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Welcome to our channel, Kidney Expert, presented 
by Karma Ayurveda, where you will get all 
the information related to

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you will get all the information related 
to kidney and kidney-related facts.  Like 
always,

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Like always, we are back with a new video 
on our channel, where we will guide you about 
how you can keep your

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keep your kidneys healthy for life long. 
Prevention is always better than cure.

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So, if you want to keep your kidney healthy 
forever, then this video

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is for you.Before we start, please subscribe 
to our YouTube channel, kidney expert,

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kidney expert, so that you do not miss any 
update or any notifications from our channel.

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More than a few million of the world's population, 
including children, dies every year

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because of kidney diseases. About 15% of 
the world's population is dealing with kidney

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diseases and other kidney ailments. Kidney 
diseases are, generally, silent, and

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they do not give any symptoms at early stages. 
When they get chronic, a patient's kidney

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a patient's kidney might suddenly become 
incapable of filtering the fluid from the 
body and removing

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removing unwanted substances.  This process 
of losing the functional ability

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of the kidney can be gradual as well as sudden. 
In most cases, you may not

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may not know about a disease until it gets 
too severe or has serious health

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effects.We believe that precaution is always 
better than a cure.

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But is this true in the case of kidney diseases? 
 You can certainly protect yourself from 
developing

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kidney disease or any problem with a good 
lifestyle and healthy dietary habits.

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Your unhealthy food habits and lazy lifestyle 
can be a significant reason for

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for you to suffer from kidney ailments.  
We know our kidneys are responsible for filtering

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our blood and maintaining overall fluid balance. 
They regulate and

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filter minerals from blood. One of the kidney's 
primary functions is to remove waste materials

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from food, drugs, and toxic substances. They 
create hormones that are

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essential to sustain our well-being.  Imagine 
a life without

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kidneys. Kidneys are essential organs of 
our body, and it is impossible to survive

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survive without these functions in our body. 
Unhealthy kidneys will not keep you healthy 
for long.

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for long. Sometimes, these disorders might 
result in Acute kidney failure,

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leading you to such a critical condition 
that you might lose your life.

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But with a few steps or precautions, you 
can keep kidneys healthy forever.

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You can prevent your kidney from getting 
any such disease. Let's discuss what these 
precautions: are -

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precautions: are -  First: Keeping yourself 
fit reduces the possibility of getting kidney

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getting kidney disease, as a fit body does 
not experience inflammation in blood pressure.

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A healthy body reduces blood pressure, whereas 
High blood pressure or

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or hypertension increases the risk of getting 
chronic kidney disease.    Yoga is beneficial

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in keeping the body and mind healthy and 
not getting infected with such kidney diseases.

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Regular exercise for at least 20-30 minutes 
is very beneficial

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for the health of kidneys. Second: About 
more than half of kidney

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of kidney patients are either diabetic or 
hypertension patients. These patients need

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to keep a regular check on their kidney function. 
 Early detection can help in treating

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and redeeming the damaged part.  It is significant 
to control the blood sugar level with an 
expert's

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advice and planned diet.  Third: It is essential 
for kidney patients or people

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who want to keep their kidneys healthy to 
monitor their blood pressure.

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You may be aware that high blood pressure 
can cause a stroke or heart attack. Only 
a

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a few people know that this can damage kidneys 
too. If you observe constant

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high blood pressure above 90-140, you should 
immediately consult your doctor

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and adopt some lifestyle and dietary changes. 
 Controlled blood pressure

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decreases the probability of getting kidney 
malfunction.   Hypertension, along with

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with diabetes, high cholesterol, cardiovascular 
disease, escalates the possibility

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the possibility of acute kidney failure. 
 Next is: Eating nutritious food is very

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very important. Even If you are a kidney 
patient or not, a healthy diet is a must.

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But you need to be conscious of the food 
and its content. It is advised to

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take low sodium salt and less food from outside. 
Junk food,

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oily or fast foods are less nutritious and 
can be highly toxic. They affect the functioning

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functioning of kidneys. You should be very 
conscious about the vegetables and fruits 
you choose

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you choose to eat.    Fifth is: You should 
keep a check on your weight. Losing or gaining

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too much weight can be both harmful to your 
kidneys. An obese body is at high

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high risk of getting kidney problems. Sixth: 
You should consume the right amount

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of water. Consuming 2-3 liters of water in 
a day is recommended for everyone

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to stay hydrated and maintain the right amount 
of fluid in your body.

