1
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I used to down the entire package of double 
stuffed oreo and just devoured the entire 
thing. I think that was 4000 calories

2
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was a snack guys. I mean you could tell that 
I was addicted to Oreo and I would just start 
licking the creme and I know you're guilty 
of that too

3
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so I cut out that habit just one habit, whatever 
it is, soda habit, juice, candy, chocolate. 
Just one habit because when you try to focus 
on

4
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too many habits at one time your brain just 
starts to deviate into thinking oh my gosh 
I can't do this. So just one habit a month, 
that's all.