00:57,500 wash it properly and keep them in water. 14 00:00:57,600 --> 00:01:02,400 Boil it after 2 hours of immersion in water, and throw away the boiled water. 15 00:01:02,500 --> 00:01:07,300 This is known as Lynching, and removes heavy amount of Potassium. 16 00:01:07,400 --> 00:01:12,200 After the process, you can prepare as per your taste. 17 00:01:12,300 --> 00:01:14,100 You will get low potassium 18 00:01:14,200 --> 00:01:18,000 and even after this Potassium content won't get reduced. 19 00:01:18,100 --> 00:01:20,100 Try to eat low potassium Vegetable. 20 00:01:20,200 --> 00:01:22,300 Now come to fruits 21 00:01:22,400 --> 00:01:27,200 In fruits, you should have fruits with very low potassium and low sodium. 22 00:01:27,300 --> 00:01:32,100 Apple, Papaya, Guava, and Jujube. 23 00:01:32,200 --> 00:01:34,400 Still, you are required to stay away from fruits. 24 00:01:34,500 --> 00:01:37,200 Consume fruit only one time a day. 25 00:01:37,300 --> 00:01:41,600 You should avoid having fruits with high water content. 26 00:01:41,700 --> 00:01:43,400 This is why you need to stay away from Coconut water. 27 00:01:43,500 --> 00:01:50,600 Now comes to grain. You can have a variety of Grains except Jowar and Maize. 28 00:01:50,700 --> 00:01:55,000 If you want, you can have wheat, rice, poha, sabudana 29 00:01:55,100 --> 00:01:59,900 Suji, & cornflakes can be a good part of your diet. 30 00:02:00,000 --> 00:02:01,800 Eating these items won't get you bored. 31 00:02:01,900 --> 00:02:03,400 & also waste doesn't get accumulated in the body. 32 00:02:03,500 --> 00:02:07,300 You can have varied pulses in the right amount 33 00:02:07,400 --> 00:02:09,700 so some difference will be there in food. 34 00:02:09,800 --> 00:02:12,300 The water amount should be low in lentils. 35 00:02:12,400 --> 00:02:13,800 So, drink lentils after drying them up. 36 00:02:14,600 --> 00:02:15,100 Keep the lentils thick. 37 00:02:15,200 --> 00:02:18,500 Take the lentils according to the Doctor's consultation. 38 00:02:18,600 --> 00:02:23,000 Boil the water as much as possible, and throw the water away. 39 00:02:23,100 --> 00:02:23,700 Next is Water. 40 00:02:23,800 --> 00:02:28,600 You should have water of only that much amount which your Dietician or Doctor recommends. 41 00:02:28,700 --> 00:02:34,200 It may cause complications, and your Kidneys have to face problems when functioning. 42 00:02:35,500 --> 00:02:40,300 Make sure to determine your water intake. 43 00:02:40,400 --> 00:02:42,700 Along with this, Check your weight regularly. 44 00:02:42,800 --> 00:02:44,500 If your weight increases all of a sudden 45 00:02:44,600 --> 00:02:49,100 there are chances the water content in your body increases. 46 00:02:49,200 --> 00:02:51,700 You need to put a control on it. 47 00:02:51,800 --> 00:02:55,700 You are required to have calories in the right amount. 48 00:02:55,800 --> 00:03:00,600 This is because you need energy to do the daily work. 49 00:03:00,700 --> 00:03:04,200 If you do not eat food due to diet 50 00:03:04,300 --> 00:03:08,900 then you won't get energy, and you will feel tired throughout the day. 51 00:03:09,000 --> 00:03:13,100 Your body, and its cells doesn't get energy to be prepared. 52 00:03:13,200 --> 00:03:18,000 If you do not have diabetes, then you can eat foods with high sugar and glucose. 53 00:03:18,100 --> 00:03:21,900 It can become a good source of energy. 54 00:03:22,000 --> 00:03:25,700 You can eat foods made of dairy products but in a limited amount. 55 00:03:25,800 --> 00:03:29,700 You should not have milk because it increases the fluid content in your body. 56 00:03:29,800 --> 00:03:32,200 Have fluids to quench your thirst only. 57 00:03:32,300 --> 00:03:37,900 You can have ice-cream, curd, and buttermilk, but keep it in a low amount. 58 00:03:38,000 --> 00:03:40,900 Try to drink just a few sips of it. 59 00:03:41,000 --> 00:03:44,700 Now you have seen just by eating and avoiding some foods 60 00:03:44,800 --> 00:03:47,900 you can help yourself in Kidney health. 61 00:03:48,000 --> 00:03:53,300 But along with the Kidney diet, you must require the advice of Karma Ayurveda's expert Doctor. 62 00:03:53,400 --> 00:03:58,500 Dr. Puneet Dhawan daily is resolving a number of patients' Kidney disease 63 00:03:58,600 --> 00:04:00,800 and transforming their life. 64 00:04:00,900 --> 00:04:05,700 Hope you liked this video. Don't forget to like and share the video, and subscribe to our channel. 65 00:04:05,800 --> 00:04:09,900 Let's meet in the next video. Stay healthy and stay happy!