1 00:00:00,00 --> 00:00:04,900 Welcome back to our channel Stop Kidney Dialysis. 2 00:00:05,000 --> 00:00:08,700 Here, we are back again with important information related to kidneys. 3 00:00:08,800 --> 00:00:14,500 Today, we are going to tell you, whether kidney patients can consume fenugreek or not? 4 00:00:14,600 --> 00:00:19,500 Before moving further, subscribe to our channel. 5 00:00:19,600 --> 00:00:24,000 Press the bell icon to get all the necessary information. 6 00:00:24,100 --> 00:00:28,700 Let's get back to our topic and know about some benefits of fenugreek. 7 00:00:28,800 --> 00:00:35,300 Fenugreek is a green leafY vegetable that is used in several dishes. 8 00:00:35,400 --> 00:00:40,200 Many people used it is in form of cooked vegetable and some take it in saag 9 00:00:40,300 --> 00:00:42,800 and some people like Fenugreek Paratha. 10 00:00:42,900 --> 00:00:46,300 People like to enjoy it as per their taste. 11 00:00:46,400 --> 00:00:51,300 It's bitter in taste due to which some people don't like it. 12 00:00:51,400 --> 00:00:53,800 People who don't like it should know that 13 00:00:53,900 --> 00:00:58,700 its bitter taste makes it a herb and differs from simple vegetables. 14 00:00:58,800 --> 00:01:02,000 Yes, it's nothing less than a herb. 15 00:01:02,100 --> 00:01:07,900 It contains protein, vitamins, carbohydrate, fiber, calcium 16 00:01:08,000 --> 00:01:16,400 iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium. 17 00:01:16,500 --> 00:01:20,300 Intake of these nutrients help keep your body healthy. 18 00:01:20,400 --> 00:01:25,200 As far as kidney patients are concerned, they can't consume it. 19 00:01:25,300 --> 00:01:29,800 Consumption of fenugreek keeps your kidneys' healthy, let's see, how! 20 00:01:29,900 --> 00:01:32,900 Fenugreek keeps you away from risk of diabetes. 21 00:01:33,000 --> 00:01:37,800 Diabetes is a kind of disease that needs a strict diet regimen 22 00:01:37,900 --> 00:01:40,000 i.e. especially related to diet. 23 00:01:40,100 --> 00:01:44,400 Diabetes patients cannot include anything in their diet 24 00:01:44,500 --> 00:01:48,900 as their blood sugar level may shoot up. 25 00:01:49,000 --> 00:01:54,700 You can add fenugreek in your diet and can also use fenugreek seeds. 26 00:01:54,800 --> 00:01:59,600 It controls your blood sugar level 27 00:01:59,700 --> 00:02:02,600 as it reduces Hypoglycemic effect in your body. 28 00:02:02,700 --> 00:02:08,000 Consequently your blood sugar level does not rise and thus lowers the risk of diabetes. 29 00:02:08,100 --> 00:02:10,800 Also it keeps you away from risks of kidney damage. 30 00:02:10,900 --> 00:02:13,300 Diabetes also can cause problem in kidneys. 31 00:02:13,400 --> 00:02:16,400 Let's move to the second benefit of Fenugreek. 32 00:02:16,500 --> 00:02:21,300 It doesn't let the cholesterol to rise up in your body. 33 00:02:21,400 --> 00:02:27,100 People with high cholesterol have to face many health problems. 34 00:02:27,200 --> 00:02:30,500 For that, fenugreek can proved to be a better option. 35 00:02:30,600 --> 00:02:35,900 Fenugreek has anti-oxidant property that prevents cholesterol to rise. 36 00:02:36,000 --> 00:02:39,000 So, it keeps heart problems at bay. 37 00:02:39,100 --> 00:02:44,100 Simultaneously, it controls blood pressure thus keeps your kidneys healthy. 38 00:02:44,200 --> 00:02:48,100 Consumption of fenugreek helps detox kidneys. 39 00:02:48,200 --> 00:02:54,000 If you add fenugreek in your diet, it helps detox your kidneys properly. 40 00:02:54,100 --> 00:03:01,000 Proper detoxification helps elimination of the waste and keeps body clean. 41 00:03:01,100 --> 00:03:05,900 It removes all causative factors that can stress on kidney functions 42 00:03:06,000 --> 00:03:10,400 and therefore, other body organs also work well. 43 00:03:10,500 --> 00:03:14,100 Rather than, fenugreek intake makes skin healthy. 44 00:03:14,200 --> 00:03:19,000 Additionally, its consumption also helps keep your hair healthy and strong. 45 00:03:19,100 --> 00:03:24,200 If you take fenugreek in your diet, it reduces swelling of the body. 46 00:03:24,300 --> 00:03:29,300 Fenugreek is like boon for people who want to lose their weight. 47 00:03:29,400 --> 00:03:31,800 So, these are some benefits of fenugreek. 48 00:03:31,900 --> 00:03:34,100 Now, let's look at some disadvantages of Fenugreek. 49 00:03:34,200 --> 00:03:39,000 Excessive use of fenugreek can reduce your blood sugar level significantly 50 00:03:39,100 --> 00:03:42,000 that can prove harmful for you. 51 00:03:42,100 --> 00:03:48,300 If you take it more, its antihypertensive property can drop down blood pressure 52 00:03:48,400 --> 00:03:51,800 so, people with low BP can try to avoid it. 53 00:03:51,900 --> 00:03:56,700 Don't take it during pregnancy as it's warm 54 00:03:56,800 --> 00:03:59,300 and intake of fenugreek may harm your child's health. 55 00:03:59,400 --> 00:04:04,200 Consider these disadvantages of fenugreek before taking it.