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If we're not careful, we can let other people's 
misfortunes become our frustrations.

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We take on their worries as our own, perhaps 
hoping that our concern will improve their 
situation.

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However, that’s certainly not the case.

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Worry doesn’t resolve anything. Worry simply 
wears us out.

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As the English proverb states, “Worrying 
is like sitting in a rocking chair.

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It gives you something to do, but it doesn’t 
get you anywhere.”

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So the next time you’re tempted to worry 
about someone else’s problems, remember:

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meditating on anxiety will only produce more 
anxiety.

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You can choose to be carefree by meditating 
on positive things and imagining a better 
future.

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I’m Mac Hammond, and this is the Winner’s 
Minute.