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Hello everyone.

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How are you all?

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I'm here again with a new vedio.

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A lot of people have demanded

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to make a video on weight loss.

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So here we are,

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I will share with you

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a workout schedule for weight loss.

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And please watch this video till end

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because at last I will share

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a few tips which will help you in this weight 
loss journey.

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Let’s start the video.

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In this video we will do 5 compound movements

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and in each compound movements

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we will do one exercise in super sets

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This exercise will help you

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in gaining heart rate

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and core strengthening.

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And at the end of workout,

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we will do finisher exercise.

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This workout will help you in weight loss

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as well as help you in strength building.

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You only have to follow this workout

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for 21 days to see the best results.

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First, we will do squat super set with skipping.

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We will do weighted squats here,

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so put weight in one time.

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You have to take care of your posture

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while doing squats.

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Do it in a control and rhythmic way.

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As soon as you complete your 10 repetitions

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put down the bar

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And will perform skipping for 30 secs.

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Second, we will be doing push press with 
jumping jacks.

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You will need a bar for push press,

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You will lift it like this,

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and then up.

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Whenever you lift the bar breath out.

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Again, focus on your rhythm and control

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And as soon as you complete your 10 repetition

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you will do jumping jacks

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without taking any break for 30 secs.

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In third set we will do two exercise

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which will be dead lift and kettlebell swing.

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First, we will do dead lift.

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Chest lift, core tight, knee soft

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and will go down slowly

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And then will go up and breath out

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and slowly go down.

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As soon as you will complete your 10 repetitions,

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without break

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you will do kettlebell swing for 30 secs

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In which you will widen your legs

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and sit in a squats position

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And as you straighten your knees

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you will lift the kettlebell up.

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You should have a good rhythm while doing 
it.

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Next, we are doing 10 repetitions of

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incline dumbbell press with 30 secs of plank.

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For doing this you have to lay down,

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maintain your back

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and take dumbbells down slowly

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And then lift them up And breath out

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Slow and steady

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And then without taking any break

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will do plank.

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Do the normal breathing while doing it.

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Fifth we are doing

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bent over row with load and carry.

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When we will do bent over row

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with curl grip instead of normal grip.

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Stand straight.

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You will be bent from knee soft pelvic bone

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And try to put bars near your lower abs.

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Lift it up and breath out.

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As soon as you will complete 10 repetitions

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you will put down the weight

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And you will need two dumbbell.

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Dumbbell’s weight must be heavy

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And you will hold both the dumbbell like 
this

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And you will start walking from here

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But your chest must be lifted and core tight

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And will take small steps but walk fast.

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Do it for 30 secs.

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Last, we will do finisher exercise which 
will be burpee

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You have to do 20 repetitions of this.

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So, with this you have completed your 1 round

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and you have to perform 3-4 rounds same.

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Before sharing tips, I want to ask who haven’t

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check the Amazon’s great India sale.

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If you haven’t checked yet then please go 
and check

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Because you will get discount on big muscle’s 
all the product

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And also, on crude whey which is only available 
on amazon.

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It is fast absorbing protein

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in which you get 24 g of protein

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5.5 g of BCA, 4 g of glutamine

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and 0 sugar at per serving.

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There is no artificial preservative

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and ban substance in it,

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It means it is safe to use.

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It is very affordable

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and you will get two more flavour including 
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That is chocolate and café latte.

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In each product you will get a verification 
code

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From which you can check the authenticity 
of the product.

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I have given the link in my description box

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by which you can take the advantage of sale.

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Now I will share a few tips

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which will fasten your weight loss journey.

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First is fasted cardio,

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if you really want to loss the weight

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then you have to do moderate pace cardio

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in the morning with empty stomach for 20-30 
min.

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In cardio, you can do cycling,

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treadmill, elliptical

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or breast walk.

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Empty stomach means

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you can only drink water

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And if you want to have additional benefit 
then

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don’t eat anything after 30 minutes of cardio.

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Second is avoid processed sugar.

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You have to cut off artificial sugar from 
your diet

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But you can replace sugar with jaggery,

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honey and off sugar.

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In addition to this,

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whatever packed beverages you consume

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they also have unnecessary sugar in them

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Which you must avoid consuming.

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Third is Eat less more often.

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This means don’t eat much in one time.

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Divide your whole day meals in 4-5 parts

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And in every meal please make sure that

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the big portion must be of salad

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or green meals.

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Second would be of protein

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and third would be carbohydrates.

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Fourth tip is drink partially juice.

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If you can drink parsley juice at anytime 
of the day,

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it would be beneficial for you.

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Now the recipe to make parsley juice is

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to take handful of parsley,

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two handful of spinach

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and a ginger, mix all this in grinder

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with one glass of water

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and then drink it.

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Fifth tip is stay hydrated.

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Means you have to drink a lot of water in 
a day

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Like 4–5-liter water

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And if you consume green tea in a day

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it would be beneficial for you.

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Last tip but not the least is

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deep sleep.

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Means you have to take 7-8 hours

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deep sleep which is necessary for you.

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And the right time of sleep is 10pm-6am.

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When you take a deep sleep,

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you stress hormones get reduced

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which helps you in losing weight.

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This is our video for today, I hope you have 
liked it.

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If so, then please like, share and comment.

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After following this workout schedule for 
21 days

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do let me know whether you get

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any results or not.

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Do continue to write in comment box

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And I will continue to share these informational 
videos with you.

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Till then take care Goodbye.