1
00:00:00,00 --> 00:00:05,100
Many of us think if GFR levels can be rectified

2
00:00:05,200 --> 00:00:10,000
GFR is a number that is obtained by the age, 
creatinine

3
00:00:10,100 --> 00:00:14,900
and gender. On the other hand, creatinine 
is a waste product

4
00:00:15,000 --> 00:00:19,800
that comes from the muscle breakdown found 
in the blood.

5
00:00:19,900 --> 00:00:24,700
Generally, the kidneys filter this waste 
when they are healthy

6
00:00:24,800 --> 00:00:29,600
if the creatinine levels are high in the 
blood, know that your kidneys are damaged.

7
00:00:29,700 --> 00:00:34,500
Your healthy creatinine levels also depends 
on the

8
00:00:34,600 --> 00:00:39,400
muscle mass, body structure and if you are 
an athelete.

9
00:00:39,500 --> 00:00:44,300
and so the normal creatinine levels may differ 
in every body type.

10
00:00:44,400 --> 00:00:49,200
It is not possible to derive accurate functioning 
capabilities of kidneys by creatinine levels

11
00:00:49,300 --> 00:00:54,100
and so we need GFR. It is an accurate number 
that reveals the

12
00:00:54,200 --> 00:00:59,000
current conditions of the kidneys and help 
 in understanding how well

13
00:00:59,100 --> 00:01:03,900
the kidneys are functioning or at what stage 
of kidney disease they are in. If this number 
is decreasing then

14
00:01:04,000 --> 00:01:08,800
it can be a harmful sign. Generally, the 
GFR level should be above 60 ml/min and creatinine 
level

15
00:01:08,900 --> 00:01:13,700
should be below the range 1.2 mg/dl. So, 
is it possible to

16
00:01:13,800 --> 00:01:18,600
rectify the GFR numbers by proper eating 
and exercising? Although, both these

17
00:01:18,700 --> 00:01:23,500
is beneficial for your overall health. It 
is better to eat

18
00:01:23,600 --> 00:01:28,400
It is necessary to use a minimum amount of 
 salt in the food to keep

19
00:01:28,500 --> 00:01:33,300
It is necessary to use minimum amount of 
salt in the food to keep

20
00:01:33,400 --> 00:01:38,200
your body healthy and maintaining blood pressure.

21
00:01:38,300 --> 00:01:43,100
It will prevent from protein leakage and 
breathing problems.

22
00:01:43,200 --> 00:01:48,000
There are one more nutrients that we should 
 not eat, and we know it as Protein.

23
00:01:48,100 --> 00:01:52,900
You will lose weight gradually if you start 
eating proteins in high amounts.

24
00:01:53,000 --> 00:01:57,800
Consuming high amounts of proteins is good 
for people with healthy kidneys. But if your 
kidneys are damaged and

25
00:01:57,900 --> 00:02:02,700
you continue to have proteins then it will 
put an extra burden on your kidneys.

26
00:02:02,800 --> 00:02:07,600
Your kidneys will be unable to filter extra 
protein and

27
00:02:07,700 --> 00:02:12,500
if you consume too few amounts of proteins 
then you may face muscle abnormalities.

28
00:02:12,600 --> 00:02:17,400
In such a case, even if your GFR number is 
 fine but not creatinine then

29
00:02:17,500 --> 00:02:22,300
you will get caught by other diseases. And 
so, eat only the food types

30
00:02:22,400 --> 00:02:27,200
that are recommended by your dietician.Your 
dietician will

31
00:02:27,300 --> 00:02:32,100
plan a diet chart for you according to your 
body type and medical condition.

32
00:02:32,200 --> 00:02:37,000
Following which you may reduce the GFR level 
gradually.

33
00:02:37,100 --> 00:02:41,900
In many studies, there is a mention that 
exercising can maintain the health of kidneys

34
00:02:42,000 --> 00:02:46,800
and your GFR number also get increased but 
you don't have to practice heavy exercise 
and

35
00:02:46,900 --> 00:02:51,700
you don't have to go to the gym. You can 
 go for a normal walk

36
00:02:51,800 --> 00:02:56,600
and bring improvement to your kidney health. 
Exercising properly can

37
00:02:56,700 --> 00:03:01,500
help with the management of weight and it 
is important that you should

38
00:03:01,600 --> 00:03:06,400
maintain a healthy body weight. So that you 
 can maintain the

39
00:03:06,500 --> 00:03:11,300
healthy functioning of other organs without 
any complications.

40
00:03:11,400 --> 00:03:16,200
You can increase your GFR number by adequate 
manducation and exercises

41
00:03:16,300 --> 00:03:21,100
but some people realise that despite following 
all such things

42
00:03:21,200 --> 00:03:26,000
have increased problems in kidneys no matter 
how healthy the lifestyle is.

