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Namaskar to all my viewers! How are you all?

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I’m back again with a new video today…

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And today’s video topic is

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4 Natural supplements to improve men’s sexual 
health.

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As much as it is important for us to stay 
mentally and physically fit

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It is also important to take care of our 
sexual health.

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But because of a sedentary lifestyle

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Poor eating habits,

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And stress

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We’re unable to notice

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But gradually our sexual health starts to 
deteriorate

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And even if we find out about it

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We are often unable to openly discuss it 
with people around us

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Even when we should openly discuss

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Because this is a very normal concern

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And it could happen with anyone

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You also use some natural remedies

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to improve your sexual health.

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I believe that Natural remedies are always 
more effective

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Than any other medicine.

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That is what we will be discussing today

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What the four natural supplements are that,

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along with your sexual health

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Those will also improve your overall health

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Come, let’s start the video…

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(Music Playing)

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The first supplement on our list is

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Bee Pollen.

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Is a very good natural supplement

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That improves your internal health significantly.

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This is because it consists of

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more than 250 active substances

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Like vitamins, minerals, proteins,

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carbs, amino acid, etcetera.

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These substances greatly benefit your health.

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Firstly, bee pollen is a very powerful antioxidant.

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which greatly improves your immunity system.

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Secondly, people who go to the gym.

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It helps help them in gaining more strength.

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Thirdly, since we are talking about sexual 
health.

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If you use bee pollen in a regular and systematic 
manner.

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Your testosterone levels will increase.

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And your sperm count will increase as well.

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Although bee pollen offers these benefits

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It doesn’t mean you will consume it heavily

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If you would like to start consuming it

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Start with a half teaspoon of bee pollen

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And gradually you may go up to 2 teaspoons 
in a day

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You may consume it any time of the day

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But if you consume it with your breakfast

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You will get the best results

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You will also feel energetic the entire day.

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Now, all the men who are listening to me 
right now

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I’m trying to keep this video short

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But, you should increase your knowledge

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And you should search for bee pollen

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And also find out how it is made.

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The second supplement on our list is

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Vanshlochan

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Which you can avail online or in the market 
very easily.

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It can be found in bamboo trees

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And is highly beneficial for your sexual 
health.

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In fact, many ayurvedic medicines for various 
diseases

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also use this component.

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Using Vanshlochan offers several benefits 
 Such as

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You will find 90% silica in it

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which helps greatly in strengthening your 
bone and ligaments.

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It will save you from multiple respiratory 
diseases

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Helps in gaining weight

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And most importantly

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This will help you to get rid of several 
of your sexual health problems.

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For instance, it will increase your libido

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And people who have concerns about impotency

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This will greatly improve their sexual health 
as well.

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Now, it is important to know how much

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And when you should consume it.

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The recommended dose is 3 to 5 grams.

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This means you should not consume more than 
that.

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Because it may turn out to be very harmful 
to you.

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My suggestion is that you should divide

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3-5 gram into multiple doses.

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You can consume one dose in the morning

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And the other dose in the evening

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You have to consume it with milk.

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The third natural supplement on our list 
is

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Maca root powder.

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Maca is a vegetable.

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And Maca root powder is made from its dried 
roots.

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And this helps in greatly boosting your testosterone 
levels.

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If we talk about its benefits

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It is a very good source of vitamins and 
minerals.

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It enhances your brain functioning

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It is a popular supplement among Bodybuilders,

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athletes And sportsmen

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because this greatly enhances their athletic 
performance

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And if you systematically consume  Maca Root 
Powder for 6 weeks

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Your sperm cell production will increase 
greatly

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And their quality will also improve.

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This is why men who are infertile

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Their conditions will gradually improve

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This also improves sexual desire in males

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The recommended dose for this supplement 
is

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Up to 5 grams in a day

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You can add it to milk,

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oats or curd

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Or you can even add it to your protein shake 
and consume it

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My suggestion is that if you consume it with 
your pre-workout meal

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Your strength while working out would greatly 
increase

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After using this for about 6 to 12 weeks

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Do let me know your feedback.

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The fourth natural supplement on our list 
is Shilajit.

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As you all know  Shilajit is a popular natural 
supplement

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That we’ve been consuming for a very long 
time

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for several health concerns

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But it is mainly used for sexual health

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It consists of antiviral properties

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It reduces free radicals in your body

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Repairs damaged cells

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which slows down your ageing

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Additionally, it increases iron levels in 
your body as well.

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And the most important thing why shilajit 
is used

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It resolves many of the sexual problems

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It increases your libido

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Increases your sperm cell count and improves 
the quality as well

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It also helps in tackling Erectile Dysfunction

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The recommended dose for Shilajit is 0.3 
to 0.5 grams

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Don’t consume more than that

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You can consume it with lukewarm water or 
milk

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For best results  You should consume it before 
sleep

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If someone is suffering from an underlying 
disease

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Please consult your doctor before consuming 
any of these supplements

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My suggestion to you is that

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Please don’t consume any of the supplements 
for too long continuously

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You can consume them for about 6 to 12 weeks

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And then stop consuming them for about a 
month or 4 weeks

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And then you start consuming again after 
a break

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So this was today’s video

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Hope all you men have enjoyed it

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I request you all to share this video with 
your friends

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So that more people can become aware of sexual 
problems

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And if anyone is suffering from these health 
concerns

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He may be able to discuss these things with 
anyone without hesitating

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I will keep creating such informational videos 
for you all

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And I will keep visiting you all

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Till then Goodbye... Namaste...