1
00:00:11,240 --> 00:00:12,450
Hi, Tong!

2
00:00:12,450 --> 00:00:15,450
Hi, Nook! Let's go for an exercise at the 
fitness center.

3
00:00:15,700 --> 00:00:21,600
Umm. Maybe next time. These days, I'm suffering 
from back and neck pain.

4
00:00:21,860 --> 00:00:26,630
Oh! That's terrible! How comes these symptoms?

5
00:00:26,630 --> 00:00:31,560
Previously, I had to do work every month.

6
00:00:31,560 --> 00:00:37,330
Also, I sometimes facebook during work.

7
00:00:37,330 --> 00:00:41,430
Then after work, I sometimes play games for 
relaxing.

8
00:00:41,430 --> 00:00:47,110
Just like my dad, he usually brings his work 
to continue at home.

9
00:00:47,110 --> 00:00:50,860
He spends his time on his worktable.

10
00:00:50,280 --> 00:01:03,130
In recent days, he complains that he is having 
neck and back pain occasionally and headache 
sometimes.

11
00:01:06,590 --> 00:01:12,240
Currently, he goes to local physiotherapist.

12
00:01:12,240 --> 00:01:16,450
So, do you want to see the physiotherapist?

13
00:01:16,450 --> 00:01:18,720
Not far from here. I'll bring you there.

14
00:01:18,720 --> 00:01:23,960
Good idea! Let's go and we will see what 
happens to me.

15
00:01:36,100 --> 00:01:37,670
Good Afternoon

16
00:01:37,670 --> 00:01:38,840
What is your name?

17
00:01:38,840 --> 00:01:39,230
My name is Kanet.

18
00:01:39,230 --> 00:01:41,440
Ah, Mr. Kanet. So we are the physotherapists.

19
00:01:41,440 --> 00:01:43,120
So, what's the matter with you?

20
00:01:44,000 --> 00:01:51,800
I have a neck pain and back pain. Umm, I 
feel in the back.

21
00:01:51,900 --> 00:01:52,830
Ahh, Okay.

22
00:01:52,830 --> 00:01:57,610
So, from your symptomps, you are having an 
office syndrome.

23
00:01:57,700 --> 00:02:03,660
Yes, office syndrome is a pain of muscles 
which are used repeatedly for a long time.

24
00:02:03,660 --> 00:02:06,690
And those affected muscles are usually active 
muscles

25
00:02:06,690 --> 00:02:09,860
such as neck and shoulder muscles

26
00:02:09,860 --> 00:02:16,450
and this pain will spread all over in a wide 
area.

27
00:02:16,980 --> 00:02:22,420
Sometimes, headache, hand numbness and trigger 
fingers are also present.

28
00:02:22,420 --> 00:02:24,170


29
00:02:24,170 --> 00:02:28,740
And what causes this office syndrome?

30
00:02:28,740 --> 00:02:38,540
Working at the computer for a long time without 
body movements or sitting in bad posture 
can cause office syndrome.

31
00:02:38,540 --> 00:02:42,750
Also, stress is one of the reasons as well.

32
00:02:42,750 --> 00:02:47,150
I see. I get office syndrome from these reasons.

33
00:02:47,150 --> 00:02:56,020
From now, I'll relax your tightened muscle. 
So, could you move to the bed, please?

34
00:02:56,020 --> 00:03:02,830


35
00:03:02,830 --> 00:03:11,820
Aside from physiotherapy treatment, I have 
some exercise for you to do during work.

36
00:03:11,820 --> 00:03:18,640


37
00:03:18,640 --> 00:03:21,640
First, stretch neck muscles by pulling your 
head laterally.

38
00:03:21,640 --> 00:03:30,040
Make sure only your head moves. Stay still 
30 seconds. Do every hour.

39
00:03:30,040 --> 00:03:40,980
Second, sit without leaning on the backrest. 
Stretch the waist muscle like this for 10-20 
seconds. Repeat 5-10 times.

40
00:03:40,980 --> 00:03:53,270
Third, sit as usual. Chin up. Elbow out. 
And stretch chest muscle for 20-30 seconds. 
Do 6-10 times per day.

41
00:03:53,270 --> 00:04:03,650
Fourth, stretch the hands and arms together 
forward like this. Stretch for 20-30 seconds. 
Do this for 6-10 times.

42
00:04:03,650 --> 00:04:18,060
Fifth, stretch low back muscles. Stretch 
10-15 times per set. Do 6-10 sets a day or 
every hour.

43
00:04:18,060 --> 00:04:26,920
Last, stretch the back hip muscles by holding 
the chair and kick the leg backward for 10-15 
seconds.

44
00:04:26,920 --> 00:04:31,970
Do with both legs alternatively 5-10 times 
per leg.

45
00:04:31,970 --> 00:04:32,150


46
00:04:32,150 --> 00:04:38,530
Not only do you have to do exercises, but 
you also have to change the position every 
hour.

47
00:04:38,530 --> 00:04:45,840
The most important thing is that you have 
to adjust the height of seat and the worktable 
to the appropriate number

48
00:04:45,840 --> 00:04:49,370
so that you'll not get an office syndrome.

49
00:04:49,400 --> 00:04:59,300
Thank you very much. Not only did I get treatment, 
but I also get a good knowledge about office 
syndrome.

50
00:04:59,760 --> 00:05:05,310
I'll give this knowledge to other people.

51
00:05:05,310 --> 00:05:07,690
You're welcome.

52
00:05:07,690 --> 00:05:31,000