1 00:00:00,00 --> 00:00:05,000 Music playing 2 00:00:05,100 --> 00:00:09,900 Music continues when we talk kidneys 3 00:00:10,000 --> 00:00:14,800 we always google precautions to keep kidneys healthy 4 00:00:14,900 --> 00:00:19,700 The main thing to maintain your kidneys healthy is 5 00:00:19,800 --> 00:00:24,600 your diet. Learn the merits and demerits of the foods 6 00:00:24,700 --> 00:00:29,500 that you are eating. Accumulations of perilous toxins in your body 7 00:00:29,600 --> 00:00:34,400 can increase kidney problems. You are welcome to Karma Ayurveda's YouTube channel, which is a 8 00:00:34,500 --> 00:00:39,300 compendium to things related to kidneys. Today, we are 9 00:00:39,400 --> 00:00:44,200 here with important information and that is date palm for 10 00:00:44,300 --> 00:00:49,100 kidney patients. Before highlight the points related to today's topic, please subscribe to 11 00:00:49,200 --> 00:00:54,000 our channel and press the bell icon for notifications 12 00:00:54,100 --> 00:00:58,900 Date palm is a tasty fruit and healthy, 13 00:00:59,000 --> 00:01:03,800 no one may be deprived of its taste. It is known as Date palm 14 00:01:03,900 --> 00:01:08,700 . It is naturally sweet and healthy. It is one of the fruits 15 00:01:08,800 --> 00:01:13,600 that contains carbohydrate, protein, fiber, vitamin A and K, sodium, potassium, 16 00:01:13,700 --> 00:01:18,500 calcium, magnesium, and iron. They all are vital to prevent many 17 00:01:18,600 --> 00:01:23,400 health anomalies. People prefer to eat date palm as per their daily requirements 18 00:01:23,500 --> 00:01:28,300 Some use it in milk and as sauce 19 00:01:28,400 --> 00:01:33,200 Some like to eat date palm pudding. Some happy to use it as dry fruit. 20 00:01:33,300 --> 00:01:38,100 Date palm increase your vitality and immunity to cope with health anomalies s 21 00:01:38,200 --> 00:01:43,000 This fruit is healthy, but not for kidney patients 22 00:01:43,100 --> 00:01:47,900 Kidney patients cannot eat this fruit because of its nutrients that are detrimental to their health 23 00:01:48,000 --> 00:01:52,800 Avoid eating date palm if you are a kidney patient. 24 00:01:52,900 --> 00:01:57,700 Kidney patients are vulnerable enough to attract infections, and for that, date palm can assist them 25 00:01:57,800 --> 00:02:02,600 Date palm can become a cause of obesity for kidney patients 26 00:02:02,700 --> 00:02:07,500 For the sake of your kidneys, keep your weight under control 27 00:02:07,600 --> 00:02:12,400 Diabetes is also a cause of kidney disease and date palm 28 00:02:12,500 --> 00:02:17,300 is a natural sugar that can increase your sugar level 29 00:02:17,400 --> 00:02:22,200 Date palm contains 696 milligrams of potassium that 30 00:02:22,300 --> 00:02:27,100 is enough to harm your kidneys. These are some reasons 31 00:02:27,200 --> 00:02:32,000 that prove date palms are unhealthy for kidney patients 32 00:02:32,100 --> 00:02:36,900 Date palms are only unhealthy for kidney patients. They have various benefits for a healthy person 33 00:02:37,000 --> 00:02:41,800 There are many causes 34 00:02:41,900 --> 00:02:46,700 that can influence your kidneys. But, you can purge them with date palms 35 00:02:46,800 --> 00:02:51,600 let's look at the benefits of date palms 36 00:02:51,700 --> 00:02:56,500 1. Date palms keep your heart healthy 37 00:02:56,600 --> 00:03:01,400 It reduces the risk of heart problems 38 00:03:01,500 --> 00:03:06,300 Date palm contains antioxidants that excrete toxins from your arteries 39 00:03:06,400 --> 00:03:11,200 and prevent the problems like a heart attack or block 40 00:03:11,300 --> 00:03:16,100 2. Date palms help to maintain a supportive level of cholesterol 41 00:03:16,200 --> 00:03:21,000 and blood circulation to 42 00:03:21,100 --> 00:03:25,900 prevent stress and other psychological problems. 43 00:03:26,000 --> 00:03:30,800 Healthy circulation of your blood prevent heart 44 00:03:30,900 --> 00:03:35,700 problems. Date palms prevent the risk of cancer 45 00:03:35,800 --> 00:03:40,600 Its antioxidants obstruct the production of cancer cells 46 00:03:40,700 --> 00:03:45,500 and prevent cancer. Along with that, date palms maintain the vitality of your immune system 47 00:03:45,600 --> 00:03:50,400 so you can cope with invaders. Date palm 48 00:03:50,500 --> 00:03:55,300 contains sulfur that is not prevalent in many foods 49 00:03:55,400 --> 00:04:00,200 If you eat date palms, you prevent infections 50 00:04:00,300 --> 00:04:05,100 or allergies. If you eat date palm, you keep your bones healthy 51 00:04:05,200 --> 00:04:10,000 and strong. It contains the right amount of calcium for your 52 00:04:10,100 --> 00:04:14,900 bones. Kidneys work to keep your bones strong 53 00:04:15,000 --> 00:04:19,800 Date palm prevents problems related to your stomach. It contains 54 00:04:19,900 --> 00:04:24,700 fiber to keep your digestive system active. 55 00:04:24,800 --> 00:04:29,600 It helps your digestive system. These are some benefits of date palms 56 00:04:29,700 --> 00:04:34,500 for your kidneys. People with kidney disease should not 57 00:04:34,600 --> 00:04:39,400 date palms. Let's talk about date palms side effects 58 00:04:39,500 --> 00:04:44,300 Excess intake of date palms cause obesity 59 00:04:44,400 --> 00:04:49,200 It causes muscle fatigue 60 00:04:49,300 --> 00:04:54,100 and many other problems. Kids should not eat date palms 61 00:04:54,200 --> 00:04:59,000 to prevent problems linked with their intestines. 62 00:04:59,100 --> 00:05:03,900 These are some side effects of date palms, so eat this fruit within 63 00:05:04,000 --> 00:05:08,800 a limit. It helps to keep your kidneys healthy and prevent 64 00:05:08,900 --> 00:05:13,700 many health anomalies. To fend off complications linked with kidneys, 65 00:05:13,800 --> 00:05:18,600 you should adopt yoga and Ayurveda. If you or anyone in your 66 00:05:18,700 --> 00:05:23,500 family is diagnosed with any kidney disease, consult us. 67 00:05:23,600 --> 00:05:28,400 Karma Ayurveda is a kidney care treatment center, where you get solutions for all kidney problems 68 00:05:28,500 --> 00:05:33,300 Our treatment is pure and organic enough to not cause any complications 69 00:05:33,400 --> 00:05:38,200 Here, with a permanent cure, we prescribe diet plans 70 00:05:38,300 --> 00:05:43,100 Here, we prevent dialysis and renal replacement therapy 71 00:05:43,200 --> 00:05:48,000 Our treatment is 100% natural. Do not forget to like and share the video 72 00:05:48,100 --> 00:05:52,900 Share your questions or suggestions in the comment section 73 00:05:53,000 --> 00:05:57,800 Consult us through Whatsapp 74 00:05:57,900 --> 00:06:02,700 our number is flashing on your screen. 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