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Petra's House, Ep.11, How To Fix Your Social Media Anxiety, Part 5

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You are in the read-only mode. Close
00:00.0
00:02.2
Hello bunnies!
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00:28.7
So how do you fix this problem? How do you deal with canceled culture? How do you deal with social media anxiety?
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00:31.4
Remember, you still have control over the power button.
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00:35.6
And you can still decide what you look at and do not look at.
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00:42.6
You may be addicted just like everybody else is. But you can still overcome the addiction of social media.
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00:47.5
You can find some way to lock up your phone and go find something else to do.
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00:52.4
Go get outside, go for a walk, go hiking, and go without your phone.
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00:58.8
You would for a day, do it for a week, maybe you'll do it for several weeks.
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01:03.7
You may decide that you like it so much, you may never go back to it ever again.
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01:05.5
When you are on social media
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01:10.5
what you can do is you can customize the focus that you have
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01:12.2
while you were there.
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01:16.6
Follow certain accounts that only give you very positive information
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01:19.3
follow accounts that help you to improve yourself
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01:22.2
or maybe they just make you feel better.
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01:26.7
And maybe it is just a timeline full of platitudes. But who cares.
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01:31.6
You can use social media to focus on something that you've always wanting to accomplish
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01:36.5
as well as making it something that is focused on things that are very positive.
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01:41.4
That will help you if you want to get away from a lot of the problems
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01:46.3
that you are gaining from social media, take a break. And then when you come back,
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01:50.8
refocus your timeline on the things that you want to see,
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01:55.7
rather than just letting it happen and then dealing with the consequences later.