1
00:00:00,00 --> 00:00:05,000
Copyright Disclaimer......On a tiring day,

2
00:00:05,100 --> 00:00:09,900
if you get a shower of warm water, it's just 
fun.

3
00:00:10,000 --> 00:00:14,800
It seems that all the fatigue of the day 
is gone. And after that,

4
00:00:14,900 --> 00:00:19,700
such deep sleep comes that the whole body 
starts feeling refreshed.

5
00:00:19,800 --> 00:00:24,600
Does the same happen with you? It must have 
happened, after all,

6
00:00:24,700 --> 00:00:29,500
who doesn't like a good bath? Have you ever 
noticed that

7
00:00:29,600 --> 00:00:34,400
swelling, pain, and fatigue are cured by 
soaking your feet in hot water?

8
00:00:34,500 --> 00:00:39,300
But what is the reason behind this? The answer 
is salt, which contains

9
00:00:39,400 --> 00:00:44,200
minerals to reduce body pain, improve blood 
circulation, plus

10
00:00:44,300 --> 00:00:49,100
bestow relief from muscle cramps and swelling. 
Now, you must be thinking

11
00:00:49,200 --> 00:00:54,000
that why we are talking about salt? In today's 
video

12
00:00:54,100 --> 00:00:58,900
we are going to the benefits of Epsom salt 
bath for your kidneys

13
00:00:59,000 --> 00:01:03,800
You may have heard about Epsom salt bath. 
If not, then

14
00:01:03,900 --> 00:01:08,700
we inform you that it is a kidney of mineral 
made up of magnesium sulphate

15
00:01:08,800 --> 00:01:13,600
People use it for baths. Like

16
00:01:13,700 --> 00:01:18,500
after taking a bath with hot water, all your 
tiredness disappears. Similarly,

17
00:01:18,600 --> 00:01:23,400
our kidneys work 24x7, then a healthy and 
calm Epsom bath

18
00:01:23,500 --> 00:01:28,300
is beneficial for your kidneys. Add Epsom 
salt in a hot warm

19
00:01:28,400 --> 00:01:33,200
you can enjoy it and relax your body, plus 
detox

20
00:01:33,300 --> 00:01:38,100
your kidneys. By soaking your body in salt 
you can

21
00:01:38,200 --> 00:01:43,000
eliminate toxins that accumulated in the 
pores

22
00:01:43,100 --> 00:01:47,900
and detox your kidneys. After taking the 
bath, you feel relax

23
00:01:48,000 --> 00:01:52,800
You may have observe that leg edema is very 
common in kidney patients

24
00:01:52,900 --> 00:01:57,700
But, by soaking legs in Epsom salt water 
for 15 to 20 minutes

25
00:01:57,800 --> 00:02:02,600
kidney patients can get rid of pain and swelling. 
Apart from that, Epsom salt

26
00:02:02,700 --> 00:02:07,500
bath control high blood pressure.

27
00:02:07,600 --> 00:02:12,400
Hypertension patients should use Epsom salt. 
Bear  in mind

28
00:02:12,500 --> 00:02:14,900
if you have a low blood pressure problem, 
then Epsom salt

29
00:02:17,400 --> 00:02:22,200
bath is not for you. Kidney patients who 
have insomnia

30
00:02:22,300 --> 00:02:27,100
should try this bath to feel good

31
00:02:27,200 --> 00:02:32,000
and sleep well. Many doctors

32
00:02:32,100 --> 00:02:36,900
is considered Epsom salt bath as a therapy.

33
00:02:37,000 --> 00:02:41,800
If you have skin rashes and irritation, you 
should opt for an Epsom salt bath

34
00:02:41,900 --> 00:02:46,700
It is a way to detox your body,

35
00:02:46,800 --> 00:02:51,600
and keep your kidneys healthy, plus control 
your blood pressure

36
00:02:51,700 --> 00:02:56,500
Bear in mind if you have kidney disease

37
00:02:56,600 --> 00:03:01,400
while taking Epsom salt bath do not drink 
water. Epsom salt water contains

38
00:03:01,500 --> 00:03:06,300
high amount of magnesium is unhealthy for 
your kidneys.

39
00:03:06,400 --> 00:03:11,200
If you have any skin wound or infection avoid 
using this salt

40
00:03:11,300 --> 00:03:16,100
because it can cause irritation.

41
00:03:16,200 --> 00:03:21,000
Kidney patients

42
00:03:21,100 --> 00:03:25,900
can take Epsom salt bath three to four times 
in seven days. Along with that,

43
00:03:26,000 --> 00:03:30,800
we are here with a chance to come to our 
video

44
00:03:30,900 --> 00:03:35,700
Share your choice of topic in the comment 
section

45
00:03:35,800 --> 00:03:40,600
we will make a video for

46
00:03:40,700 --> 00:03:45,500
you and in the starting of the video, we 
will appreciate the person for sharing

47
00:03:45,600 --> 00:03:50,400
such an intelligent topic. You can share 
your contact or Whatsapp number

48
00:03:50,500 --> 00:03:55,300
so we can connect with you. Share your

49
00:03:55,400 --> 00:04:00,200
choice of topic in the comment section. Ensure 
to like and share the video

50
00:04:00,300 --> 00:04:05,100
That is enough for today, thank you.