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Are you worried about the increased creatinine 
level in your blood? Do you not know how 
to decrease the creatinine level in your 
blood?

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Today, we will tell you about the ways to 
reduce creatinine level.

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By using them, you can reduce the creatinine 
level, and it will also help with kidney 
damage. If you are also stressed about the 
high creatinine level or any other kidney-related 
issue, then stay until the end of the video.

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If you haven't subscribed to our channel, 
'Kidney treatment in Ayurveda,' then please 
do so and also press the bell icon so that 
you can see these health-related videos before 
anybody else. Let's start the video.

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Firstly, let's discuss about, 'What is creatinine 
and why is it increased?'

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Creatinine is a waste product in our bodies. 
Usually, it is thrown out of the body in 
the form of urine. But sometimes, because 
of some issues in the kidneys, kidneys fail 
to do so, and then the creatinine level in 
the body starts increasing gradually.

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The normal creatinine level in adult males 
is 0.6mg - 1.2mg. The normal creatinine level 
in adult females is 0.5mg - 1.1mg.

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But sometimes, excess intake of protien and 
some kidney damage, our creatinine level 
increases.

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This can lead to many kidney related issues.

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But, if we take some precautions, we can 
control our creatinine level and save ourselves 
from kidney-related issues.

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Let us discuss the precautions that you can 
follow to reduce your increased creatinine 
levels. Firstly, we talk about the,

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Precautions. What can you do to reduce your 
increased creatinine levels? If you want 
to reduce the creatinine level in your body, 
then you need to limit your protein intake 
and also avoid consuming Sodium and potassium-rich 
meals, because all these minerals

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can increase creatinine levels. If you want 
to stay away from the problem of high creatinine 
levels, then you have to give up milk, cottage 
cheese, pizza, burger, momos, and other processed 
food items.

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Stay away from these items, as all these 
items are rich in Sodium, potassium, and 
protein, which increases creatinine levels.

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This is all about the precautions that are 
to be followed. Now let us talk about the 
remedies to decrease the increased creatinine 
levels.

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Corn Silk: You can use corn silk to decrease 
creatinine levels. It has anti-inflammatory 
and natural diuretic properties that help 
in throwing out creatinine from the body 
in the form of urine.

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Take one cup of hot water and add a little 
corn silk and drink it after 10 minutes. 
By doing so, you can reduce the creatinine 
levels quickly.

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Bitter Gourd juice: It has anti-oxidants 
and fibrous properties that are helpful.

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Olive oil: This can reduce the level of creatinine 
in the blood. Olive oil has omega-3 fatty 
acids and anti-oxidant properties.

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It is helpful in overcoming the problem of 
high creatinine levels.

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Raisins: Raisins are rich in phytonutrients, 
anti-oxidants, and Vitamin-E properties. 
It reduces creatinine levels. If you are 
consuming raisin water, soak raisins overnight 
and drink the water in the morning.

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By doing so, you can get rid of the problem 
of increased creatinine levels within a few 
days only.

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So, these were the remedies to reduce creatinine 
levels.

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If you are worried about high creatinine, 
then do follow these tips (after taking the 
doctor's advice)

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If you have a damaged kidney because of high 
creatinine levels, consuming these things 
can help you. However, consume them only 
after taking the doctor's advice.

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That's all for today. Do tell us about the 
video in the comment section, and also like 
and share.

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We will meet you in a new video, and till 
then, take care and stay healthy.