1 00:00:00,00 --> 00:00:02,790 Hello everyone How are you all? 2 00:00:02,800 --> 00:00:05,780 I am here again with another new video. 3 00:00:05,790 --> 00:00:06,970 And in today’s video 4 00:00:06,980 --> 00:00:11,670 I will share 5 healthy snack options 5 00:00:11,680 --> 00:00:14,780 which you can have. 6 00:00:14,790 --> 00:00:17,230 Because snack time is that time 7 00:00:17,240 --> 00:00:21,880 where we can’t understand what to eat and what not 8 00:00:21,890 --> 00:00:24,980 So, we start eating unnecessary junk food 9 00:00:24,990 --> 00:00:28,020 like samosa, pakoda, bhujiya, etc. 10 00:00:28,030 --> 00:00:30,470 And it made us to gain body fat 11 00:00:30,480 --> 00:00:32,730 which is not healthy for our body. 12 00:00:32,740 --> 00:00:36,280 Today’s 5 recipe is easy to cook 13 00:00:36,290 --> 00:00:39,000 and you can carry them with yourself. 14 00:00:39,010 --> 00:00:42,100 So that you can get a healthy option in snack time. 15 00:00:43,620 --> 00:00:45,980 Now, let’s start our video. 16 00:00:58,430 --> 00:01:02,660 First, I will make oats and poha namkeen 17 00:01:02,670 --> 00:01:04,750 which is very healthy option. 18 00:01:04,760 --> 00:01:08,960 For this, you have to put oats in a pan without oil 19 00:01:08,970 --> 00:01:10,780 and roast them 20 00:01:10,790 --> 00:01:14,240 until they get little brown and then take out. 21 00:01:14,250 --> 00:01:18,790 Put poha in the same pan and roast it too. 22 00:01:21,350 --> 00:01:25,950 Then when it gets golden brown take out this too. 23 00:01:25,960 --> 00:01:30,620 Now, put 1tsp of olive oil in pan. 24 00:01:30,630 --> 00:01:31,980 When it gets lukewarm, 25 00:01:31,990 --> 00:01:35,890 we will add curry leaves in it 26 00:01:35,900 --> 00:01:38,290 Then we will add mustard seeds, 27 00:01:41,520 --> 00:01:46,300 number of almonds, 28 00:01:46,430 --> 00:01:50,890 number of peanuts, 29 00:01:53,290 --> 00:01:55,600 salt, 30 00:01:55,610 --> 00:01:57,890 cumin powder, 31 00:01:57,900 --> 00:02:00,490 black pepper, 32 00:02:00,500 --> 00:02:03,600 red chilly powder 33 00:02:03,610 --> 00:02:06,950 and dry mango powder for taste. 34 00:02:06,960 --> 00:02:10,440 And we will mix it all well 35 00:02:10,450 --> 00:02:13,030 and will switch off the gas 36 00:02:13,040 --> 00:02:16,610 Then we will add roasted oats. 37 00:02:18,920 --> 00:02:24,660 and roasted poha (beaten rice). We will mix them well. 38 00:02:27,490 --> 00:02:29,870 And with this your 39 00:02:29,880 --> 00:02:32,430 healthy Namkeen/Snack is ready. 40 00:02:32,440 --> 00:02:35,100 The snack you get from market. 41 00:02:35,110 --> 00:02:36,420 you don’t know 42 00:02:36,430 --> 00:02:39,350 what kind of oil has been added in that 43 00:02:39,360 --> 00:02:41,200 and what is the quality of ingredients. 44 00:02:41,210 --> 00:02:44,120 So why not we make the snack at our homes. 45 00:02:44,130 --> 00:02:46,120 You can put in the container 46 00:02:46,130 --> 00:02:50,120 and whenever you want to eat 47 00:02:50,130 --> 00:02:52,670 you can take it. 48 00:02:52,680 --> 00:02:58,850 Second recipe is three bean salad. 49 00:02:58,860 --> 00:03:03,560 To make this recipe 50 00:03:03,570 --> 00:03:05,910 we will put boiled beans in one bowl, 51 00:03:05,920 --> 00:03:07,960 then boiled white beans, 52 00:03:07,970 --> 00:03:11,960 And boiled soyabean 53 00:03:11,970 --> 00:03:14,650 And we have soaked it 54 00:03:14,660 --> 00:03:16,490 by preserving these three overnights. 55 00:03:16,500 --> 00:03:19,220 We will add chopped onion, 56 00:03:19,220 --> 00:03:22,250 chopped tomatoes 57 00:03:22,290 --> 00:03:26,660 and will squeeze a few drops of lemon. 58 00:03:26,660 --> 00:03:29,120 Now we will add black pepper, 59 00:03:30,050 --> 00:03:35,980 little salt and mix it well. 60 00:03:35,030 --> 00:03:40,720 And for garnish you can add coriander 61 00:03:40,720 --> 00:03:43,590 And your healthy salad is ready. 62 00:03:43,550 --> 00:03:47,760 In this recipe the three major ingredients are 63 00:03:47,760 --> 00:03:49,190 soyabean, white bean and black bean, 64 00:03:50,190 --> 00:03:52,790 which are high in protein. 