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Copyright disclaimer Over the years, I have 
met

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many kidney patients. Most kidney patients 
have only one

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problem that their creatinine is elevated. 
And the same

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question for him, how to reduce creatinine 
after all. The diet is going on,

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but it may take time. And the doctor has 
also asked to control the weight.

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What to do in that case? You all comprehend 
that

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in the case of high creatinine, patients 
are forbidden from performing heavy exercise

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Is there any natural way to control creatinine? 
The right answer is YOGA

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YOGA...hello, and welcome to Karma Ayurveda 
YouTube channel, kidney

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treatment without dialysis.

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Music playing

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Here, you can gain vital knowledge related 
to kidneys and kidney treatment in Ayurveda

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In this busy lifestyle,

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we hardly give attention to our health. Rough 
lifestyle and jejune diet

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cause us a host of kidney problems

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Elevated levels of creatinine are very common

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that give birth to problems like kidney failure 
and chronic kidney disease

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Today, we are going to highlight some YOGA 
poses

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to control creatinine and

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sustain your kidneys' vitality. All yoga 
poses are

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healthy for your kidneys. But, we are going 
to share some

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Yoga poses best for your kidneys and helpful 
to control creatinine.

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You can perform these yoga poses 15 to 20 
minutes in the morning. Bear in mind

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practice these yoga poses in your comfort 
zone

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Yoga has its effect only when a balanced 
diet is consumed.

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So let's see some easy-to-do yoga poses you 
can practice at your home

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to control high creatinine. Here is #1 yoga 
pose

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1. Naukasana, i.e., boat pose,

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to sustain the vitality of your kidneys and 
liver. By doing this pose,

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pressure is created on your kidneys to function 
correctly. It will help to control creatinine.

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Also, if you want to prevent obesity or eliminate 
the fat from your abdominal

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part, you should practice this pose.

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By doing this asana, your waist fat is also 
reduced.

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Ardha Matsyendrasana While doing this yoga 
asana, half of your spine

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bends, which directly affects your kidney 
and liver,

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and this expands the upper part of your body 
.

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to travel the right amount of oxygen to your 
lungs.  Apart from this, it also

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strengthens your spine. Bhujangasana (bhujang 
asan)  Bhujangasana or cobra pose

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is perfect for your kidneys. In addition 
to keeping the kidneys healthy, it also helps 
you to keep away problems like stress,

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anxiety, and back pain.

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When you practice this pose regularly, you 
combat and treat pain in the lungs and back. 
Apart from this, we

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have Mandukasana or frog pose - By doing 
this asana regularly,

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you combat and treat kidney-related problems.

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The best effect of this asana is on creatinine, 
and it

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stretch your kidneys to eliminate toxins 
from your body.  Mandukasana helps you

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in reducing diabetes and colitis as well 
as boosting immunity.

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You can do this for 5 to 10 minutes a day. 
Along with that you can practice Gomukhasana 
or cow

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face pose.. This yoga pose is one of the 
nailing poses

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not only heal your kidneys, but work on your 
whole body

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If you have any pain or stiffness in the 
body, cow face yoga pose

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is beneficial for you. It will combat and 
treat back pain pain

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It also influence your kidneys in a positive 
way and keep them healthy s

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In the end, we have Pawanmukt or wind relieving 
pose -

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This pose directly protects your heart. For 
your information, heart

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and kidney disease are related to each other. 
And this asana

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keeps all the diseases of your heart away. 
Due to which your blood remains clean,

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and your kidneys function without restrictions. 
Apart from this, it prevents

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the accumulation of fat in your body. All 
these yoga poses not only control your creatinine

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but also helpful for your kidneys health. 
You should

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give your 30 minutes to yoga. Remember if 
you

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are a kidney patient, don't practice any 
of these yoga pose without

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your expert advice. Also,

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not cross your comfortable level to practice 
any pose,

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Yoga and Ayurveda is vital for your kidneys 
health

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With kidney treatment in Ayurveda, you can 
combat and treat your kidney disease without 
dialysis and

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chemical-based medicines. If you are a kidney 
patient

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you can contact Karma Ayurveda expert

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we have solutions to all kidney problems. 
Our expert dieticians

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give and guide diet to kidney patients based 
on their

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medical reports. To ward off dialysis and 
a kidney transplant

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you can contact Karma Ayurveda experts

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Karma Ayurveda is an authentic kidney care 
treatment hospital

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where you can find solutions to all kidney 
issues

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We are known for our natural remedies

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on an international level. You can call us 
anytime

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and take our expert's advice. Make sure to 
like and

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share the video. If you have any question

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or suggestion related to the video, share 
them in the comment section.

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Stay in your home and stay healthy. we will 
come back with a new video

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and some vital information.

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Thank you for watching it

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Thank you for watching it

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Thank you for watching it