1
00:00:06,400 --> 00:00:17,200
“Your greatest interruption will be you.” 
This suggestion by author Anne Grady is important 
to remember as you start working toward your 
New Year’s goals.

2
00:00:17,300 --> 00:00:24,700
The day you want to plan a healthy meal, 
you’ll come home late to work and conveniently 
stumble across a coupon for pizza.

3
00:00:24,800 --> 00:00:30,900
Right before you start the car to head to 
the gym, you’ll be interrupted by a phone 
call or a family member.

4
00:00:31,000 --> 00:00:39,000
Without always recognizing it, we allow these 
“emergencies” to bump important things lower 
on our “to-do” lists.

5
00:00:39,100 --> 00:00:47,800
Instead of getting off track so quickly, 
keep focused on forming new, healthy habits. 
Habits don’t come overnight or even in a 
week.

6
00:00:47,900 --> 00:00:55,000
Habits begin to take hold after at least 
21 consecutive days. I’m Mac Hammond, and 
this is the Winner’s Minute.