ये Switch दबाओ तुरंत सो जाओगे | neend kaise aaye | Ankit Thakkar

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In this video Mr Ankit Thakkar talks about switch to get sleep quickly , scientifically proven technique to fall asleep. Today we will get to know how to sleep fast.
                 This is second part of our sleep guide, in which there is a powerful sleeping technique to sleep fast, follow this link for first part : 
https://www.youtube.com/watch?v=WfCuNeeGvfI
which have many tips and tricks for good sleep by using this technique you can sleep quickly and can get quality sleep which helps in living healthy life , good sleep is a basic need of every one and lack of it can cause sleep deprivation and can bring serious medical conditions such as  risk of heart disease, increased heart rate variability, irritability, cognitive impairment, memory lapses or loss, impaired moral judgement, hallucinations, impaired immune system, risk of type 2 diabetes, tremors, aches, increased reaction time, decreased accuracy, risk of obesity, and many more. Good sleep is important for helping your body function at its best. Healthy sleep can help your body better regulate blood sugar levels, keep your immune system functioning properly and even improve your heart health by decreasing stress. Sleep also helps you function effectively throughout the day.

Topics covered in this video:-
ये Switch  दबाओ तुरंत सो जाओगे 
sleep switch
how to sleep
how to fall asleep
jaldi neend aane ke tarike
neend kaise aaye
how to sleep better
sleep
good sleep
sleep well
sleep deprivation
sleep fast
how to sleep easily
how to sleep fast
sleeping techniques
sleeping guide
sleeping trick
sleeping tips
way to get to sleep quicker
why cant I sleep
scientifically proven tips for sleep
how to get sleep quickly at night

Thanks for watching this video...
#ankitthakkar #newhindivideo #sleep

YouTube url:	https://youtu.be/V7angZoInTY
Created:	21. 6. 2019 13:16:45

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ये Switch दबाओ तुरंत सो जाओगे | neend kaise aaye | Ankit Thakkar