1
00:00:00,00 --> 00:00:05,000
Before proceeding further, subscribe to the 
channel and don't forget to press the bell 
notification icon

2
00:00:05,100 --> 00:00:09,900
to get the notifications of our latest updates. 
Today

3
00:00:10,000 --> 00:00:14,800
we are talking about home remedies to prevent 
protein loss.

4
00:00:14,900 --> 00:00:19,700
Healthy kidneys' work to filter blood by 
removing extra fluid and waste

5
00:00:19,800 --> 00:00:24,600
through the urine and allow some important 
nutrients like protein to flow in the blood.

6
00:00:24,700 --> 00:00:29,500
But, someone's kidney stop functioning,

7
00:00:29,600 --> 00:00:34,400
like it used to do, then it's filters

8
00:00:34,500 --> 00:00:39,300
eliminate albumin protein with the urine. 
This condition is

9
00:00:39,400 --> 00:00:44,200
known as protein leakage or protein loss. 
Albumin is a protein present in your blood

10
00:00:44,300 --> 00:00:49,100
keep our bones and muscles healthy. Now,

11
00:00:49,200 --> 00:00:54,000
we tell you some home remedies to cure the 
issue of protein loss

12
00:00:54,100 --> 00:00:58,900
1. Exercise daily

13
00:00:59,000 --> 00:01:03,800
so your muscles can consume protein and prevent 
the production of extra protein

14
00:01:03,900 --> 00:01:08,700
By doing exercise regularly, you can prevent 
the problem of protein loss.

15
00:01:08,800 --> 00:01:13,600
2. Eat fruits, vegetables, and Grains

16
00:01:13,700 --> 00:01:18,500
to observe nutrients to balance protein in 
your body.

17
00:01:18,600 --> 00:01:23,400
3. Drink enough amount of water to help your 
kidneys to filter waste

18
00:01:23,500 --> 00:01:28,300
from your body and prevent the protein loss.

19
00:01:28,400 --> 00:01:33,200
4. Eat fish in a limited amount because

20
00:01:33,300 --> 00:01:38,100
it contains an excellent amount of protein. 
It can increase protein level in your body.

21
00:01:38,200 --> 00:01:43,000
That is why you should avoid eating fish. 
5. Stress

22
00:01:43,100 --> 00:01:47,900
Stress can create problems for your health 
and healthy food habits.

23
00:01:48,000 --> 00:01:52,800
Sometimes, we take stress as a crass, it 
start showing symptoms like weakness

24
00:01:52,900 --> 00:01:57,700
and sleep deprivation. The last is salt intake

25
00:01:57,800 --> 00:02:02,600
Avoid consuming salt that can pressurize 
your kidneys

26
00:02:02,700 --> 00:02:07,500
and cause kidney malfunction.

27
00:02:07,600 --> 00:02:12,400
There are some other ways to prevent protein 
loss, such as control your weight

28
00:02:12,500 --> 00:02:17,300
so your muscles can consume protein,

29
00:02:17,400 --> 00:02:22,200
elevate onion and garlic quantity in your 
meals,

30
00:02:22,300 --> 00:02:27,100
avoid alcohol. So, today, we have outlined 
the home remedies

31
00:02:27,200 --> 00:02:32,000
to reduce the risk of protein loss. We hope

32
00:02:32,100 --> 00:02:36,900
this information is helpful for you. If you 
like the video, then give a thumbs up

33
00:02:37,000 --> 00:02:41,800
and share it with your family and friends.

34
00:02:41,900 --> 00:02:46,700
To see more informative videos, subscribe 
to the channel

35
00:02:46,800 --> 00:02:51,600
and if you or anyone in your family have 
kidney disease, then

36
00:02:51,700 --> 00:02:56,500
take treatment at Karma Ayurveda kidney care 
centre.

37
00:02:56,600 --> 00:03:01,400
To contact us, you can jot down our centre 
address, email and phone numbers

38
00:03:01,500 --> 00:03:04,900
from the description box below.