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Each of us often expends mental energy avoiding 
tasks we dislike.

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Ironically, we would be less exhausted if 
we had simply done the task right away without 
complaint.

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That’s why I challenge you to “bite the bullet” 
this New Year and do what you dislike doing.

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That means you’ll need to get over inner 
negativity that tells you it’s too hard or 
too uncomfortable.

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Instead, you’ll have to stir up the inner 
coach that says, “I can do this.”

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As you create a new pattern of living, you’ll 
find it will become easier to silence your 
inside critic.

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That’s why it is good to remember Anne Grady’s 
words:

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“The more you use a behavior or skill, the 
stronger and more habituated it becomes.” 
I’m Mac Hammond, and this is the Winner’s 
Minute.