65 00:03:52,790 --> 00:03:54,390 So, the people who are health conscious 66 00:03:54,390 --> 00:03:57,110 this recipe is very healthy. 67 00:03:58,980 --> 00:04:00,180 Let me eat it, 68 00:04:02,320 --> 00:04:04,840 very tasty. 69 00:04:04,090 --> 00:04:08,040 Third recipe is Paneer roll. 70 00:04:08,040 --> 00:04:12,620 You will need two bread slices 71 00:04:12,620 --> 00:04:15,520 whose corner you can cut off. 72 00:04:18,030 --> 00:04:23,370 Then flatten the bread with roller. 73 00:04:27,030 --> 00:04:30,020 Now, we will take grind paneer in one bowl 74 00:04:30,020 --> 00:04:34,980 and we will add chopped capsicum, 75 00:04:34,980 --> 00:04:36,460 chopped onion, 76 00:04:36,460 --> 00:04:37,530 coriander, 77 00:04:42,620 --> 00:04:44,030 salt, 78 00:04:45,970 --> 00:04:47,130 and black pepper. 79 00:04:47,130 --> 00:04:48,170 80 00:04:48,170 --> 00:04:52,170 Then we will mix it well. 81 00:04:52,170 --> 00:04:56,980 We will spread the material on bread. 82 00:04:58,660 --> 00:05:00,970 And make rolls out of them 83 00:05:04,980 --> 00:05:07,090 So here it is our delicious paneer rolls. 84 00:05:07,090 --> 00:05:08,270 85 00:05:08,270 --> 00:05:11,980 I have learnt the use of roller for all of you. 86 00:05:11,980 --> 00:05:15,780 You people should also try 87 00:05:15,780 --> 00:05:17,960 and tell me how it is. 88 00:05:17,960 --> 00:05:18,040 Fourth recipe is 89 00:05:18,040 --> 00:05:21,110 Banana Peanut Butter Rice Cake 90 00:05:21,110 --> 00:05:25,420 In which you don’t have to do any cooking. 91 00:05:25,420 --> 00:05:29,950 To make this we will need Rice cake 92 00:05:29,950 --> 00:05:29,050 93 00:05:29,050 --> 00:05:34,870 on which we will spread the peanut butter 94 00:05:35,190 --> 00:05:39,110 And will add few slices of banana 95 00:05:39,110 --> 00:05:42,220 96 00:05:42,220 --> 00:05:45,290 And here I am using 97 00:05:45,290 --> 00:05:49,040 Disano’s unsweet peanut butter 98 00:05:49,040 --> 00:05:51,960 which is 100% natural. 99 00:05:51,960 --> 00:05:52,840 It is glutton free 100 00:05:52,840 --> 00:05:56,410 and also there is no added salt and sugar in it. 101 00:05:56,410 --> 00:05:58,740 I will put the link on description box, 102 00:05:58,740 --> 00:06:00,550 please check and do let me know 103 00:06:00,550 --> 00:06:02,340 how’s the product. 104 00:06:02,340 --> 00:06:08,950 So, this is how you can eat 3-4 rice cake. 105 00:06:08,950 --> 00:06:13,370 This recipe will make you full for a long period 106 00:06:13,370 --> 00:06:15,960 and also it is my one of the best because 107 00:06:15,960 --> 00:06:17,290 it is very tasty. 108 00:06:17,290 --> 00:06:17,910 109 00:06:17,910 --> 00:06:21,030 Fifth and last recipe is 110 00:06:21,030 --> 00:06:23,740 Potato Snack 111 00:06:23,740 --> 00:06:24,340 To make this recipe, 112 00:06:24,340 --> 00:06:26,040 we are taking boiled potato here 113 00:06:26,040 --> 00:06:30,060 and you can also take sweet potato instead of normal potato 114 00:06:30,060 --> 00:06:35,970 Will add green gram, 115 00:06:35,970 --> 00:06:36,330 116 00:06:36,330 --> 00:06:38,530 chopped onion, 117 00:06:38,530 --> 00:06:41,050 chopped tomatoes, 118 00:06:41,050 --> 00:06:44,710 squeeze lemon, 119 00:06:44,710 --> 00:06:47,350 add salt, 120 00:06:47,350 --> 00:06:50,510 black pepper 121 00:06:50,510 --> 00:06:54,860 and mix it well 122 00:06:54,860 --> 00:06:57,960 You can use green coriander for garnishing. 123 00:06:57,960 --> 00:07:02,960 124 00:07:02,960 --> 00:07:05,150 This recipe is good combination of 125 00:07:05,150 --> 00:07:07,590 carbohydrates and protein 126 00:07:07,590 --> 00:07:10,680 which you can consume in the form of snacks 127 00:07:10,680 --> 00:07:12,970 So, this was our today’s video 128 00:07:12,970 --> 00:07:16,970 I hope you will like this video. 129 00:07:16,970 --> 00:07:19,420 I will continue to make such videos. 130 00:07:19,420 --> 00:07:22,260 But you continue to shower this love 131 00:07:22,260 --> 00:07:25,550 Do continue to like videos and share channel. 132 00:07:25,550 --> 00:07:28,740 Till then goodbye.