43
00:03:26,100 --> 00:03:30,900
So, it is important to know that kidney diseases 
do have other complications.

44
00:03:31,000 --> 00:03:35,800
Such as diabetes and high blood pressure. 
A healthy lifestyle and

45
00:03:35,900 --> 00:03:40,700
dietary habits can make you fall in the pit 
of kidney diseases and so it is important 
that

46
00:03:40,800 --> 00:03:45,600
you should get consultation of doctors of 
Karma Ayurevda.

47
00:03:45,700 --> 00:03:50,500
If your GFR number is too low or creatinine 
level is too high then you need to

48
00:03:50,600 --> 00:03:55,400
take care of your kidneys with the help of 
Karma Ayurveda easily.

49
00:03:55,500 --> 00:04:00,300
Here, Dr. Puneet Dhawan has cured many kidneys 
 patients

50
00:04:00,400 --> 00:04:05,200
daily. Let us meet one such patient.

51
00:04:05,300 --> 00:04:10,100
What is your name? 'Daiba Keshar Rai'

52
00:04:10,200 --> 00:04:15,000
from where you are? 'Nepal' where particularly 
in Nepal?

53
00:04:15,100 --> 00:04:19,900
what were the problems you have faced before?

54
00:04:20,000 --> 00:04:24,800
'I was suffering from back pain'

55
00:04:24,900 --> 00:04:29,700
Is it happening now too? What are the other 
problems?

56
00:04:29,800 --> 00:04:34,600
'headache'

57
00:04:34,700 --> 00:04:39,500
Ok, creatinine was also increasing?

58
00:04:39,600 --> 00:04:44,400
Creatinine was in the increasing pattern, 
right?

59
00:04:44,500 --> 00:04:49,300
'Yes it was 4.8 mg/dl' it has reduced, right? 
Are you with him?

60
00:04:49,400 --> 00:04:54,200
What have you observed? You must be knowing 
about them

61
00:04:54,300 --> 00:04:59,100
how he has recovered and how the creatinine 
has reduced

62
00:04:59,200 --> 00:05:04,000
The results are effective, he is getting 
relief from the physical problems and

63
00:05:04,100 --> 00:05:08,900
the results are there.

64
00:05:09,000 --> 00:05:13,800
'Reports are stating the differences'

65
00:05:13,900 --> 00:05:18,700
Even the reports say that the creatinine 
 levels have dropped and

66
00:05:18,800 --> 00:05:23,600
the leakage of protein has also subsidised. 
Taking a glance at the reports, creatinine 
which was 4.8 mg/dl

67
00:05:23,700 --> 00:05:28,500
and the tests were conducted in Kathmandu 
itself

68
00:05:28,600 --> 00:05:33,400
and now the creatinine is 3.8 mg/dl

69
00:05:33,500 --> 00:05:38,300
the results are better than before and

70
00:05:38,400 --> 00:05:43,200
the complications have made an exit, creatinine 
is decreasing

71
00:05:43,300 --> 00:05:48,100
He had multiple complications and now he 
is recovering gradually

72
00:05:48,200 --> 00:05:53,000
He is from Nepal and his body has started 
to show improvements.

73
00:05:53,100 --> 00:05:57,900
Creatinine was increasing rapidly and now 
it has started to reduce.

74
00:05:58,000 --> 00:06:02,800
which is not less than a miracle. The reports 
are enough to state the improvements.

75
00:06:02,900 --> 00:06:07,700
both the reports show that the creatinine 
has reduced to 3.8 mg/dl

76
00:06:07,800 --> 00:06:12,600
So, did you see how the Ayurvedic knowledge 
of Karma Ayurveda has cured the kidneys of 
this patient.

77
00:06:12,700 --> 00:06:17,500
We hope that you liked this video. Do like, 
share,and

78
00:06:17,600 --> 00:06:22,400
do not forget to subscribe to our channel. 
 Stay healthy, stay fit.

79
00:06:22,500 --> 00:06:27,300
If you are on kidney dialysis and want to 
escape the painful procedure then

80
00:06:27,400 --> 00:06:32,200
you too can contact Dr. Puneet Dhawan

81
00:06:32,300 --> 00:06:37,100
Our Address is G-20 NDM1

82
00:06:37,200 --> 00:06:42,000
Plot number B 2, 3, 4 Opposite NIMS

83
00:06:42,100 --> 00:06:46,900
Netaji Subhash Place, Pitampura New Delhi 
110034

84
00:06:47,000 --> 00:06:51,800
Our phone number are 09871712050

85
00:06:51,900 --> 00:06:56,700
011 4264 4274

86
00:06:56,800 --> 00:07:01,600
Our email id is doctor@karmaayurveda.com

87
00:07:01,700 --> 00:07:06,500
for more information, you can visit

88
00:07:06,600 --> 00:07:09,900
www.karmaayurveda.com