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Dehydration is the primary cause of kidney 
disorders like kidney stone formation,

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cyst formation, and proteinuria. Consuming 
plenty of fluid helps remove

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the excess of electrolytes like sodium, potassium, 
phosphorus, and other

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other toxins from the body.  Seventh is: 
Excess fluid consumption has its side effects.

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So, do not consume an excess of it. It might 
pressurize kidneys

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and results in excess removal of protein 
albumin or creatinine.   Next is

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Drinking and smoking: An excess of alcohol 
consumption can cause multiple

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organ failure, and kidneys are no exception. 
Kidneys get severely

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severely affected by drinking alcohol in 
excess amounts.  Similarly, smoking affects

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kidneys as it affects the flow of blood to 
kidneys, which reduces their functional abilities.

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abilities. Smoking increases the possibility 
of kidney cancer by 50%.

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Ninth is: We advise you; strictly not to 
take drugs or medicines daily.

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Their intoxication in the body poses a severe 
threat to kidneys. Painkillers

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Painkillers are strictly not consumed without 
the doctor's permission.    Diabetes,

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Diabetes, hypertension, obesity, or genetic 
disorders are few conditions that increase

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increase the risk of kidney-related disorders. 
About 70% of patients of kidney

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disorders are dealing with these conditions, 
which severely affect kidneys.    Keeping 
these conditions in control will

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help protect kidneys too. If you are not

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not a kidney patient and take care of these 
things in your routine, you will not get 
any

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kidney disorder.  Your kidneys will always 
stay healthy.  Or If you are someone who

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who is already suffering from kidney disease, 
these precautions will definately help

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help you reduce the risk of kidney failure. 
Kidney patients should be more cautious

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cautious and sincerely follow these precautions. 
 Mostly, kidney patients go for

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allopathic treatment to cure their diseases. 
But, Is Allopathy useful for

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for kidney disorders? Allopathy treatment 
has no permanent and effective solution for 
kidney

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problems. It is either dialysis or transplant, 
which is suggested to end-stage

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renal patients—no effective treatment at 
earlier stages.

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Dialysis and transplant both are hugely expensive 
treatments but do not

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guarantee 100% success.  Ayurveda, the ancient 
medical science,

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provides quick and long-lasting treatment 
for kidneys. Ayurveda

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has the potential to revive damaged kidneys 
and regain their functional abilities,

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which Allopathy considers a miracle.   Ayurveda 
introduces you to a new but

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but healthy lifestyle. Yoga and a naturally 
nutritious diet are essentially associated

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associated with Ayurvedic treatment. Ayurveda 
does not believe in artificial machinery

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and allopathic medicines and firmly say no 
to them, especially for kidney

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for kidney patients.     Suppose you or any 
of your loved ones are fighting with any 
kidney disorder

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and looking for the right ayurvedic treatment. 
You must contact Karma Ayurveda.

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Ayurvedic ways of healing are not new. It 
is more profitable than

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any other science to maintain the body's 
right blood pressure and sugar level.

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It helps kidneys to function correctly and 
reduce the risk of kidney failure and

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other organ strokes.  Ayurveda is the answer 
to all your kidney problems.

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Karma Ayurveda is India's most reputed Ayurvedic 
kidney care institution.

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Our treatment involves only natural herbs 
and few healthy lifestyle modifications.

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modifications. We do not approve of dialysis 
or transplantation.    Yoga

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and a schemed diet, along with our natural 
herbs, have the potential to revive damaged

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damaged kidneys. Let us see one of such exceptional 
cases where Allopathic doctors

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lost all hopes. So, DID, you see how Ayurvedic 
treatment has outshined

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outshined the painful western protocols like 
dialysis or transplant?

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So, if you or any of your loved ones are 
dealing with any kidney disorder, then dial 
the

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helpline numbers flashing on your screen. 
 We are India's leading Ayurvedic kidney 
care

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care institution. Our address and our helpline 
numbers are flashing on your screen.

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Please feel free to contact us.   We hope 
you like this video. If

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If yes, please hit the like button. For more 
such videos, Keep watching our channel

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Thank you for watching this video.

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