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When the kidney is not healthy, don't expect 
your life to be cool.

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Hello, welcome to our best kidney diet channel, 
"stop kidney dialysis"

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Where we have brought for you today such 
a special topic.

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how to reduce the increasing creatinine in 
winter.

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Know five special ways to reduce creatinine.

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Increasing creatinine also increases your 
chances of kidney failure.

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It would help if you made some changes in 
your diet.

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In which the first is your daily tea.

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It is wintertime, so most people drink tea 
in such a situation.

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But if you drink herbal tea instead of ordinary 
tea, you will get two benefits from it.

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First of all, your desire to drink hot tea 
in the winter season will be fulfilled.

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Also, it will keep your creatinine level 
normal.

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In the form of herbal tea, you can make tea 
by mixing basil leaves, mint, honey, and 
ginger.

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It normalizes your creatinine.

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Let's come to our second solution, which 
is Salvia.

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Salvia is a type of herb that works to reduce 
the increased creatinine level in the body.

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Consuming salvia increases the glomerular 
filtration rate and reduces the creatinine 
level.

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It contains a nutrient called lithospermate-B, 
which helps to remove creatinine from your 
body.

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You can also drink tea made from salvia, 
or you can boil it in water and drink it 
lukewarm.

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Know about your third solution.

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If you include cinnamon in your diet during 
this winter season,

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It reduces your creatinine level and enhances 
the taste of your food.

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if you want to enhance the taste in food, 
you can use cinnamon to make food,

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you can also consume cinnamon by boiling 
it in water.

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Cinnamon is that it also keeps your immune 
system strong.

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Your body is ready to fight against every 
disease.

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To reduce creatinine, you must include apple 
and pomegranate in your diet.

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Fruits must be consumed during the winter 
season.

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Because hunger increases in the winter season,

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There is no control if you see some hot fried 
food anywhere.

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It is fun to eat such food, but it becomes 
difficult for your stomach to digest it.

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Consuming apple and pomegranate helps in 
digesting your diet.

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Because both these fruits help in detoxifying 
your body from inside.

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your creatinine level remains normal.

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The fifth way to keep the creatinine level 
normal is to consume fiber-rich food.

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So here are five special ways to include 
in your life during this winter season.

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So that's all for today. I hope you liked 
this video of ours.

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We always give much important information 
related to the diet of kidney patients on 
our channel.

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You can get all kinds of information related 
to the diet of kidney patients through our 
channel.

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If you or someone of your own is troubled 
by any problem of kidney, then you can contact 
Karma Ayurveda.

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Then you can reach us by writing your problem 
in the google form given below in the description.

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Our team will contact you within 24 hours.

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Thank you so much for visiting India's best 
kidney diet channel and giving us much love.

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thank you for watching.