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Acupressure for good sleep
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Description:
To have a relaxed sleep acupressure is an effective alternatives that can help to improve the quality of sleep by relieving stress, anxiety, fear, grief and pain by distributing the energy evenly throughout the body and helps in relaxing the body. In this video we will go through many acupuncture/acupressure points that will help over come sleep disorder caused by different reasons. Sleep disorders in adults is a common problem, which can range from insomnia to sleep apnea, dyssomnia, and circadian rhythm sleep disorders. Sleep disorder can be caused by stress or tension and things get better with time, but chronic sleep disorder can interfere with daily life, emotional balance, and general health.
YouTube url:
https://youtu.be/cG3RPIUYSrs
Created:
11. 12. 2021 05:46:04
