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This fast-paced society we live in today 
has trained us to do a lot. The idea exists 
that once you get the right app to regulate 
your life,

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the more you should produce. But producing 
more is not necessarily the best thing.

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Pursuing less and regulating what you put 
into your life is much better—and actually 
the path to more productivity.

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You may need to say “no” to working late 
or another activity for your children even 
if it sounds like a good idea.

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Just because something is beneficial doesn’t 
mean it is beneficial for you, your schedule, 
or your family.

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Use wisdom: saying “no” to many things gives 
you the opportunity to purposefully say “yes” 
to what’s most important to you. I’m Mac 
Hammond, and this is the Winner’s Minute.