1 00:00:00,00 --> 00:00:00,980 Namaste! 2 00:00:00,980 --> 00:00:02,550 I know you all have come to watch the Video 3 00:00:02,550 --> 00:00:06,130 But before that I would take one minute of your time 4 00:00:06,130 --> 00:00:10,010 Just like I always keep telling you all To take care of your body 5 00:00:10,010 --> 00:00:14,290 Similarly It is equally important to take care of our skin 6 00:00:14,290 --> 00:10:35,000 Whenever you get out of home Especially under the sun You must protect your skin Which is why Whenever I go out in the sun I use the Matte Finish Sunscreen from Wow That comes in 2 variants SPF 35 And SPF 55 And it protects your skin from UVA, UVB rays, and pollution This product is all-natural It contains Avacado oil Raspberry extract And carrot seeds As a result, you’re provided with Vitamins A, C and E Which help you healing your skin After being damaged by the sunlight And prevents your skin from getting tanned It is a non-sticky and non-greasy product And it spreads evenly While it dries up quickly as well You must apply it properly to your skin And gently massage it in So that it gets absorbed properly All products from Wow have a QR Code Which will help you verify the product’s authenticity I’m sharing the product link in the description box Whoever would like to try this product Click on the link Now watch the video till the end Because we have a very good topic today (Music Playing) Namaskar to all my viewers! How are you all? I’m back with a new workout video today In today’s video, I will tell you about 8 Best variations of pushups As you all know Pushups are among the best exercises for your upper body And the best part is That you perform pushups at any location And if for any reason you’re unable to go to the gym You can stay at home and perform pushups And achieve visible changes in your upper body You just need to know Which variations you can follow To make those pushups more challenging Many of you will ask me “Can we perform pushups every day?” I will advise you to perform pushups on alternate days So that your muscles don’t feel over-trained Let’s start our video! Firstly, we will perform normal pushups Which you all commonly perform To perform normal pushups You keep a distance between both your hands Shoulder width, but slightly beyond After which, parallelly balance your body on your toes and palms But keep in mind While performing this You must never drop your hips And you shouldn’t lift them much either We’ll keep it parallel And start performing pushups from here We’ll go down slowly Gradually pushing down Your chest will reach between your hands From here you will push with your palms And lift up your body Squeeze your chest And breathe out We will perform the complete repetition In a very controlled manner So that you can target your chest muscles (Music Playing) The second variation that I would like to teach you all Is called the Hindu Pushups One of the best exercises for your upper body This exercise very good for your spine flexibility as well Again The distance between both your hands will be shoulder-width And your hips will remain lifted Meaning, this will be your starting position Both your ankles will remain lifted And from here you will You will go straight When your head gets closer to the floor You will turn your head While bringing your chest closer to the floor And maintain a cobra pose in this way But you must ensure That your shoulders must remain retracted Upper back tight Core tight Chest lifted And from here you must get back to the starting position again In this way I will perform 2 to 3 repetitions and show you In a slow, steady and controlled manner Slow Go… Chest lift Hold… Breathe out (Music Playing) Let’s do the third variation Which is called Archer pushups This is a very good exercise For those people Who are unable to perform single-arm pushups In order to perform this You have to keep a good distance between both your hands Meaning, you have to keep them wide apart And I wil turn my wrists to avoid straining Hold your body parallelly on your toes and palms From here Go to one side Just the way I have gone towards my right side Right away, moving towards my left Control your movement So that you don’t strain your wrists Focus Whenever you lift up Breathe out The fourth variation of pushups is called Negative Power Pushups I will show you the reason why it is called so You must take the same position just as when you perform normal pushups And now negative means you wil go down slowly And whenever your chest gets close to the floor From here you will use your palms to jump with power And again… Go down slowly… Up! In a very... Controlled manner Focus… (Music Playing) The fifth variation is called Dead Stop pushups And this is a very good exercise for beginners This is a slightly easy version For performing this Again Come to the pushup position And from here Go down while performing a pushup And rest easy as you lay your body Relax your hands Again Lift up your body This means that you can rest in between Go down fully and lay your body Rest And lift again (Music Playing) The sixth variation we will perform is called Pike Pushups I will keep the toes at a slightly heightened You can perform this exercise on the floor as well But to increase the difficulty We will keep the toes at a certain height Keep a distance between the two hands And this is basically your starting position In which your hips will remain lifted Go down from here In a controlled manner And As soon as your head reaches close to the floor Bring it back right up Breathe out… You must perform this exercise very carefully (Music Playing) The seventh variation we are doing here is Slider Pushups Let me show you how we can perform this exercise Come to your pushup position And we will go down once Now from here, you have to slide Which means Go forward Go backwards Come back to the middle And then complete the repetition I’ll show you again We will go down From here we will go forward Then backwards Then reach the middle And then lift up (Music Playing) The last and eighth variation is called Wide Pushups For performing this variation you have to Maintain a wide distance between both your hands Just make sure That your wrists are kept this way From here you will gradually come down Parallel to the ground And up… Breathe out… While performing this exercise you must ensure Not to put much pressure on your fingers But rather use your palms to push yourself up (Music Playing) This was our video for today I hope you all have enjoyed this one The same way you have loved all our other videos Keep loving the channel this way I will keep visiting you Till then... Goodbye! Namaste!